Posts Tagged ‘ABS’
Gina’s Strengthening Exercises for Lower Back Pain 1
A series of exercises provided by your trainer, Gina to help strengthen your lower back, butt and hamstrings to help relieve lower back pain related to unconditioned muscles and/or lifestyle habits. Choose 3-4 exercises and perform them 3 times a week, for maximal results.
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www.yourtrainer-gina.com
email: gina@yourtrainer-gina.com
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Duration : 0:7:9
THE PSOAS: Low Back Pain, Lumbar Curve and Pelvic Tilt Relationships
CHEK L.3, Holistic Life Style Coach and Neuro-Muscular Therapist, Sam Visnic, gives us a peek at the quite possibly the most powerful and problematic muscle in the human body, the Ilio-Psoas.
For more of Sam’s clips please check him out @ http://www.youtube.com/user/holisticsam
For more about The CHEK Institute please visit http://www.chekinstitute.com
Duration : 0:3:15
YOGA FOR BEGINNERS pt 2
Esther shows you a next step for all of you who just started or for everybody really.
Duration : 0:5:5
(Lower Abs Exercises) : The Easy Way…
Learn the method here at http://makingthebest.wordpress.com/.
These 3 moves can be done by any size or shape. Do them on a comfortable surface while supporting your lower back. (Sucking in your abs is one of the best ways to help your lower back.) Make sure to send a blank email to theselectfew@getresponse.com if you wish to join my online team—for FREE! http://www.makingthebest.com
Duration : 0:3:59
Advanced In Home Exercises – Abs and Lower Back
http://www.mosesinhomefitness.com/resistance-bands.htm In home exercises-Lower back and abs. The first exercise is the cobra, works the lower back and spine muscle groups. The second exercise is the bridge, and this works the core muscles, abs.
Duration : 0:2:13
