Lower Back Pain Exercises » ache http://www.lowerbackpain-exercises.com Treatment for your Back Pain Tue, 27 Jul 2010 02:26:14 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Lose Lower Back Pain (Workplace Health Tip) http://www.lowerbackpain-exercises.com/265/lose-lower-back-pain-workplace-health-tip/ http://www.lowerbackpain-exercises.com/265/lose-lower-back-pain-workplace-health-tip/#comments Fri, 04 Jun 2010 20:38:13 +0000 admin http://www.lowerbackpain-exercises.com/265/lose-lower-back-pain-workplace-health-tip/ If your lower back has called out sick, we’ll help you nurse it back to health.

Duration : 0:0:55


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]]> http://www.lowerbackpain-exercises.com/265/lose-lower-back-pain-workplace-health-tip/feed/ 7 The Basics of Back Pain (Back Pain #1) http://www.lowerbackpain-exercises.com/219/the-basics-of-back-pain-back-pain-1/ http://www.lowerbackpain-exercises.com/219/the-basics-of-back-pain-back-pain-1/#comments Sun, 25 Apr 2010 19:46:10 +0000 admin http://www.lowerbackpain-exercises.com/219/the-basics-of-back-pain-back-pain-1/ Tired of needing your sick days for days when you’re back hurts? Understanding the basics of back pain is the first step to ensuring that it doesn’t stop you short!

Duration : 0:3:42


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]]> http://www.lowerbackpain-exercises.com/219/the-basics-of-back-pain-back-pain-1/feed/ 25 Exercises to Reduce Back Pain : Exercises for Back Pain Relief: Hug Knees to Chest http://www.lowerbackpain-exercises.com/185/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-hug-knees-to-chest/ http://www.lowerbackpain-exercises.com/185/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-hug-knees-to-chest/#comments Sun, 04 Apr 2010 15:32:06 +0000 admin http://www.lowerbackpain-exercises.com/185/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-hug-knees-to-chest/ Curl up for your back cure. Learn how to work out lower back by hugging your knees to your chest in this free back pain relief video from a fitness expert.

Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan

Duration : 0:2:24


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]]> http://www.lowerbackpain-exercises.com/185/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-hug-knees-to-chest/feed/ 7 Get Rid Of Lower Back Pain Disc Muscle Spasm Dr. Joseph Bogart Parkland FL Chiropractor http://www.lowerbackpain-exercises.com/149/get-rid-of-lower-back-pain-disc-muscle-spasm-dr-joseph-bogart-parkland-fl-chiropractor/ http://www.lowerbackpain-exercises.com/149/get-rid-of-lower-back-pain-disc-muscle-spasm-dr-joseph-bogart-parkland-fl-chiropractor/#comments Mon, 08 Mar 2010 10:03:09 +0000 admin http://www.lowerbackpain-exercises.com/149/get-rid-of-lower-back-pain-disc-muscle-spasm-dr-joseph-bogart-parkland-fl-chiropractor/ Simple and effective ways to reduce lower back pain for anyone with lower back pain. Please use with caution and have an examination by a chiropractor or physician to determine if safe to do. I, Dr. Joseph Bogart use these stretches personally and with my patients to get great results. Now you can too!

Duration : 0:3:26


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]]> http://www.lowerbackpain-exercises.com/149/get-rid-of-lower-back-pain-disc-muscle-spasm-dr-joseph-bogart-parkland-fl-chiropractor/feed/ 5 Exercises to Reduce Back Pain : Causes of Lower Back Pain http://www.lowerbackpain-exercises.com/126/exercises-to-reduce-back-pain-causes-of-lower-back-pain/ http://www.lowerbackpain-exercises.com/126/exercises-to-reduce-back-pain-causes-of-lower-back-pain/#comments Sat, 27 Feb 2010 12:37:10 +0000 admin http://www.lowerbackpain-exercises.com/126/exercises-to-reduce-back-pain-causes-of-lower-back-pain/ What makes our backs hurt? Learn about the causes of lower back pain in this free back pain relief video from a fitness expert.

Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan

Duration : 0:1:14


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]]> http://www.lowerbackpain-exercises.com/126/exercises-to-reduce-back-pain-causes-of-lower-back-pain/feed/ 2 Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Cobra http://www.lowerbackpain-exercises.com/118/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-cobra/ http://www.lowerbackpain-exercises.com/118/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-cobra/#comments Wed, 24 Feb 2010 13:57:13 +0000 admin http://www.lowerbackpain-exercises.com/118/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-cobra/ Work that pain out of your back! Learn how to do the cobra exercise to ease lower back pain in this free back pain relief video from a fitness expert.

Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan

Duration : 0:1:52


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]]> http://www.lowerbackpain-exercises.com/118/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-cobra/feed/ 10 Exercises to Reduce Back Pain : Exercises for Back Pain Relief: Front-to-Back Rock http://www.lowerbackpain-exercises.com/108/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-front-to-back-rock/ http://www.lowerbackpain-exercises.com/108/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-front-to-back-rock/#comments Sun, 21 Feb 2010 15:52:45 +0000 admin http://www.lowerbackpain-exercises.com/108/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-front-to-back-rock/ Tips for easing your lower back pain. Learn how to work out lower back by rocking back and forth in this free back pain relief video from a fitness expert.

Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan

Duration : 0:1:49


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]]> http://www.lowerbackpain-exercises.com/108/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-front-to-back-rock/feed/ 0 Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Swimmer http://www.lowerbackpain-exercises.com/95/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-swimmer/ http://www.lowerbackpain-exercises.com/95/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-swimmer/#comments Mon, 15 Feb 2010 20:01:36 +0000 admin http://www.lowerbackpain-exercises.com/95/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-swimmer/ Simple exercise to strengthen lower back. Learn how to do the swimmer exercise to ease lower back pain in this free back pain relief video from a fitness expert.

Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan

Duration : 0:1:34


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]]> http://www.lowerbackpain-exercises.com/95/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-swimmer/feed/ 2 Exercises to Reduce Back Pain : Exercises for Back Pain Relief: Cow Cat Stretch http://www.lowerbackpain-exercises.com/92/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-cow-cat-stretch/ http://www.lowerbackpain-exercises.com/92/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-cow-cat-stretch/#comments Mon, 15 Feb 2010 20:01:31 +0000 admin http://www.lowerbackpain-exercises.com/92/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-cow-cat-stretch/ Simple stretch to strengthen lower back. Learn how to do cow cat exercise to ease lower back pain in this free back pain relief video from a fitness expert.

Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan

Duration : 0:1:25


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]]> http://www.lowerbackpain-exercises.com/92/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-cow-cat-stretch/feed/ 1 Exercises to Reduce Back Pain : Equipment for Exercising Lower Back http://www.lowerbackpain-exercises.com/88/exercises-to-reduce-back-pain-equipment-for-exercising-lower-back/ http://www.lowerbackpain-exercises.com/88/exercises-to-reduce-back-pain-equipment-for-exercising-lower-back/#comments Sat, 13 Feb 2010 07:33:13 +0000 admin http://www.lowerbackpain-exercises.com/88/exercises-to-reduce-back-pain-equipment-for-exercising-lower-back/ Find the right place for your back workout. Learn about the equipment you need to work out your lower back in this free back pain relief video from a fitness expert.

Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan

Duration : 0:1:10


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