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	<title>Lower Back Pain Exercises &#187; alternative</title>
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	<description>Treatment for your Back Pain</description>
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		<title>Low Back Pain Relief, Sciatica Treatment &amp; the Spine by Austin Chiropractor</title>
		<link>http://www.lowerbackpain-exercises.com/456/low-back-pain-relief-sciatica-treatment-the-spine-by-austin-chiropractor/</link>
		<comments>http://www.lowerbackpain-exercises.com/456/low-back-pain-relief-sciatica-treatment-the-spine-by-austin-chiropractor/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 15:21:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain stretches,]]></category>
		<category><![CDATA[ache]]></category>
		<category><![CDATA[adjustment]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[Austin]]></category>
		<category><![CDATA[BACK]]></category>
		<category><![CDATA[Back pain relief]]></category>
		<category><![CDATA[bulging]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[chiro]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[cord]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[disc]]></category>
		<category><![CDATA[discomfort]]></category>
		<category><![CDATA[Distraction]]></category>
		<category><![CDATA[echols]]></category>
		<category><![CDATA[Flexion]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[herniated]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[jeff]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[nerve]]></category>
		<category><![CDATA[PAIN]]></category>
		<category><![CDATA[pinched]]></category>
		<category><![CDATA[prostate]]></category>
		<category><![CDATA[psycehtruth]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[sciatica]]></category>
		<category><![CDATA[sciatica treatment]]></category>
		<category><![CDATA[shooting pain]]></category>
		<category><![CDATA[Spinal]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[swelling]]></category>
		<category><![CDATA[swollen]]></category>
		<category><![CDATA[Tables]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[Visit our website: http://www.PsycheTruth.net Low Back Pain Relief, Sciatica Treatment &#38; the Spine by Austin Chiropractor Back pain can have many different causes. Poor posture, injuries, car accidents and simple day-to-day living can cause structural issues, sciatica or sciatic nerve pain, pinched nerves, bulging or herniated discs and worse. Dr. Echols teaches you about back [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/m8BHbu3tEIg/0.jpg" align="left" title="Low Back Pain Relief, Sciatica Treatment &amp; the Spine by Austin Chiropractor" alt="0 Low Back Pain Relief, Sciatica Treatment &amp; the Spine by Austin Chiropractor" />Visit our website: http://www.PsycheTruth.net</p>
<p>Low <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">Back Pain</a> Relief, Sciatica Treatment &amp; the Spine by Austin Chiropractor</p>
<p>Back pain can have many different causes.  Poor posture, injuries, car accidents and simple day-to-day living can cause structural issues, sciatica or sciatic nerve pain, pinched nerves, bulging or herniated discs and worse.  Dr. Echols teaches you about back pain, gives tips on how to stretch the back and relieve pain and demonstrates how flexion distraction tables are used in chiropractic adjustment.</p>
<p>Visceral pain may even be caused by the internal organs referring pain into the lower back.  For example, the uterus transfers pain to the lower back and can cause discomfort during menstruation and PMS.  Prostate issues can cause lower back pain in men, and addressing the health of the prostate can cure back pain in many cases.</p>
<p>Dr. Echols is a Chiropractor in Austin, Texas. He specializes in helping relieve pain, swelling, discomfort and other ailments in the back, hip, butt, neck, bulging discs, <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">sciatica</a>, and more.</p>
<p>In this free video, Dr. Echols talks about the low back and shows some gentle, safe adjustments that can help relieve pain in the low back, butt and hips.  Chiropractic adjustments for the spine and low back (such as the flexion distraction table in this video) can help resolve these issues.  The sacro-iliac joint can also cause sciatic pain or pain shooting down the leg.</p>
<p>Visit Dr. Echols website at</p>
<p>http://www.jeffechols.com</p>
<p>This video was produced by Psychetruth</p>
<p>http://www.psychetruth.net</p>
<p>http://www.youtube.com/psychetruth</p>
<p>http://www.twitter.com/psychetruth</p>
<p>http://www.facebook.com/psychetruth</p>
<p>http://www.myspace.com/psychtruth</p>
<p>© Copyright 2011 Target Public Media LLC. All Rights Reserved.</p>
<p>low back pain relief  sciatica &#8220;Sciatica Treatment&#8221; the Spine Flexion Distraction Tables Austin Chiropractor &#8220;back pain relief&#8221; chiro adjustment spinal cord demonstration care psycehtruth ache discomfort butt hip &#8220;shooting pain&#8221; leg bulging herniated disc pinched nerve prostate swelling swollen massage jeff echols health healthy wellness natural alternative</p>
<p>Duration : <b>0:11:39</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ache' rel='tag' target='_self'>ache</a>, <a class='technorati-link' href='http://technorati.com/tag/adjustment' rel='tag' target='_self'>adjustment</a>, <a class='technorati-link' href='http://technorati.com/tag/alternative' rel='tag' target='_self'>alternative</a>, <a class='technorati-link' href='http://technorati.com/tag/Austin' rel='tag' target='_self'>Austin</a>, <a class='technorati-link' href='http://technorati.com/tag/BACK' rel='tag' target='_self'>BACK</a>, <a class='technorati-link' href='http://technorati.com/tag/Back+pain+relief' rel='tag' target='_self'>Back pain relief</a>, <a class='technorati-link' href='http://technorati.com/tag/bulging' rel='tag' target='_self'>bulging</a>, <a class='technorati-link' href='http://technorati.com/tag/butt' rel='tag' target='_self'>butt</a>, <a class='technorati-link' href='http://technorati.com/tag/care' rel='tag' target='_self'>care</a>, <a class='technorati-link' href='http://technorati.com/tag/chiro' rel='tag' target='_self'>chiro</a>, <a class='technorati-link' href='http://technorati.com/tag/chiropractor' rel='tag' target='_self'>chiropractor</a>, <a class='technorati-link' href='http://technorati.com/tag/cord' rel='tag' target='_self'>cord</a>, <a class='technorati-link' href='http://technorati.com/tag/demonstration' rel='tag' target='_self'>demonstration</a>, <a class='technorati-link' href='http://technorati.com/tag/disc' rel='tag' target='_self'>disc</a>, <a class='technorati-link' href='http://technorati.com/tag/discomfort' rel='tag' target='_self'>discomfort</a>, <a class='technorati-link' href='http://technorati.com/tag/Distraction' rel='tag' target='_self'>Distraction</a>, <a class='technorati-link' href='http://technorati.com/tag/echols' rel='tag' target='_self'>echols</a>, <a class='technorati-link' href='http://technorati.com/tag/Flexion' rel='tag' target='_self'>Flexion</a>, <a class='technorati-link' href='http://technorati.com/tag/Health' rel='tag' target='_self'>Health</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_self'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/herniated' rel='tag' target='_self'>herniated</a>, <a class='technorati-link' href='http://technorati.com/tag/hip' rel='tag' target='_self'>hip</a>, <a class='technorati-link' href='http://technorati.com/tag/jeff' rel='tag' target='_self'>jeff</a>, <a class='technorati-link' href='http://technorati.com/tag/leg' rel='tag' target='_self'>leg</a>, <a class='technorati-link' href='http://technorati.com/tag/low' rel='tag' target='_self'>low</a>, <a class='technorati-link' href='http://technorati.com/tag/Massage' rel='tag' target='_self'>Massage</a>, <a class='technorati-link' href='http://technorati.com/tag/natural' rel='tag' target='_self'>natural</a>, <a class='technorati-link' href='http://technorati.com/tag/nerve' rel='tag' target='_self'>nerve</a>, <a class='technorati-link' href='http://technorati.com/tag/PAIN' rel='tag' target='_self'>PAIN</a>, <a class='technorati-link' href='http://technorati.com/tag/pinched' rel='tag' target='_self'>pinched</a>, <a class='technorati-link' href='http://technorati.com/tag/prostate' rel='tag' target='_self'>prostate</a>, <a class='technorati-link' href='http://technorati.com/tag/psycehtruth' rel='tag' target='_self'>psycehtruth</a>, <a class='technorati-link' href='http://technorati.com/tag/relief' rel='tag' target='_self'>relief</a>, <a class='technorati-link' href='http://technorati.com/tag/sciatica' rel='tag' target='_self'>sciatica</a>, <a class='technorati-link' href='http://technorati.com/tag/sciatica+treatment' rel='tag' target='_self'>sciatica treatment</a>, <a class='technorati-link' href='http://technorati.com/tag/shooting+pain' rel='tag' target='_self'>shooting pain</a>, <a class='technorati-link' href='http://technorati.com/tag/Spinal' rel='tag' target='_self'>Spinal</a>, <a class='technorati-link' href='http://technorati.com/tag/spine' rel='tag' target='_self'>spine</a>, <a class='technorati-link' href='http://technorati.com/tag/swelling' rel='tag' target='_self'>swelling</a>, <a class='technorati-link' href='http://technorati.com/tag/swollen' rel='tag' target='_self'>swollen</a>, <a class='technorati-link' href='http://technorati.com/tag/Tables' rel='tag' target='_self'>Tables</a>, <a class='technorati-link' href='http://technorati.com/tag/the' rel='tag' target='_self'>the</a>, <a class='technorati-link' href='http://technorati.com/tag/wellness' rel='tag' target='_self'>wellness</a></p>

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		</item>
		<item>
		<title>The Alternative &#8211; Back Pain therapy</title>
		<link>http://www.lowerbackpain-exercises.com/452/the-alternative-back-pain-therapy/</link>
		<comments>http://www.lowerbackpain-exercises.com/452/the-alternative-back-pain-therapy/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 19:10:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain stretches,]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[BACK]]></category>
		<category><![CDATA[birth]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[cronic]]></category>
		<category><![CDATA[crystals]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[men's]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[ms]]></category>
		<category><![CDATA[mutiple]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[PAIN]]></category>
		<category><![CDATA[preparing]]></category>
		<category><![CDATA[sclerosis]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[women's]]></category>

		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/452/the-alternative-back-pain-therapy/</guid>
		<description><![CDATA[Introduction &#8211; Vox-pops from the case studies. An expert, Mr Henry Crock, Hon. Senior Lecturer, Orthopaedics Hammersmith Hospital describes the workings of the spine and the problems affecting the back and why resulting pain happens. Case Study 1 &#8211; We hear from a young man who while sleepwalking, falls down and injures his back. Case [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/p0qo4CwKz0M/0.jpg" align="left" title="The Alternative   Back Pain therapy" alt="0 The Alternative   Back Pain therapy" />Introduction &#8211; Vox-pops from the case studies. An expert, Mr Henry Crock, Hon. Senior Lecturer, Orthopaedics Hammersmith Hospital describes the workings of the spine and the problems affecting the back and why resulting pain happens.</p>
<p>Case Study 1 &#8211; We hear from a young man who while sleepwalking, falls down and injures his back.</p>
<p>Case Study 2 &#8211; Our second case study&#8217;s severe <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">back pain</a> started in 1981 when he fell out of a tree!</p>
<p>Case Study 4 &#8211; The fourth treatment covered in the programme is the Alexander Technique in water.</p>
<p>Case Study 3 &#8211; Our third case study is a woman who at the age of 17 was knocked down by a fire engine, resulting in an artificial leg being fitted.</p>
<p>Duration : <b>0:23:10</b></p>
<p><span id="more-452"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/p0qo4CwKz0M" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/addiction' rel='tag' target='_self'>addiction</a>, <a class='technorati-link' href='http://technorati.com/tag/alternative' rel='tag' target='_self'>alternative</a>, <a class='technorati-link' href='http://technorati.com/tag/and' rel='tag' target='_self'>and</a>, <a class='technorati-link' href='http://technorati.com/tag/arthritis' rel='tag' target='_self'>arthritis</a>, <a class='technorati-link' href='http://technorati.com/tag/BACK' rel='tag' target='_self'>BACK</a>, <a class='technorati-link' href='http://technorati.com/tag/birth' rel='tag' target='_self'>birth</a>, <a class='technorati-link' href='http://technorati.com/tag/cancer' rel='tag' target='_self'>cancer</a>, <a class='technorati-link' href='http://technorati.com/tag/child' rel='tag' target='_self'>child</a>, <a class='technorati-link' href='http://technorati.com/tag/cronic' rel='tag' target='_self'>cronic</a>, <a class='technorati-link' href='http://technorati.com/tag/crystals' rel='tag' target='_self'>crystals</a>, <a class='technorati-link' href='http://technorati.com/tag/depression' rel='tag' target='_self'>depression</a>, <a class='technorati-link' href='http://technorati.com/tag/fatigue' rel='tag' target='_self'>fatigue</a>, <a class='technorati-link' href='http://technorati.com/tag/for' rel='tag' target='_self'>for</a>, <a class='technorati-link' href='http://technorati.com/tag/healing' rel='tag' target='_self'>healing</a>, <a class='technorati-link' href='http://technorati.com/tag/Health' rel='tag' target='_self'>Health</a>, <a class='technorati-link' href='http://technorati.com/tag/insomnia' rel='tag' target='_self'>insomnia</a>, <a class='technorati-link' href='http://technorati.com/tag/men%27s' rel='tag' target='_self'>men's</a>, <a class='technorati-link' href='http://technorati.com/tag/migraine' rel='tag' target='_self'>migraine</a>, <a class='technorati-link' href='http://technorati.com/tag/mother' rel='tag' target='_self'>mother</a>, <a class='technorati-link' href='http://technorati.com/tag/ms' rel='tag' target='_self'>ms</a>, <a class='technorati-link' href='http://technorati.com/tag/mutiple' rel='tag' target='_self'>mutiple</a>, <a class='technorati-link' href='http://technorati.com/tag/osteoporosis' rel='tag' target='_self'>osteoporosis</a>, <a class='technorati-link' href='http://technorati.com/tag/PAIN' rel='tag' target='_self'>PAIN</a>, <a class='technorati-link' href='http://technorati.com/tag/preparing' rel='tag' target='_self'>preparing</a>, <a class='technorati-link' href='http://technorati.com/tag/sclerosis' rel='tag' target='_self'>sclerosis</a>, <a class='technorati-link' href='http://technorati.com/tag/skin' rel='tag' target='_self'>skin</a>, <a class='technorati-link' href='http://technorati.com/tag/the' rel='tag' target='_self'>the</a>, <a class='technorati-link' href='http://technorati.com/tag/women%27s' rel='tag' target='_self'>women's</a></p>

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		<item>
		<title>First Upper Back Pain Treatment Video Best Back Treatment for Men and Women in the World</title>
		<link>http://www.lowerbackpain-exercises.com/445/first-upper-back-pain-treatment-video-best-back-treatment-for-men-and-women-in-the-world/</link>
		<comments>http://www.lowerbackpain-exercises.com/445/first-upper-back-pain-treatment-video-best-back-treatment-for-men-and-women-in-the-world/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 08:52:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain stretches,]]></category>
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		<category><![CDATA[upper back]]></category>
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		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/445/first-upper-back-pain-treatment-video-best-back-treatment-for-men-and-women-in-the-world/</guid>
		<description><![CDATA[Best treatment of upper back with great pain relief you can watch on this super video. Fine treatment: www.finetreatment.co.uk offers worldwide a new unique device invented by Dr Simon Allen. This effective upper back pain treatment is natural and has no side effects. People now can use a back treatment which is the best in [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/xubACzQ83Gk/0.jpg" align="left" title="First Upper Back Pain Treatment Video Best Back Treatment for Men and Women in the World" alt="0 First Upper Back Pain Treatment Video Best Back Treatment for Men and Women in the World" />Best treatment of upper back with great pain relief you can watch on this super video. Fine treatment: www.finetreatment.co.uk offers worldwide a new unique device invented by Dr Simon Allen. This effective upper <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">back pain</a> treatment is natural and has no side effects. People now can use a <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">back treatment</a> which is the best in the USA from California to New York and across the World, UK, Australia, Sweden, Turkey, France, Spain, etc. Men and Women from Sydney or Melbourne, Rome or Paris, Milan or Madrid and all other cities have a chance to forget about back pain. </p>
<p>It is no longer necessary to accept upper back pain as a normal part of the ageing process. Dr Allen&#8217;s Device is an alternative to painkillers, remedies, laser or other types of surgery. You can learn how easy is to wear Dr Allen&#8217;s device by watching this excellent video. Fine treatment http://www.finetreatment.co.uk/natural-alternative/upper-spine-treatment.html offers this unique device which is a great value for money.</p>
<p>Duration : <b>0:2:32</b></p>
<p><span id="more-445"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/xubACzQ83Gk" frameborder="0" allowFullScreen="true"> </iframe></p>
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		</item>
		<item>
		<title>Yoga for Lower Back Pain : Half Dog Yoga Pose for Lower Back Pain</title>
		<link>http://www.lowerbackpain-exercises.com/180/yoga-for-lower-back-pain-half-dog-yoga-pose-for-lower-back-pain/</link>
		<comments>http://www.lowerbackpain-exercises.com/180/yoga-for-lower-back-pain-half-dog-yoga-pose-for-lower-back-pain/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 14:27:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain stretches,]]></category>
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		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/180/yoga-for-lower-back-pain-half-dog-yoga-pose-for-lower-back-pain/</guid>
		<description><![CDATA[Learn how to do the half dog and down dog when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/clXiy12gJrk/2.jpg" align="left" title="Yoga for Lower Back Pain : Half Dog Yoga Pose for Lower Back Pain" alt="2 Yoga for Lower Back Pain : Half Dog Yoga Pose for Lower Back Pain" />Learn how to do the half dog and down dog when using yoga poses for lower <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">back pain relief</a> in this free exercise video from a hatha yoga instructor.</p>
<p>Expert: Elizabeth Rose<br />
Contact: www.artanayoga.com<br />
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.<br />
Filmmaker: randy primm</p>
<p>Duration : <b>0:2:35</b></p>
<p><span id="more-180"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/clXiy12gJrk" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Yoga for Lower Back Pain : Check-up Before Trying Yoga for Back Pain</title>
		<link>http://www.lowerbackpain-exercises.com/171/yoga-for-lower-back-pain-check-up-before-trying-yoga-for-back-pain/</link>
		<comments>http://www.lowerbackpain-exercises.com/171/yoga-for-lower-back-pain-check-up-before-trying-yoga-for-back-pain/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 13:33:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain exercises,]]></category>
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		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/171/yoga-for-lower-back-pain-check-up-before-trying-yoga-for-back-pain/</guid>
		<description><![CDATA[Learn why to get a checkup first when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/q-potKeP_dY/2.jpg" align="left" title="Yoga for Lower Back Pain : Check up Before Trying Yoga for Back Pain" alt="2 Yoga for Lower Back Pain : Check up Before Trying Yoga for Back Pain" />Learn why to get a checkup first when using yoga poses for lower <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">back pain</a> relief in this free exercise video from a hatha yoga instructor.</p>
<p>Expert: Elizabeth Rose<br />
Contact: www.artanayoga.com<br />
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.<br />
Filmmaker: randy primm</p>
<p>Duration : <b>0:1:15</b></p>
<p><span id="more-171"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/q-potKeP_dY" frameborder="0" allowFullScreen="true"> </iframe></p>
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		</item>
		<item>
		<title>Yoga for Lower Back Pain : Mountain Yoga Pose for Lower Back Pain</title>
		<link>http://www.lowerbackpain-exercises.com/170/yoga-for-lower-back-pain-mountain-yoga-pose-for-lower-back-pain/</link>
		<comments>http://www.lowerbackpain-exercises.com/170/yoga-for-lower-back-pain-mountain-yoga-pose-for-lower-back-pain/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 11:41:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain stretches,]]></category>
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		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/170/yoga-for-lower-back-pain-mountain-yoga-pose-for-lower-back-pain/</guid>
		<description><![CDATA[Learn how to do the mountain pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/QjQr2HzplUc/2.jpg" align="left" title="Yoga for Lower Back Pain : Mountain Yoga Pose for Lower Back Pain" alt="2 Yoga for Lower Back Pain : Mountain Yoga Pose for Lower Back Pain" />Learn how to do the mountain pose when using yoga poses for lower <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">back pain</a> relief in this free exercise video from a hatha yoga instructor.</p>
<p>Expert: Elizabeth Rose<br />
Contact: www.artanayoga.com<br />
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.<br />
Filmmaker: randy primm</p>
<p>Duration : <b>0:3:51</b></p>
<p><span id="more-170"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/QjQr2HzplUc" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<slash:comments>12</slash:comments>
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		<title>Yoga for Lower Back Pain : Thread Needle Yoga Pose for Back Pain</title>
		<link>http://www.lowerbackpain-exercises.com/168/yoga-for-lower-back-pain-thread-needle-yoga-pose-for-back-pain/</link>
		<comments>http://www.lowerbackpain-exercises.com/168/yoga-for-lower-back-pain-thread-needle-yoga-pose-for-back-pain/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 11:41:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back exercises for pain,]]></category>
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		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/168/yoga-for-lower-back-pain-thread-needle-yoga-pose-for-back-pain/</guid>
		<description><![CDATA[Learn how to do the thread the needle pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/i8zU6Zm1Djg/2.jpg" align="left" title="Yoga for Lower Back Pain : Thread Needle Yoga Pose for Back Pain" alt="2 Yoga for Lower Back Pain : Thread Needle Yoga Pose for Back Pain" />Learn how to do the thread the needle pose when using yoga poses for <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">lower back pain</a> relief in this free exercise video from a hatha yoga instructor.</p>
<p>Expert: Elizabeth Rose<br />
Contact: www.artanayoga.com<br />
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.<br />
Filmmaker: randy primm</p>
<p>Duration : <b>0:3:36</b></p>
<p><span id="more-168"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/i8zU6Zm1Djg" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<title>Yoga for Lower Back Pain : All About Lower Back Pain</title>
		<link>http://www.lowerbackpain-exercises.com/161/yoga-for-lower-back-pain-all-about-lower-back-pain/</link>
		<comments>http://www.lowerbackpain-exercises.com/161/yoga-for-lower-back-pain-all-about-lower-back-pain/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 15:06:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain exercises,]]></category>
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		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/161/yoga-for-lower-back-pain-all-about-lower-back-pain/</guid>
		<description><![CDATA[Learn about the basics of lower back pain when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/koAAyn9COpw/2.jpg" align="left" title="Yoga for Lower Back Pain : All About Lower Back Pain" alt="2 Yoga for Lower Back Pain : All About Lower Back Pain" />Learn about the basics of lower back pain when using yoga poses for lower <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">back pain</a> relief in this free exercise video from a hatha yoga instructor.</p>
<p>Expert: Elizabeth Rose<br />
Contact: www.artanayoga.com<br />
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.<br />
Filmmaker: randy primm</p>
<p>Duration : <b>0:1:8</b></p>
<p><span id="more-161"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/koAAyn9COpw" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<title>Yoga for Lower Back Pain : What Causes Lower Back Pain</title>
		<link>http://www.lowerbackpain-exercises.com/156/yoga-for-lower-back-pain-what-causes-lower-back-pain/</link>
		<comments>http://www.lowerbackpain-exercises.com/156/yoga-for-lower-back-pain-what-causes-lower-back-pain/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 15:26:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain exercises,]]></category>
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		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/156/yoga-for-lower-back-pain-what-causes-lower-back-pain/</guid>
		<description><![CDATA[Learn about the causes of lower back pain when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/wA5UVNsMVKw/2.jpg" align="left" title="Yoga for Lower Back Pain : What Causes Lower Back Pain" alt="2 Yoga for Lower Back Pain : What Causes Lower Back Pain" />Learn about the causes of lower back pain when using yoga poses for lower <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">back pain relief</a> in this free exercise video from a hatha yoga instructor.</p>
<p>Expert: Elizabeth Rose<br />
Contact: www.artanayoga.com<br />
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.<br />
Filmmaker: randy primm</p>
<p>Duration : <b>0:3:19</b></p>
<p><span id="more-156"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/wA5UVNsMVKw" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<title>Yoga for Lower Back Pain : Yoga Leg Lifts for Lower Back Pain</title>
		<link>http://www.lowerbackpain-exercises.com/145/yoga-for-lower-back-pain-yoga-leg-lifts-for-lower-back-pain/</link>
		<comments>http://www.lowerbackpain-exercises.com/145/yoga-for-lower-back-pain-yoga-leg-lifts-for-lower-back-pain/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 10:03:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain exercises,]]></category>
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		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/145/yoga-for-lower-back-pain-yoga-leg-lifts-for-lower-back-pain/</guid>
		<description><![CDATA[Learn how to do the recycling leg lifts pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ZaYYaRNDQIg/2.jpg" align="left" title="Yoga for Lower Back Pain : Yoga Leg Lifts for Lower Back Pain" alt="2 Yoga for Lower Back Pain : Yoga Leg Lifts for Lower Back Pain" />Learn how to do the recycling leg lifts pose when using yoga poses for lower back <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">pain relief</a> in this free exercise video from a hatha yoga instructor.</p>
<p>Expert: Elizabeth Rose<br />
Contact: www.artanayoga.com<br />
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.<br />
Filmmaker: randy primm</p>
<p>Duration : <b>0:2:3</b></p>
<p><span id="more-145"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/ZaYYaRNDQIg" frameborder="0" allowFullScreen="true"> </iframe></p>
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