Posts Tagged ‘back pain stretches’

Lower Back Stretches in Less Than 5 Minutes a Day

http://www.sukiebaxter.com How to stretch your lower back – use these lower back pain stretches daily to alleviate lower back aches. You can also use these lower back exercises before working out to prevent injuries. It takes less than five minutes per day to stretch and warm up your lower back.

lower back stretch
lower back pain
back pain stretches
low back pain

Duration : 0:3:58

Read the rest of this entry »

Yoga Bolster Stretching Exercises for Low Back & Buttock Pain Relief

Try these yoga bolster stretching exercises for low back pain or buttock pain relief! See my yoga bolsters here: http://www.vitalitymassage.net/massageyogabolsters.html These yoga poses for great for strained backs. Tight muscles can cause inflamation and pain in your back or butt muscles. When you do these massage & yoga exercises you will feel better fast. It’s really easy too. Stretching exercises can help release those muscles.

Duration : 0:7:32

Read the rest of this entry »

Stretching exercise to help you ease low back pain

Start or join the discussion about this video on http://bit.ly/steadyhealth. This workout will help you stretch and ease your lower back pain.

Duration : 0:0:57

Read the rest of this entry »

Neck Pain, Back Pain, and Sciatica Relief Through Stretching

http://TheBadBackGuy.net Stretching is a crucial part of any neck pain, back pain, and sciatica relief and treatment exercise program. Begin your routine slowly and you will be amazed at the results!

I have made this video with two stretches I do often, several times a day as a matter of fact. They help relieve tension and they help to alleviate stiff and tired neck and back muscles.

For those just beginning a neck pain, back pain, and sciatica relief and treatment exercise program, these stretches will be immensely helpful!

You can find them at my blog too, The Bad Back Guy’s Neck Pain, Back Pain, and Sciatica Relief Blog:

http://TheBadBackGuy.com

Contact me anytime!
Professor John P. J. Zajaros, Sr., The Bad Back Guy
216-712-6526
866-835-2913 (toll free)
Skype: johnzajaros1
johnz@ultimatebadbackstrategies.com

Duration : 0:3:29

Read the rest of this entry »