Posts Tagged ‘bands’


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Advanced In Home Exercises – Abs and Lower Back

May 27, 2010

2 Advanced In Home Exercises Abs and Lower Backhttp://www.mosesinhomefitness.com/resistance-bands.htm In home exercises-Lower back and abs. The first exercise is the cobra, works the lower back and spine muscle groups. The second exercise is the bridge, and this works the core muscles, abs.

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