Lower Back Pain Exercises

Crunches are essential to ending lower back pain, but I hate doing them on the floor. I started on the floor, but quickly graduated to a $30 bench. If you have space I highly recommend it. In this video, I demonstrate my method of doing bench crunches.

I have tried to make my back/abdominal exercise routine fun, interesting and sustainable. I fully intend to do this for the rest of my life. In 6 months, this stretching & exercise routine ended 8 years of back pain. This bench, along with the inexpensive exercise machines I purchased have made this highly effective routine very fun, interesting and sustainable. When I first started, I did everything on the floor, and I dreaded starting each morning. Now I really enjoy it.

Duration : 0:2:41

Read the rest of this entry »

Technorati Tags: ab crunch, bench abdominal crunches, low back exercises, lower back pain, remedy, sit-ups, therapy

Related Articles

1. weight loss: Enzymatic Therapy Metabolic Advantage Thyroid Formula: 100 capsules …
2. weight loss: Celluless - Portatil Vacum Therapy …
3. BiomagScience Proves the Proper Magnet Therapy Really Works …
4. TWISTER EXERCISER KI ENERGY MAGNETIC THERAPY MACHINE …

Trackbacks

1. Hemorrhoid Natural Remedy …
2. Hemorrhoid Alternative Cures - Hemorrhoid Specialist - Home Remedy For Hemorrhoids …
3. Natural Remedy For Hemorrhoids …
4. Revolutionary Hemorrhoid Remedy - Holly Hayden …