Posts Tagged ‘bolster’

Yoga Bolster Stretching Exercises for Low Back & Buttock Pain Relief

Try these yoga bolster stretching exercises for low back pain or buttock pain relief! See my yoga bolsters here: These yoga poses for great for strained backs. Tight muscles can cause inflamation and pain in your back or butt muscles. When you do these massage & yoga exercises you will feel better fast. It’s really easy too. Stretching exercises can help release those muscles.

Duration : 0:7:32

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