Trainer Josh Fixes Low Back Pain: Hip Bridge Progressions

admin — Mon, 15 Feb 2010 20:01:34 +0000

http://www.TrainerJosh.com Great exercise to activate the glutes and strengthen the lower back. Our sedentary lifestyles leave our backsides weak and therefore the right muscles won’t fire when they’re needed. Doing hip bridges daily & prior to exercise is a great way to prevent or rehabilitate from low back pain or injuries. If you liked this video check out my article “The Most Critical Exercise to Cure Lower Back Pain” here http://trainerjosh.com/articles/the-most-critical-exercise-to-cure-lower-back-pain/

Duration : 0:3:22

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Lower Back Pain Exercises » bridge

Trainer Josh Fixes Low Back Pain: Hip Bridge Progressions