Lower Back Pain Exercises

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http://www.mosesinhomefitness.com/resistance-bands.htm In home exercises-Lower back and abs. The first exercise is the cobra, works the lower back and spine muscle groups. The second exercise is the bridge, and this works the core muscles, abs.

Duration : 0:2:13

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Technorati Tags: abdominal, ABS, BACK, bands, building, circuit, Exercise, Lower, muscle, personal, resistance, strength, trainer, training, workout

Learn lower back exercises for fitness and weight lifting techniques for strengthening lower back muscles in this free weight training video program.

Duration : 0:2:10

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Technorati Tags: body, bodybuilding, building, Exercise, fitness, free, Health, strength, training, weight