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	<title>Lower Back Pain Exercises &#187; building</title>
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	<description>Treatment for your Back Pain</description>
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		<title>Advanced In Home Exercises &#8211;  Abs and Lower Back</title>
		<link>http://www.lowerbackpain-exercises.com/254/advanced-in-home-exercises-abs-and-lower-back/</link>
		<comments>http://www.lowerbackpain-exercises.com/254/advanced-in-home-exercises-abs-and-lower-back/#comments</comments>
		<pubDate>Thu, 27 May 2010 18:37:32 +0000</pubDate>
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				<category><![CDATA[exercises for lower back pain,]]></category>
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		<description><![CDATA[http://www.mosesinhomefitness.com/resistance-bands.htm In home exercises-Lower back and abs. The first exercise is the cobra, works the lower back and spine muscle groups. The second exercise is the bridge, and this works the core muscles, abs. Duration : 0:2:13 addthis_url = 'http%3A%2F%2Fwww.lowerbackpain-exercises.com%2F254%2Fadvanced-in-home-exercises-abs-and-lower-back%2F'; addthis_title = 'Advanced+In+Home+Exercises+%26%238211%3B++Abs+and+Lower+Back'; addthis_pub = ''; Technorati Tags: abdominal, ABS, BACK, bands, building, circuit, Exercise, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/cdz7lcToqbc/2.jpg" align="left" title="Advanced In Home Exercises    Abs and Lower Back" alt="2 Advanced In Home Exercises    Abs and Lower Back" />http://www.mosesinhomefitness.com/resistance-bands.htm In home exercises-Lower back and abs.  The first exercise is the cobra, works the lower back and spine muscle groups.  The second exercise is the bridge, and this works the core muscles, abs.</p>
<p>Duration : <b>0:2:13</b></p>
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		<title>Exercises for Bodybuilding &amp; Weight Lifting : Lower Back Exercises for Bodybuilding &amp; Weight Lifting</title>
		<link>http://www.lowerbackpain-exercises.com/158/exercises-for-bodybuilding-weight-lifting-lower-back-exercises-for-bodybuilding-weight-lifting/</link>
		<comments>http://www.lowerbackpain-exercises.com/158/exercises-for-bodybuilding-weight-lifting-lower-back-exercises-for-bodybuilding-weight-lifting/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 15:26:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back exercises for pain,]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building]]></category>
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		<category><![CDATA[strength]]></category>
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		<description><![CDATA[Learn lower back exercises for fitness and weight lifting techniques for strengthening lower back muscles in this free weight training video program. Duration : 0:2:10 addthis_url = 'http%3A%2F%2Fwww.lowerbackpain-exercises.com%2F158%2Fexercises-for-bodybuilding-weight-lifting-lower-back-exercises-for-bodybuilding-weight-lifting%2F'; addthis_title = 'Exercises+for+Bodybuilding+%26amp%3B+Weight+Lifting+%3A+Lower+Back+Exercises+for+Bodybuilding+%26amp%3B+Weight+Lifting'; addthis_pub = ''; Technorati Tags: body, bodybuilding, building, Exercise, fitness, free, Health, strength, training, weight]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/GW3fUDQYbPM/2.jpg" align="left" title="Exercises for Bodybuilding &amp; Weight Lifting : Lower Back Exercises for Bodybuilding &amp; Weight Lifting" alt="2 Exercises for Bodybuilding &amp; Weight Lifting : Lower Back Exercises for Bodybuilding &amp; Weight Lifting" />Learn lower back exercises for fitness and weight lifting techniques for strengthening lower back muscles in this free weight training video program.</p>
<p>Duration : <b>0:2:10</b></p>
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