Posts Tagged ‘clip’
How to Stretch & Exercise the Lower Back : How to do Stomach Lifts for Lower Back Exercise
Learn how to do stomach lifts to work your lower back from our expert in this free exercise video lesson on lower back stretches and exercise.
Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning, and healthy lifestyle habits.
Filmmaker: Nolen Quinn
Duration : 0:1:33
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How to Stretch & Exercise the Lower Back : How to do Pelvic Lift Lower Back Exercises
Learn what a pelvic lift is and how to do a pelvic lift lower back stretch in this free exercise video lesson on lower back stretches and exercise.
Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning, and healthy lifestyle habits.
Filmmaker: Nolen Quinn
Duration : 0:1:25
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How to Stretch & Exercise the Lower Back : Arm Lift Lower Back Exercises Using a Chair
Learn from our expert how to do arm lift lower back exercises in this free exercise video lesson on lower back stretches and exercise.
Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning, and healthy lifestyle habits.
Filmmaker: Nolen Quinn
Duration : 0:1:27
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How to Stretch & Exercise the Lower Back : How to do Hip Extension Lower Back Exercises
Learn how to do hip extensions and how those hip extensions work your back in this free exercise video lesson on lower back stretches and exercise.
Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits.
Filmmaker: Nolen Quinn
Duration : 0:1:35
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