Posts Tagged ‘conditioning’
Full Body Workout at Home : Lower Back Exercises for Home Workout
Learn lower back exercises from a fitness training professional in this free home Workout video.
Expert: Heather Rider
Contact: www.heatherrider.com
Bio: Heather Rider is a Reebok University Master Trainer, and has appeared in numerous TV and video series including VH-1s Getting Brittany Abs and Crunch on ESPN2.
Filmmaker: Nili Nathan
Duration : 0:2:52
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15 Fitness Exercises : Lower Back Exercise Tips
Exercise is the cornerstone of fitness. Here is a free video on lower back exercises to help you in your operation fit!
Expert: Carole Childers
Bio: Carole Childers has been a physical fitness trainer for more than 23 years. She is experienced in yoga, Pilates, sports conditioning, core strength training and nutrition.
Filmmaker: Reel Media LLC
Duration : 0:2:30
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Basic lower back and core exercise
Paul works with some clients to strengthen their core muscles which will help with back and other problems
Duration : 0:8:46
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