Lower Back Pain Exercises

Taken from the Question & Answer section of the Gray Institute monthly newsletter, this clip answers the question of “can we use distraction techniques for acute Back problems?” It is very informative for a better understanding of the different forms of back pain and how to “attack” them with distractions. Gary uses the True Stretch for his demonstrations. This great product was designed and developed for stretching virtually the entire body. It as well as many other functional products are available at www.grayinstitute.com.

Duration : 0:11:54

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