Posts Tagged ‘dr.’
LOW BACK PAIN ,CAUSES AND TREATMENT- Everything You Need To Know – Dr. Nabil Ebraheim
LOW BACK PAIN ,DISC.CAUSES AND TREATMENT .THIS ANIMATION ,Educational video describing a general overview of low back causes and treatment methods.risk factors ,sports related low ,lower back pain such as in golf,golfing and horseback riding .exclude cauda equina ,infection si,sacro iliac joint pain , tumor and fractures .lowback pain without sciatica gets better with time and short period of rest .exercises massage yoga stretches work out rehab and pthysiotherapy has a useful role
brace ,corset and epidural and other injection are helpful but short lived,.This video is created by the university of toledo orthopedic surgeon
Duration : 0:9:57
5 Best Exercises for Low Back Pain 3 – Personal Training Bristol
http://www.christopherhole.com/exercise-for-low-back-pain-course/
Duration : 0:3:0
Severe Back Pain Treatment Day 1
http://www.northlakechiropractor.com/backpain.html
David hurt his back at the gym. The pain was so severe he had to go the ER the day before he saw me. I treated him with the ATM2–no popping, no twisting, no cracking. Let’s see how he does….
Why waste weeks for your back pain to feel better? How much do you value your time?
Call 214-341-3737 and ask for the free ATM2 Screening Test. You feel better after your first treatment or you don’t pay.
Dr. David Clark
Chiropractic Neurologist
10233 E. NW Hwy Ste 508
Dallas, TX 75238
Duration : 0:3:59
Tai Chi for Back Pain
Tai Chi for Back Pain Instructional DVD
Duration: 120 mins.
For more information or to place order:
http://www.taichiproductions.com/secureshop/product.php?ProductID=229
Designed to relieve back pain, restore the ability to work and play, improve health and quality of life, this program will also help people in wheelchairs and with other medical conditions. This Tai Chi set is adapted from Tai Chi for Arthritis with additional material and different approach in teaching.
Tai chi is a gentle exercise shown by many scientific studies to relieve pain, strengthen muscles, improve stamina, blood circulation, balance and relaxation.
There are numerous forms of tai chi. This program places special emphasis on strengthening the deep stabilizing muscles of the spine and contains adaptations for people with other chronic disabilities. It aims at helping you cope better with daily tasks, as well as improving your mental and physical health. No prior knowledge of tai chi is necessary.
According to new medical findings, the deep muscles close to the spine stabilize and protect the spine. Strengthening these muscles will reduce pain and improve physical function.
Contents
We begin with an introduction of tai chi followed by information on back pain provided by a panel of medical experts: Dr Ashish Diwan, Chief of Spine Service from the University of NSW; Dr Klaus Stelter, an experienced family physician and Trish Wisbey-Roth, a manipulative and sports physiotherapist, and the physiotherapist for the Australian Olympic team in 1996, 2000 and 2004.
This program will be divided into 8 lessons. Depending on your physical ability and time available, you can learn each lesson in one or several sittings. If you are unable or uncomfortable to do the full extent of the movements, simply do what you can and visualize the full extent.
Lesson 1 – stationary
” Warm up, stretching and cooling exercises
” Qigong exercises:
1. The Posture of Infinity
2. The Posture of Tai Chi
3. The Posture of Opening and Closing
” Movement 1. Commencement
Lesson 2 – stationary
” Qigong exercises:
4. The Posture of Yin Yang Harmony
” Movement 2 – Opening and Closing Hands
” Movement 3 – Single Whip
Lesson 3 – stationary
” Movement 4 – Waving Hands in the Cloud.
” Movement 5 – Opening and Closing Hands
” Movement 6 – Closing
” Both sides of the six movements
Lesson 4 – moving
” Warm up, stretching and cooling exercises
” Qigong exercises
” Both sides of the six movements
Lesson 5 – moving
” Advanced movement 1 – Brush Knee
” Advanced movement 2 – Playing the Lute
Lesson 6 – moving
” Advanced movement 3 – Parry and Punch
Lesson 7 – moving
” Advanced movement 4 – Apparent close up
” Advanced movement 5 – Pushing the Mountain
” Advanced movement 6 – Opening and Closing
Lesson 8 – moving
” Both sides of the six advanced movements
Demonstration – both sides of the complete 12 movements
” Front on
” Back on
Duration : 0:5:46
Back Pain Solutions
Taken from the Question & Answer section of the Gray Institute monthly newsletter, this clip answers the question of “can we use distraction techniques for acute Back problems?” It is very informative for a better understanding of the different forms of back pain and how to “attack” them with distractions. Gary uses the True Stretch for his demonstrations. This great product was designed and developed for stretching virtually the entire body. It as well as many other functional products are available at www.grayinstitute.com.
Duration : 0:11:54
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