Lower Back Pain Exercises

http://www.vsmc.com.au/backpain

Heres a core exercise that can improve your core thereby decreasing your back pain. Back pain can be caused by a weak core (deep abdominal muscles)

For more videos on back pain management and exercises see:

http://www.vsmc.com.au/backpain/video1.html

http://www.vsmc.com.au/backpain/video2.html

You can also purchase the Ebook written by Kusal Goonewardena- “Rid yourself of Back Pain in 21 Days or Less!”
To download the Ebook goto:

http://www.vsmc.com.au/back-pain-ebook

Vigor Sports Medicine Physiotherapists are trained to get you back from injury in as little as 2-12 days. You are assessed, treated and taken care of so you can:
1. Return to your sport
2. Return to your work or
3. Get back to do the simple things in life you havent been able to do because of your back pain.
All in as little as 2-12 Days!

Meet Sports Physiotherapist, Kusal Goonewardena’s and his wonderful team of Physiotherapists at Vigor Sports Medicine Clinics to get on track again. Over 10,000 treatment sessions have been completed to treat back pain at Vigor Sports Medicine Clinics.

Have a great day!

Duration : 0:1:34

Read the rest of this entry »

Technorati Tags: BACK, education, Exercise, Health, injury, Lower, PAIN, Physiotherapist, physiotherapy, relief