Posts Tagged ‘EXERCISES’
How to Do Fat Burning Exercises : Lower Back Exercises for Core Training
Learn how to do lower back exercises to strengthen your core with expert tips in this free fitness video clip.
Expert: Kendall Wood
Bio: In Nov. 2006 he won FAME novice model fitness, North American Champion, and 2007 Canadian Model Fitness.
Filmmaker: Nili Nathan
Duration : 0:2:10
Back Exercises & Stretches : Pelvic Tilt Lower Back Exercise
The pelvic tilt is one exercise that is great for the lower back. Learn more about this stretch from a chiropractor in this free back health video.
Expert: Dr. Christopher Mango
Bio: Dr. Christopher Mango has been a practicing chiropractor for four plus years. He attended Syracuse University and then received his Doctor of Chiropractic from New York Chiropractic College.
Filmmaker: Buccola Richard
Duration : 0:1:25
Back Pain, avoidance and rehab
In this video I’m going to cover how to prevent lower back injuries and what to do if you have the misfortune of having a lower back injury. The best way to handle back injuries is to prevent them from happening in the first place! Here is what YOU can do to prevent lower back injuries:
work your core (crunches, planks, supermans)
stretch you hamstrings daily (helps lift properly)
lift properly (quad strength)
I was clearly doing the rehab exercises for real, I’m not a good enough actor to fake pain 
The reason I wanted to do this video while I was having back trouble was that all the videos out there illustrating these rehab exercises seem to have been done by people who have never had back pain. I wanted this to be real so people could relate.
Duration : 0:11:56
Bodybuilding Exercises – Blasting Your Back! part 1
http://MuscleMaximization.com
Width, thickness, shape and detail all come to those who train there back with the attention to detail it demands. There are so many different muscles that make a well developed back it goes without saying there are just as many exercises that need to be performed to create the finished look you desire. This video brings up some of the most important details while showing you some basic exercises and overlooked fine points.
Duration : 0:1:1
The Psoas Muscle And Lower Back Pain
In this short clip, Sam Visnic discusses the most important muscle to address in anterior pelvic tilt and for relieving back pain, the psoas muscle.
Duration : 0:3:15
