Posts Tagged ‘fitness ball’

Low Back Workout with a Fitness Ball: Exercise for a Lower Back Pain Relief

Great fitness ball workout to relieve low back pain. Visit http://www.SteadyHealth.com/videos for more info.

Duration : 0:1:8

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Lower Back Exercises : Lower Back Exercise: Double Leg Lift on Mat

Lifting both legs is a difficult exercise if the lower back is weak. Strengthen lower back muscles through double leg lifts with tips from a personal trainer in this free exercise video.

Expert: Belle Badell
Contact: www.fitascanbe.net
Bio: Belle Badell is the owner of Fit As Can Be, providing personal training, fitness and dance instruction, as well as wellness coaching. Her services are personalized and tailored to each person’s needs.
Filmmaker: Christopher Rokosz

Duration : 0:1:57

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