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	<title>Lower Back Pain Exercises &#187; flexibility</title>
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	<link>http://www.lowerbackpain-exercises.com</link>
	<description>Treatment for your Back Pain</description>
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		<title>YOGA EXERCISE for STIFF LOWER BACK</title>
		<link>http://www.lowerbackpain-exercises.com/208/yoga-exercise-for-stiff-lower-back/</link>
		<comments>http://www.lowerbackpain-exercises.com/208/yoga-exercise-for-stiff-lower-back/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 19:37:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain exercises,]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[ashtanga]]></category>
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		<category><![CDATA[esther]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibility]]></category>
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		<category><![CDATA[legs]]></category>
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		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/208/yoga-exercise-for-stiff-lower-back/</guid>
		<description><![CDATA[

&#160;Powered by Max Banner Ads&#160;Esther shows you a simple but brilliant exercise for when your lower back is stiff and painful .
Duration : 0:4:59




Technorati Tags: asana, ashtanga, beauty, bikram, esther, fitness, flexibility, hatha, Health, legs, Pilates, yoga, yogaclass, yogaposes, yogatic


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/hxTMei9wtys/2.jpg" align="left"/>Esther shows you a simple but brilliant exercise for when your lower back is stiff and painful .</p>
<p>Duration : <b>0:4:59</b></p>
<p><span id="more-208"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/hxTMei9wtys&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/hxTMei9wtys&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/asana' rel='tag' target='_blank'>asana</a>, <a class='technorati-link' href='http://technorati.com/tag/ashtanga' rel='tag' target='_blank'>ashtanga</a>, <a class='technorati-link' href='http://technorati.com/tag/beauty' rel='tag' target='_blank'>beauty</a>, <a class='technorati-link' href='http://technorati.com/tag/bikram' rel='tag' target='_blank'>bikram</a>, <a class='technorati-link' href='http://technorati.com/tag/esther' rel='tag' target='_blank'>esther</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/flexibility' rel='tag' target='_blank'>flexibility</a>, <a class='technorati-link' href='http://technorati.com/tag/hatha' rel='tag' target='_blank'>hatha</a>, <a class='technorati-link' href='http://technorati.com/tag/Health' rel='tag' target='_blank'>Health</a>, <a class='technorati-link' href='http://technorati.com/tag/legs' rel='tag' target='_blank'>legs</a>, <a class='technorati-link' href='http://technorati.com/tag/Pilates' rel='tag' target='_blank'>Pilates</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_blank'>yoga</a>, <a class='technorati-link' href='http://technorati.com/tag/yogaclass' rel='tag' target='_blank'>yogaclass</a>, <a class='technorati-link' href='http://technorati.com/tag/yogaposes' rel='tag' target='_blank'>yogaposes</a>, <a class='technorati-link' href='http://technorati.com/tag/yogatic' rel='tag' target='_blank'>yogatic</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>#1 Stretch to Eliminate Low Back and Get athletic</title>
		<link>http://www.lowerbackpain-exercises.com/165/1-stretch-to-eliminate-low-back-and-get-athletic/</link>
		<comments>http://www.lowerbackpain-exercises.com/165/1-stretch-to-eliminate-low-back-and-get-athletic/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 15:06:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain stretches,]]></category>
		<category><![CDATA[band]]></category>
		<category><![CDATA[dave]]></category>
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		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/165/1-stretch-to-eliminate-low-back-and-get-athletic/</guid>
		<description><![CDATA[http://www.resistancebandtraining.com
Got Low Back Pain??? Lost your Athleticism??
The BAND Man has the answer with 1 simple stretch..
Duration : 0:5:3




Technorati Tags: band, dave, fat, fitness, flexibility, lose, resistance, schmitz, training, workout, workouts


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/nLyo5XCdPlw/2.jpg" align="left"/>http://www.resistancebandtraining.com</p>
<p>Got <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">Low Back Pain</a>??? Lost your Athleticism??</p>
<p>The BAND Man has the answer with 1 simple stretch..</p>
<p>Duration : <b>0:5:3</b></p>
<p><span id="more-165"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/nLyo5XCdPlw&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/nLyo5XCdPlw&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/band' rel='tag' target='_blank'>band</a>, <a class='technorati-link' href='http://technorati.com/tag/dave' rel='tag' target='_blank'>dave</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/flexibility' rel='tag' target='_blank'>flexibility</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/resistance' rel='tag' target='_blank'>resistance</a>, <a class='technorati-link' href='http://technorati.com/tag/schmitz' rel='tag' target='_blank'>schmitz</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Golf Stretching Exercise For Golfers Lower Back</title>
		<link>http://www.lowerbackpain-exercises.com/132/golf-stretching-exercise-for-golfers-lower-back/</link>
		<comments>http://www.lowerbackpain-exercises.com/132/golf-stretching-exercise-for-golfers-lower-back/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 12:32:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back exercises for pain,]]></category>
		<category><![CDATA[BACK]]></category>
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		<category><![CDATA[golf]]></category>
		<category><![CDATA[Lower]]></category>
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		<category><![CDATA[strength]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[swing]]></category>
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		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/132/golf-stretching-exercise-for-golfers-lower-back/</guid>
		<description><![CDATA[For more information, visit http://www.performbettergolf.com/golf-stretching.html  Mike Pedersen Golf Fitness Trainer shows simple effective golf stretching tips. These golf stretches are very effective in eliminating golfers low back injuries. Golfers can play pain-free golf doing golf flexibility exercises like this one. Simple golf-specific stretches can transform your golf swing and game.
Duration : 0:2:26




Technorati Tags: BACK, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/slpcb8m-Jnw/2.jpg" align="left"/>For more information, visit http://www.performbettergolf.com/golf-stretching.html  Mike Pedersen Golf Fitness Trainer shows simple effective golf stretching tips. These golf stretches are very effective in eliminating golfers low back injuries. Golfers can play pain-free golf doing golf flexibility exercises like this one. Simple golf-specific stretches can transform your golf swing and game.</p>
<p>Duration : <b>0:2:26</b></p>
<p><span id="more-132"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/slpcb8m-Jnw&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/slpcb8m-Jnw&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/BACK' rel='tag' target='_blank'>BACK</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/flexibility' rel='tag' target='_blank'>flexibility</a>, <a class='technorati-link' href='http://technorati.com/tag/golf' rel='tag' target='_blank'>golf</a>, <a class='technorati-link' href='http://technorati.com/tag/Lower' rel='tag' target='_blank'>Lower</a>, <a class='technorati-link' href='http://technorati.com/tag/power' rel='tag' target='_blank'>power</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/stretches' rel='tag' target='_blank'>stretches</a>, <a class='technorati-link' href='http://technorati.com/tag/stretching' rel='tag' target='_blank'>stretching</a>, <a class='technorati-link' href='http://technorati.com/tag/swing' rel='tag' target='_blank'>swing</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		</item>
		<item>
		<title>Stretching for Lower back pain</title>
		<link>http://www.lowerbackpain-exercises.com/85/stretching-for-lower-back-pain/</link>
		<comments>http://www.lowerbackpain-exercises.com/85/stretching-for-lower-back-pain/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 14:47:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain stretches,]]></category>
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		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/85/stretching-for-lower-back-pain/</guid>
		<description><![CDATA[This is simple stretching but very effective for relieving some back pain.  Please listen to your body and check with your doctor to make sure this stretch is appropiate for your back.  Always take deep and full breathes with
your stretching&#8230; that always helps get a better stretch.  Remember never force or pull. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/WFMmHtbEsOM/2.jpg" align="left">This is simple stretching but very effective for relieving some <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">back pain</a>.  Please listen to your body and check with your doctor to make sure this stretch is appropiate for your back.  Always take deep and full breathes with<br />
your stretching&#8230; that always helps get a better stretch.  Remember never force or pull.  Take care of yourself and have a healthy life&#8230; This is part of a 30 minute DVD for sale on my website.  Namaste~Vicki   www.yoga4man.com</p>
<p>Duration : <b>0:5:35</b></p>
<p><span id="more-85"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/WFMmHtbEsOM&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/WFMmHtbEsOM&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>

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