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	<title>Lower Back Pain Exercises &#187; flexibility</title>
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	<link>http://www.lowerbackpain-exercises.com</link>
	<description>Treatment for your Back Pain</description>
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		<title>Sexy Abs with Kelly Rowland &amp; Hollywood Trainer Jeanette Jenkins / http://thehollywoodtrainer.com</title>
		<link>http://www.lowerbackpain-exercises.com/492/sexy-abs-with-kelly-rowland-hollywood-trainer-jeanette-jenkins-httpthehollywoodtrainer-com/</link>
		<comments>http://www.lowerbackpain-exercises.com/492/sexy-abs-with-kelly-rowland-hollywood-trainer-jeanette-jenkins-httpthehollywoodtrainer-com/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 07:52:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercises for lower back pain,]]></category>
		<category><![CDATA[ABS]]></category>
		<category><![CDATA[Belly Fat]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hollywood Trainer]]></category>
		<category><![CDATA[Jeanette Jenkins]]></category>
		<category><![CDATA[Kelly Rowland]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Sexy Abs]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/492/sexy-abs-with-kelly-rowland-hollywood-trainer-jeanette-jenkins-httpthehollywoodtrainer-com/</guid>
		<description><![CDATA[Preview of Sexy Abs Workout with Kelly Rowland &#38; Hollywood Trainer Jeanette Jenkins. This workout focuses on strengthening &#38; lengthening all of the muscles of the Core so you feel sexy &#38; look sexy. These exercises will also help decrease your risk of lower back pain. For more information or to purchase this workout go [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/sGIeHDEnETU/0.jpg" align="left" title="Sexy Abs with Kelly Rowland &amp; Hollywood Trainer Jeanette Jenkins / http://thehollywoodtrainer.com" alt="0 Sexy Abs with Kelly Rowland &amp; Hollywood Trainer Jeanette Jenkins / http://thehollywoodtrainer.com" />Preview of Sexy Abs Workout with Kelly Rowland &amp; Hollywood Trainer Jeanette Jenkins. This workout focuses on strengthening &amp; lengthening all of the muscles of the Core so you feel sexy &amp; look sexy. These exercises will also help decrease your risk of lower <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">back pain</a>. For more information or to purchase this workout go to www.thehollywoodtrainer.com</p>
<p>Duration : <b>0:5:3</b></p>
<p><span id="more-492"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/sGIeHDEnETU" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ABS' rel='tag' target='_self'>ABS</a>, <a class='technorati-link' href='http://technorati.com/tag/Belly+Fat' rel='tag' target='_self'>Belly Fat</a>, <a class='technorati-link' href='http://technorati.com/tag/Core+Training' rel='tag' target='_self'>Core Training</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_self'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/flexibility' rel='tag' target='_self'>flexibility</a>, <a class='technorati-link' href='http://technorati.com/tag/Health' rel='tag' target='_self'>Health</a>, <a class='technorati-link' href='http://technorati.com/tag/Hollywood+Trainer' rel='tag' target='_self'>Hollywood Trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/Jeanette+Jenkins' rel='tag' target='_self'>Jeanette Jenkins</a>, <a class='technorati-link' href='http://technorati.com/tag/Kelly+Rowland' rel='tag' target='_self'>Kelly Rowland</a>, <a class='technorati-link' href='http://technorati.com/tag/lower+back+pain' rel='tag' target='_self'>lower back pain</a>, <a class='technorati-link' href='http://technorati.com/tag/Motivation' rel='tag' target='_self'>Motivation</a>, <a class='technorati-link' href='http://technorati.com/tag/Sexy+Abs' rel='tag' target='_self'>Sexy Abs</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss' rel='tag' target='_self'>weight loss</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_self'>workout</a></p>

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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>How to Stretch the Lower Back Stretches</title>
		<link>http://www.lowerbackpain-exercises.com/323/how-to-stretch-the-lower-back-stretches/</link>
		<comments>http://www.lowerbackpain-exercises.com/323/how-to-stretch-the-lower-back-stretches/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 03:09:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain stretches,]]></category>
		<category><![CDATA[BACK]]></category>
		<category><![CDATA[EXERCISES]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/323/how-to-stretch-the-lower-back-stretches/</guid>
		<description><![CDATA[Lower back pain can be caused by stiff muscles that require proper stretching. Learn how to do lower back stretch exercises in this stretching and flexibility video. Duration : 0:1:39 addthis_url = 'http%3A%2F%2Fwww.lowerbackpain-exercises.com%2F323%2Fhow-to-stretch-the-lower-back-stretches%2F'; addthis_title = 'How+to+Stretch+the+Lower+Back+Stretches'; addthis_pub = ''; Technorati Tags: BACK, EXERCISES, flexibility, Lower, stretching]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/yao8Vzo8NVQ/2.jpg" align="left" title="How to Stretch the Lower Back Stretches" alt="2 How to Stretch the Lower Back Stretches" />Lower <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">back pain</a> can be caused by stiff muscles that require proper stretching. Learn how to do lower back stretch exercises in this stretching and flexibility video.</p>
<p>Duration : <b>0:1:39</b></p>
<p><span id="more-323"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/yao8Vzo8NVQ" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/BACK' rel='tag' target='_self'>BACK</a>, <a class='technorati-link' href='http://technorati.com/tag/EXERCISES' rel='tag' target='_self'>EXERCISES</a>, <a class='technorati-link' href='http://technorati.com/tag/flexibility' rel='tag' target='_self'>flexibility</a>, <a class='technorati-link' href='http://technorati.com/tag/Lower' rel='tag' target='_self'>Lower</a>, <a class='technorati-link' href='http://technorati.com/tag/stretching' rel='tag' target='_self'>stretching</a></p>

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>YOGA EXERCISE for STIFF LOWER BACK</title>
		<link>http://www.lowerbackpain-exercises.com/208/yoga-exercise-for-stiff-lower-back/</link>
		<comments>http://www.lowerbackpain-exercises.com/208/yoga-exercise-for-stiff-lower-back/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 19:37:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain exercises,]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[ashtanga]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[bikram]]></category>
		<category><![CDATA[esther]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[hatha]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yogaclass]]></category>
		<category><![CDATA[yogaposes]]></category>
		<category><![CDATA[yogatic]]></category>

		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/208/yoga-exercise-for-stiff-lower-back/</guid>
		<description><![CDATA[Esther shows you a simple but brilliant exercise for when your lower back is stiff and painful . Duration : 0:4:59 addthis_url = 'http%3A%2F%2Fwww.lowerbackpain-exercises.com%2F208%2Fyoga-exercise-for-stiff-lower-back%2F'; addthis_title = 'YOGA+EXERCISE+for+STIFF+LOWER+BACK'; addthis_pub = ''; Technorati Tags: asana, ashtanga, beauty, bikram, esther, fitness, flexibility, hatha, Health, legs, Pilates, yoga, yogaclass, yogaposes, yogatic]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/hxTMei9wtys/2.jpg" align="left" title="YOGA EXERCISE for STIFF LOWER BACK" alt="2 YOGA EXERCISE for STIFF LOWER BACK" />Esther shows you a simple but brilliant exercise for when your lower back is stiff and painful .</p>
<p>Duration : <b>0:4:59</b></p>
<p><span id="more-208"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/hxTMei9wtys" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/asana' rel='tag' target='_self'>asana</a>, <a class='technorati-link' href='http://technorati.com/tag/ashtanga' rel='tag' target='_self'>ashtanga</a>, <a class='technorati-link' href='http://technorati.com/tag/beauty' rel='tag' target='_self'>beauty</a>, <a class='technorati-link' href='http://technorati.com/tag/bikram' rel='tag' target='_self'>bikram</a>, <a class='technorati-link' href='http://technorati.com/tag/esther' rel='tag' target='_self'>esther</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_self'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/flexibility' rel='tag' target='_self'>flexibility</a>, <a class='technorati-link' href='http://technorati.com/tag/hatha' rel='tag' target='_self'>hatha</a>, <a class='technorati-link' href='http://technorati.com/tag/Health' rel='tag' target='_self'>Health</a>, <a class='technorati-link' href='http://technorati.com/tag/legs' rel='tag' target='_self'>legs</a>, <a class='technorati-link' href='http://technorati.com/tag/Pilates' rel='tag' target='_self'>Pilates</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_self'>yoga</a>, <a class='technorati-link' href='http://technorati.com/tag/yogaclass' rel='tag' target='_self'>yogaclass</a>, <a class='technorati-link' href='http://technorati.com/tag/yogaposes' rel='tag' target='_self'>yogaposes</a>, <a class='technorati-link' href='http://technorati.com/tag/yogatic' rel='tag' target='_self'>yogatic</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>#1 Stretch to Eliminate Low Back and Get athletic</title>
		<link>http://www.lowerbackpain-exercises.com/165/1-stretch-to-eliminate-low-back-and-get-athletic/</link>
		<comments>http://www.lowerbackpain-exercises.com/165/1-stretch-to-eliminate-low-back-and-get-athletic/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 15:06:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain stretches,]]></category>
		<category><![CDATA[band]]></category>
		<category><![CDATA[dave]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[lose]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[schmitz]]></category>
		<category><![CDATA[training]]></category>
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		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/165/1-stretch-to-eliminate-low-back-and-get-athletic/</guid>
		<description><![CDATA[http://www.resistancebandtraining.com Got Low Back Pain??? Lost your Athleticism?? The BAND Man has the answer with 1 simple stretch.. Duration : 0:5:3 addthis_url = 'http%3A%2F%2Fwww.lowerbackpain-exercises.com%2F165%2F1-stretch-to-eliminate-low-back-and-get-athletic%2F'; addthis_title = '%231+Stretch+to+Eliminate+Low+Back+and+Get+athletic'; addthis_pub = ''; Technorati Tags: band, dave, fat, fitness, flexibility, lose, resistance, schmitz, training, workout, workouts]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/nLyo5XCdPlw/2.jpg" align="left" title="#1 Stretch to Eliminate Low Back and Get athletic" alt="2 #1 Stretch to Eliminate Low Back and Get athletic" />http://www.resistancebandtraining.com</p>
<p>Got Low <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">Back Pain</a>??? Lost your Athleticism??</p>
<p>The BAND Man has the answer with 1 simple stretch..</p>
<p>Duration : <b>0:5:3</b></p>
<p><span id="more-165"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/nLyo5XCdPlw" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/band' rel='tag' target='_self'>band</a>, <a class='technorati-link' href='http://technorati.com/tag/dave' rel='tag' target='_self'>dave</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_self'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_self'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/flexibility' rel='tag' target='_self'>flexibility</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_self'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/resistance' rel='tag' target='_self'>resistance</a>, <a class='technorati-link' href='http://technorati.com/tag/schmitz' rel='tag' target='_self'>schmitz</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_self'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_self'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_self'>workouts</a></p>

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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Golf Stretching Exercise For Golfers Lower Back</title>
		<link>http://www.lowerbackpain-exercises.com/132/golf-stretching-exercise-for-golfers-lower-back/</link>
		<comments>http://www.lowerbackpain-exercises.com/132/golf-stretching-exercise-for-golfers-lower-back/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 12:32:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back exercises for pain,]]></category>
		<category><![CDATA[BACK]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[swing]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/132/golf-stretching-exercise-for-golfers-lower-back/</guid>
		<description><![CDATA[For more information, visit http://www.performbettergolf.com/golf-stretching.html Mike Pedersen Golf Fitness Trainer shows simple effective golf stretching tips. These golf stretches are very effective in eliminating golfers low back injuries. Golfers can play pain-free golf doing golf flexibility exercises like this one. Simple golf-specific stretches can transform your golf swing and game. Duration : 0:2:26 addthis_url = [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/slpcb8m-Jnw/2.jpg" align="left" title="Golf Stretching Exercise For Golfers Lower Back" alt="2 Golf Stretching Exercise For Golfers Lower Back" />For more information, visit http://www.performbettergolf.com/golf-stretching.html  Mike Pedersen Golf Fitness Trainer shows simple effective golf stretching tips. These golf stretches are very effective in eliminating golfers low back injuries. Golfers can play pain-free golf doing golf flexibility exercises like this one. Simple golf-specific stretches can transform your golf swing and game.</p>
<p>Duration : <b>0:2:26</b></p>
<p><span id="more-132"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/slpcb8m-Jnw" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<title>Stretching for Lower back pain</title>
		<link>http://www.lowerbackpain-exercises.com/85/stretching-for-lower-back-pain/</link>
		<comments>http://www.lowerbackpain-exercises.com/85/stretching-for-lower-back-pain/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 14:47:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain stretches,]]></category>
		<category><![CDATA[BACK]]></category>
		<category><![CDATA[beginners]]></category>
		<category><![CDATA[beginning]]></category>
		<category><![CDATA[DVD]]></category>
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		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[EXERCISES]]></category>
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		<category><![CDATA[spine]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[stretching]]></category>
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		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/85/stretching-for-lower-back-pain/</guid>
		<description><![CDATA[This is simple stretching but very effective for relieving some back pain. Please listen to your body and check with your doctor to make sure this stretch is appropiate for your back. Always take deep and full breathes with your stretching&#8230; that always helps get a better stretch. Remember never force or pull. Take care [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/WFMmHtbEsOM/2.jpg" align="left" title="Stretching for Lower back pain" alt="2 Stretching for Lower back pain" />This is simple stretching but very effective for relieving some <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">back pain</a>.  Please listen to your body and check with your doctor to make sure this stretch is appropiate for your back.  Always take deep and full breathes with<br />
your stretching&#8230; that always helps get a better stretch.  Remember never force or pull.  Take care of yourself and have a healthy life&#8230; This is part of a 30 minute DVD for sale on my website.  Namaste~Vicki   www.yoga4man.com</p>
<p>Duration : <b>0:5:35</b></p>
<p><span id="more-85"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/WFMmHtbEsOM" frameborder="0" allowFullScreen="true"> </iframe></p>
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