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	<title>Lower Back Pain Exercises &#187; Foam</title>
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		<title>Exercises For Low Back Pain</title>
		<link>http://www.lowerbackpain-exercises.com/148/exercises-for-low-back-pain/</link>
		<comments>http://www.lowerbackpain-exercises.com/148/exercises-for-low-back-pain/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 10:03:08 +0000</pubDate>
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				<category><![CDATA[low back pain exercises,]]></category>
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		<description><![CDATA[http://www.maxworkouts.com &#8211; Shin Ohtake demonstrates how to perform a series of drills, stretches and exercises to help alleviate low back pain and stiffness associated with sitting for long periods of time. Shin Ohtake highlights major points that can help you loosen up and deactivate the overly tight muscles and help stimulate the dormant under utilized [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/9dqL-uND_VY/2.jpg" align="left" title="Exercises For Low Back Pain" alt="2 Exercises For Low Back Pain" />http://www.maxworkouts.com &#8211; Shin Ohtake demonstrates how to perform a series of drills, stretches and exercises to help alleviate low <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">back pain</a> and stiffness associated with sitting for long periods of time.  Shin Ohtake highlights major points that can help you loosen up and deactivate the overly tight muscles and help stimulate the dormant under utilized muscles to regain muscle balance.</p>
<p>Duration : <b>0:5:6</b></p>
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