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	<title>Lower Back Pain Exercises &#187; good</title>
	<atom:link href="http://www.lowerbackpain-exercises.com/tag/good/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lowerbackpain-exercises.com</link>
	<description>Treatment for your Back Pain</description>
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		<title>Good Morning Exercise for Low Back Pain</title>
		<link>http://www.lowerbackpain-exercises.com/460/good-morning-exercise-for-low-back-pain/</link>
		<comments>http://www.lowerbackpain-exercises.com/460/good-morning-exercise-for-low-back-pain/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 01:10:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercises for lower back pain,]]></category>
		<category><![CDATA[BACK]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Flexion]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[Grand]]></category>
		<category><![CDATA[jason]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[lumbar]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[PAIN]]></category>
		<category><![CDATA[Rapids]]></category>
		<category><![CDATA[ross]]></category>

		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/460/good-morning-exercise-for-low-back-pain/</guid>
		<description><![CDATA[Exercise progression for lower back pain. Isometric/concentric/weighted concentric. Flexion based low back pain. Duration : 0:6:39 addthis_url = 'http%3A%2F%2Fwww.lowerbackpain-exercises.com%2F460%2Fgood-morning-exercise-for-low-back-pain%2F'; addthis_title = 'Good+Morning+Exercise+for+Low+Back+Pain'; addthis_pub = ''; Technorati Tags: BACK, chiropractor, Exercise, Flexion, good, Grand, jason, low, lumbar, morning, PAIN, Rapids, ross]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Co3n-ifzQcM/0.jpg" align="left" title="Good Morning Exercise for Low Back Pain" alt="0 Good Morning Exercise for Low Back Pain" />Exercise progression for <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">lower back pain</a>.  Isometric/concentric/weighted concentric.  Flexion based <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">low back pain</a>.</p>
<p>Duration : <b>0:6:39</b></p>
<p><span id="more-460"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/Co3n-ifzQcM" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/BACK' rel='tag' target='_self'>BACK</a>, <a class='technorati-link' href='http://technorati.com/tag/chiropractor' rel='tag' target='_self'>chiropractor</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_self'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/Flexion' rel='tag' target='_self'>Flexion</a>, <a class='technorati-link' href='http://technorati.com/tag/good' rel='tag' target='_self'>good</a>, <a class='technorati-link' href='http://technorati.com/tag/Grand' rel='tag' target='_self'>Grand</a>, <a class='technorati-link' href='http://technorati.com/tag/jason' rel='tag' target='_self'>jason</a>, <a class='technorati-link' href='http://technorati.com/tag/low' rel='tag' target='_self'>low</a>, <a class='technorati-link' href='http://technorati.com/tag/lumbar' rel='tag' target='_self'>lumbar</a>, <a class='technorati-link' href='http://technorati.com/tag/morning' rel='tag' target='_self'>morning</a>, <a class='technorati-link' href='http://technorati.com/tag/PAIN' rel='tag' target='_self'>PAIN</a>, <a class='technorati-link' href='http://technorati.com/tag/Rapids' rel='tag' target='_self'>Rapids</a>, <a class='technorati-link' href='http://technorati.com/tag/ross' rel='tag' target='_self'>ross</a></p>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Basics of Back Pain (Back Pain #1)</title>
		<link>http://www.lowerbackpain-exercises.com/219/the-basics-of-back-pain-back-pain-1/</link>
		<comments>http://www.lowerbackpain-exercises.com/219/the-basics-of-back-pain-back-pain-1/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 19:46:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back exercises for pain,]]></category>
		<category><![CDATA[ache]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[BACK]]></category>
		<category><![CDATA[bad]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cramps]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[PAIN]]></category>
		<category><![CDATA[personals]]></category>
		<category><![CDATA[pleasure]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sexual]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[sore]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[VIDEO]]></category>

		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/219/the-basics-of-back-pain-back-pain-1/</guid>
		<description><![CDATA[Tired of needing your sick days for days when you&#8217;re back hurts? Understanding the basics of back pain is the first step to ensuring that it doesn&#8217;t stop you short! Duration : 0:3:42 addthis_url = 'http%3A%2F%2Fwww.lowerbackpain-exercises.com%2F219%2Fthe-basics-of-back-pain-back-pain-1%2F'; addthis_title = 'The+Basics+of+Back+Pain+%28Back+Pain+%231%29'; addthis_pub = ''; Technorati Tags: ache, advice, alignment, BACK, bad, basics, blog, body, cramps, dating, fitness, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/sSCZ1yJtges/2.jpg" align="left" title="The Basics of Back Pain (Back Pain #1)" alt="2 The Basics of Back Pain (Back Pain #1)" />Tired of needing your sick days for days when you&#8217;re back hurts?  Understanding the basics of <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">back pain</a> is the first step to ensuring that it doesn&#8217;t stop you short!</p>
<p>Duration : <b>0:3:42</b></p>
<p><span id="more-219"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/sSCZ1yJtges" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ache' rel='tag' target='_self'>ache</a>, <a class='technorati-link' href='http://technorati.com/tag/advice' rel='tag' target='_self'>advice</a>, <a class='technorati-link' href='http://technorati.com/tag/alignment' rel='tag' target='_self'>alignment</a>, <a class='technorati-link' href='http://technorati.com/tag/BACK' rel='tag' target='_self'>BACK</a>, <a class='technorati-link' href='http://technorati.com/tag/bad' rel='tag' target='_self'>bad</a>, <a class='technorati-link' href='http://technorati.com/tag/basics' rel='tag' target='_self'>basics</a>, <a class='technorati-link' href='http://technorati.com/tag/blog' rel='tag' target='_self'>blog</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_self'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/cramps' rel='tag' target='_self'>cramps</a>, <a class='technorati-link' href='http://technorati.com/tag/dating' rel='tag' target='_self'>dating</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_self'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/good' rel='tag' target='_self'>good</a>, <a class='technorati-link' href='http://technorati.com/tag/Health' rel='tag' target='_self'>Health</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_self'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/love' rel='tag' target='_self'>love</a>, <a class='technorati-link' href='http://technorati.com/tag/medicine' rel='tag' target='_self'>medicine</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_self'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/PAIN' rel='tag' target='_self'>PAIN</a>, <a class='technorati-link' href='http://technorati.com/tag/personals' rel='tag' target='_self'>personals</a>, <a class='technorati-link' href='http://technorati.com/tag/pleasure' rel='tag' target='_self'>pleasure</a>, <a class='technorati-link' href='http://technorati.com/tag/posture' rel='tag' target='_self'>posture</a>, <a class='technorati-link' href='http://technorati.com/tag/sex' rel='tag' target='_self'>sex</a>, <a class='technorati-link' href='http://technorati.com/tag/sexual' rel='tag' target='_self'>sexual</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy' rel='tag' target='_self'>sexy</a>, <a class='technorati-link' href='http://technorati.com/tag/sore' rel='tag' target='_self'>sore</a>, <a class='technorati-link' href='http://technorati.com/tag/spine' rel='tag' target='_self'>spine</a>, <a class='technorati-link' href='http://technorati.com/tag/VIDEO' rel='tag' target='_self'>VIDEO</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Back stretches to reduce lower back pain</title>
		<link>http://www.lowerbackpain-exercises.com/91/back-stretches-to-reduce-lower-back-pain-2/</link>
		<comments>http://www.lowerbackpain-exercises.com/91/back-stretches-to-reduce-lower-back-pain-2/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 07:33:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain stretches,]]></category>
		<category><![CDATA[BACK]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[housekeeping]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[manchester]]></category>
		<category><![CDATA[PAIN]]></category>
		<category><![CDATA[ronaldo]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strengthening]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[united]]></category>

		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/91/back-stretches-to-reduce-lower-back-pain-2/</guid>
		<description><![CDATA[Visit http://www.oph-good-housekeeping.com for more exercise, good housekeeping and homemaking tips. If you stretch the lower back you should reduce back pain and ease pressure on the calves Duration : 0:2:57 addthis_url = 'http%3A%2F%2Fwww.lowerbackpain-exercises.com%2F91%2Fback-stretches-to-reduce-lower-back-pain-2%2F'; addthis_title = 'Back+stretches+to+reduce+lower+back+pain'; addthis_pub = ''; Technorati Tags: BACK, Exercise, good, housekeeping, Lower, manchester, PAIN, ronaldo, strength, strengthening, stretches, stretching, united]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/A3dE9CQm6qE/2.jpg" align="left" title="Back stretches to reduce lower back pain" alt="2 Back stretches to reduce lower back pain" />Visit http://www.oph-good-housekeeping.com for more exercise, good housekeeping and homemaking tips. If you stretch the lower back you should reduce <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">back pain</a> and ease pressure on the calves</p>
<p>Duration : <b>0:2:57</b></p>
<p><span id="more-91"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/A3dE9CQm6qE" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/BACK' rel='tag' target='_self'>BACK</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_self'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/good' rel='tag' target='_self'>good</a>, <a class='technorati-link' href='http://technorati.com/tag/housekeeping' rel='tag' target='_self'>housekeeping</a>, <a class='technorati-link' href='http://technorati.com/tag/Lower' rel='tag' target='_self'>Lower</a>, <a class='technorati-link' href='http://technorati.com/tag/manchester' rel='tag' target='_self'>manchester</a>, <a class='technorati-link' href='http://technorati.com/tag/PAIN' rel='tag' target='_self'>PAIN</a>, <a class='technorati-link' href='http://technorati.com/tag/ronaldo' rel='tag' target='_self'>ronaldo</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_self'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/strengthening' rel='tag' target='_self'>strengthening</a>, <a class='technorati-link' href='http://technorati.com/tag/stretches' rel='tag' target='_self'>stretches</a>, <a class='technorati-link' href='http://technorati.com/tag/stretching' rel='tag' target='_self'>stretching</a>, <a class='technorati-link' href='http://technorati.com/tag/united' rel='tag' target='_self'>united</a></p>

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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>back stretch reduce lower back pain</title>
		<link>http://www.lowerbackpain-exercises.com/68/back-stretch-reduce-lower-back-pain/</link>
		<comments>http://www.lowerbackpain-exercises.com/68/back-stretch-reduce-lower-back-pain/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 18:58:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain stretches,]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[BACK]]></category>
		<category><![CDATA[don't]]></category>
		<category><![CDATA[EXERCISES]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[housekeeping]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[look]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[oasis]]></category>
		<category><![CDATA[PAIN]]></category>
		<category><![CDATA[reduce]]></category>
		<category><![CDATA[stiff]]></category>
		<category><![CDATA[stiffness]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[stretches]]></category>

		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/68/back-stretch-reduce-lower-back-pain/</guid>
		<description><![CDATA[http://www.oph-good-housekeeping.com Back stretches to reduce lower back pain and stiffness to oasis don&#8217;t look back in anger for more back stretches to reduce lower back pain visit http://www.oph-good-housekeeping.com/fitness-and-health-tips.html get rid of that lower back pain straight away. Duration : 0:2:4 addthis_url = 'http%3A%2F%2Fwww.lowerbackpain-exercises.com%2F68%2Fback-stretch-reduce-lower-back-pain%2F'; addthis_title = 'back+stretch+reduce+lower+back+pain'; addthis_pub = ''; Technorati Tags: anger, BACK, don't, EXERCISES, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/WmtpfNvQ_mk/2.jpg" align="left" title="back stretch reduce lower back pain" alt="2 back stretch reduce lower back pain" />http://www.oph-good-housekeeping.com Back stretches to reduce <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">lower back pain</a> and stiffness to oasis don&#8217;t look back in anger for more back stretches to reduce lower back pain visit http://www.oph-good-housekeeping.com/fitness-and-health-tips.html get rid of that <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">lower back pain</a> straight away.</p>
<p>Duration : <b>0:2:4</b></p>
<p><span id="more-68"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/WmtpfNvQ_mk" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<title>Back stretches to reduce lower back pain</title>
		<link>http://www.lowerbackpain-exercises.com/48/back-stretches-to-reduce-lower-back-pain/</link>
		<comments>http://www.lowerbackpain-exercises.com/48/back-stretches-to-reduce-lower-back-pain/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 16:58:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain stretches,]]></category>
		<category><![CDATA[BACK]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[housekeeping]]></category>
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		<category><![CDATA[PAIN]]></category>
		<category><![CDATA[ronaldo]]></category>
		<category><![CDATA[strenght]]></category>
		<category><![CDATA[strengthening]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[united]]></category>

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		<description><![CDATA[Visit http://www.oph-good-housekeeping.com for more exercise, good housekeeping and homemaking tips. If you stretch the lower back you should reduce back pain and ease pressure on the calves Duration : 0:1:10 addthis_url = 'http%3A%2F%2Fwww.lowerbackpain-exercises.com%2F48%2Fback-stretches-to-reduce-lower-back-pain%2F'; addthis_title = 'Back+stretches+to+reduce+lower+back+pain'; addthis_pub = ''; Technorati Tags: BACK, Exercise, good, housekeeping, Lower, manchester, PAIN, ronaldo, strenght, strengthening, stretches, stretching, united]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/AwSPOPi7gmc/2.jpg" align="left" title="Back stretches to reduce lower back pain" alt="2 Back stretches to reduce lower back pain" />Visit http://www.oph-good-housekeeping.com for more exercise, good housekeeping and homemaking tips. If you stretch the lower back you should reduce <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">back pain</a> and ease pressure on the calves</p>
<p>Duration : <b>0:1:10</b></p>
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