Posts Tagged ‘hatha’
YOGA FOR BEGINNERS pt 2
Esther shows you a next step for all of you who just started or for everybody really.
Duration : 0:5:5
Kapalabhati, the energizing breath – Yoga breathing exercise
New energy and positivity through Kapalabhati, a dynamic breathing exercise, also called “breath of fire”. You can do it sitting on a chair in front of the Computer. Or you can pracitce sitting on a pillow or mat. Haus Yoga Vidya Bad Meinberg Germany, http://www.yoga-vidya.org
Duration : 0:9:30
YOGA EXERCISE for STIFF LOWER BACK
Esther shows you a simple but brilliant exercise for when your lower back is stiff and painful .
Duration : 0:4:59
YOGA Routine For Lower Back Pain. With Esther Ekhart
Esther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works!
Duration : 0:9:19
Stretching for Lower back pain
This is simple stretching but very effective for relieving some back pain. Please listen to your body and check with your doctor to make sure this stretch is appropiate for your back. Always take deep and full breathes with
your stretching… that always helps get a better stretch. Remember never force or pull. Take care of yourself and have a healthy life… This is part of a 30 minute DVD for sale on my website. Namaste~Vicki www.yoga4man.com
Duration : 0:5:35
