Posts Tagged ‘Health’
Got Sciatica? Pain in the Low Back and Down the Leg?
If you have that tingling, painful sensation running from your back down one of your legs, chances are you may be experiencing sciatic nerve compression. To relieve the pain, Yoga Teacher Garry Alesio, shows you some simple stretches and home-based strategies.
Duration : 0:3:13
How To Ease Lower Back Pain with Vinyasa Yoga
http://www.SaraAvantStover.com Secrets for feminine radiance from Sara Avant Stover of The Way of the Happy Woman. Get her free instant access download “Yoga for Real Women” at the URL above.
VINYASA YOGA: If you’re watching this, you’re not alone. Low back pain is one of the most common structural ailments worldwide.
The reasons behind this are many: poor posture, spending many hours sitting, emotional stress, and lack of physical exercise being a few.
The good news is that small chunks of appropriately targeted stretching and strengthening exercises interspersed throughout your day can vastly improve your quality of life.
This video focuses on stretching the muscles in the fronts of the hips and thighs. These muscles become tense by sitting in chairs, walking on pavement and having poor posture. In addition, they are one of the most emotionally sensitive muscle groups in the body and react quite profoundly to stress.
Join me for a few minutes to infuse your hips (and, in turn, your low back) with more breath, circulation, and fluidity.
WANT TO LEARN MORE?
http://www.TheWayoftheHappyWoman.com/articles
Duration : 0:4:20
How To Stretch For Back Pain 3: Upper Back Spine Roller
Watch this video for a demonstration of “How To Stretch For Back Pain 3: Upper Back Spine Roller”. To complete the task, you will need:
Comfortable clothes
A large towel
2 large rubber bands
Get started with the first step: Fold the large towel in half lengthwise and roll it very tightly, creating a cylinder thats 3-5 inches in diameter.
For the complete guide, go to http://www.howcast.com/videos/56-How-To-Stretch-For-Back-Pain-3-Upper-Back-Spine-Roller
Also check out Howcast for other do it yourself videos from chriscomfort and more videos in the Back Pain category.
How can you contribute? Create your own DIY guide at http://www.howcast.com/videos/new or apply to the Howcast Emerging Filmmakers Program at http://www.howcast.com/filmmakers/apply
Duration : 0:2:3
Baba Ramdev -Yoga for Parkinson’s Disease and Paralysis
This video effectively addresses problems arising out of high blood pressure. The essence of the pranayamas, yoga asanas, acupressure and home remedies for to cope with problems of high blood pressure is captured in this video. High blood pressure due to any reason – i.e.obesity, diabetes, renal (kidney) problems or hereditary causes – will get controlled with the essential practice of the various pranayams, asanas and home remedies that have been described in this video. Click http://www.rajshri.com to watch more Baba Ramdev Videos
Duration : 1:3:18
YOGA FOR BEGINNERS pt 2
Esther shows you a next step for all of you who just started or for everybody really.
Duration : 0:5:5
