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	<title>Lower Back Pain Exercises &#187; healthy</title>
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	<link>http://www.lowerbackpain-exercises.com</link>
	<description>Treatment for your Back Pain</description>
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		<title>Low Back Pain Relief, Sciatica Treatment &amp; the Spine by Austin Chiropractor</title>
		<link>http://www.lowerbackpain-exercises.com/456/low-back-pain-relief-sciatica-treatment-the-spine-by-austin-chiropractor/</link>
		<comments>http://www.lowerbackpain-exercises.com/456/low-back-pain-relief-sciatica-treatment-the-spine-by-austin-chiropractor/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 15:21:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain stretches,]]></category>
		<category><![CDATA[ache]]></category>
		<category><![CDATA[adjustment]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[Austin]]></category>
		<category><![CDATA[BACK]]></category>
		<category><![CDATA[Back pain relief]]></category>
		<category><![CDATA[bulging]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[chiro]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[cord]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[disc]]></category>
		<category><![CDATA[discomfort]]></category>
		<category><![CDATA[Distraction]]></category>
		<category><![CDATA[echols]]></category>
		<category><![CDATA[Flexion]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[herniated]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[jeff]]></category>
		<category><![CDATA[leg]]></category>
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		<category><![CDATA[Massage]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[nerve]]></category>
		<category><![CDATA[PAIN]]></category>
		<category><![CDATA[pinched]]></category>
		<category><![CDATA[prostate]]></category>
		<category><![CDATA[psycehtruth]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[sciatica]]></category>
		<category><![CDATA[sciatica treatment]]></category>
		<category><![CDATA[shooting pain]]></category>
		<category><![CDATA[Spinal]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[swelling]]></category>
		<category><![CDATA[swollen]]></category>
		<category><![CDATA[Tables]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/456/low-back-pain-relief-sciatica-treatment-the-spine-by-austin-chiropractor/</guid>
		<description><![CDATA[Visit our website: http://www.PsycheTruth.net Low Back Pain Relief, Sciatica Treatment &#38; the Spine by Austin Chiropractor Back pain can have many different causes. Poor posture, injuries, car accidents and simple day-to-day living can cause structural issues, sciatica or sciatic nerve pain, pinched nerves, bulging or herniated discs and worse. Dr. Echols teaches you about back [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/m8BHbu3tEIg/0.jpg" align="left" title="Low Back Pain Relief, Sciatica Treatment &amp; the Spine by Austin Chiropractor" alt="0 Low Back Pain Relief, Sciatica Treatment &amp; the Spine by Austin Chiropractor" />Visit our website: http://www.PsycheTruth.net</p>
<p>Low Back Pain Relief, Sciatica Treatment &amp; the Spine by Austin Chiropractor</p>
<p><a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">Back pain</a> can have many different causes.  Poor posture, injuries, car accidents and simple day-to-day living can cause structural issues, <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">sciatica</a> or sciatic nerve pain, pinched nerves, bulging or herniated discs and worse.  Dr. Echols teaches you about back pain, gives tips on how to stretch the back and relieve pain and demonstrates how flexion distraction tables are used in chiropractic adjustment.</p>
<p>Visceral pain may even be caused by the internal organs referring pain into the lower back.  For example, the uterus transfers pain to the lower back and can cause discomfort during menstruation and PMS.  Prostate issues can cause lower back pain in men, and addressing the health of the prostate can cure back pain in many cases.</p>
<p>Dr. Echols is a Chiropractor in Austin, Texas. He specializes in helping relieve pain, swelling, discomfort and other ailments in the back, hip, butt, neck, bulging discs, sciatica, and more.</p>
<p>In this free video, Dr. Echols talks about the low back and shows some gentle, safe adjustments that can help relieve pain in the low back, butt and hips.  Chiropractic adjustments for the spine and low back (such as the flexion distraction table in this video) can help resolve these issues.  The sacro-iliac joint can also cause sciatic pain or pain shooting down the leg.</p>
<p>Visit Dr. Echols website at</p>
<p>http://www.jeffechols.com</p>
<p>This video was produced by Psychetruth</p>
<p>http://www.psychetruth.net</p>
<p>http://www.youtube.com/psychetruth</p>
<p>http://www.twitter.com/psychetruth</p>
<p>http://www.facebook.com/psychetruth</p>
<p>http://www.myspace.com/psychtruth</p>
<p>© Copyright 2011 Target Public Media LLC. All Rights Reserved.</p>
<p>low back pain relief  sciatica &#8220;Sciatica Treatment&#8221; the Spine Flexion Distraction Tables Austin Chiropractor &#8220;back pain relief&#8221; chiro adjustment spinal cord demonstration care psycehtruth ache discomfort butt hip &#8220;shooting pain&#8221; leg bulging herniated disc pinched nerve prostate swelling swollen massage jeff echols health healthy wellness natural alternative</p>
<p>Duration : <b>0:11:39</b></p>
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		</item>
		<item>
		<title>7 Day Back Pain Cure Commercial .</title>
		<link>http://www.lowerbackpain-exercises.com/447/7-day-back-pain-cure-commercial/</link>
		<comments>http://www.lowerbackpain-exercises.com/447/7-day-back-pain-cure-commercial/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 03:05:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain stretches,]]></category>
		<category><![CDATA[alonza]]></category>
		<category><![CDATA[BACK]]></category>
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		<category><![CDATA[chivon]]></category>
		<category><![CDATA[Commercial]]></category>
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		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/447/7-day-back-pain-cure-commercial/</guid>
		<description><![CDATA[For A Free Copy of &#8220;The 7 Day Back Pain Cure&#8221; Go To www.FunnyBackPainVideos.com David Spates http://www.youtube.com/LaughAndPeeAlittle Chivon Golden http://www.youtube.com/DatingGames2010 Charles Davidson http://www.youtube.com/DatingGames2010 Duration : 0:2:2 addthis_url = 'http%3A%2F%2Fwww.lowerbackpain-exercises.com%2F447%2F7-day-back-pain-cure-commercial%2F'; addthis_title = '7+Day+Back+Pain+Cure+Commercial+.'; addthis_pub = ''; Technorati Tags: alonza, BACK, basketbal, bed, cannone, charles, child, children, chivon, Commercial, cure, davidson, day, fall, girlfriend, golden, healthy, hurt, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/llK6OrwycPc/0.jpg" align="left" title="7 Day Back Pain Cure Commercial ." alt="0 7 Day Back Pain Cure Commercial ." />For A Free Copy of  &#8220;The 7 Day <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">Back Pain</a> Cure&#8221; Go To www.FunnyBackPainVideos.com</p>
<p>David Spates http://www.youtube.com/LaughAndPeeAlittle<br />
Chivon Golden http://www.youtube.com/DatingGames2010<br />
Charles Davidson http://www.youtube.com/DatingGames2010</p>
<p>Duration : <b>0:2:2</b></p>
<p><span id="more-447"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/llK6OrwycPc" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/alonza' rel='tag' target='_self'>alonza</a>, <a class='technorati-link' href='http://technorati.com/tag/BACK' rel='tag' target='_self'>BACK</a>, <a class='technorati-link' href='http://technorati.com/tag/basketbal' rel='tag' target='_self'>basketbal</a>, <a class='technorati-link' href='http://technorati.com/tag/bed' rel='tag' target='_self'>bed</a>, <a class='technorati-link' href='http://technorati.com/tag/cannone' rel='tag' target='_self'>cannone</a>, <a class='technorati-link' href='http://technorati.com/tag/charles' rel='tag' target='_self'>charles</a>, <a class='technorati-link' href='http://technorati.com/tag/child' rel='tag' target='_self'>child</a>, <a class='technorati-link' href='http://technorati.com/tag/children' rel='tag' target='_self'>children</a>, <a class='technorati-link' href='http://technorati.com/tag/chivon' rel='tag' target='_self'>chivon</a>, <a class='technorati-link' href='http://technorati.com/tag/Commercial' rel='tag' target='_self'>Commercial</a>, <a class='technorati-link' href='http://technorati.com/tag/cure' rel='tag' target='_self'>cure</a>, <a class='technorati-link' href='http://technorati.com/tag/davidson' rel='tag' target='_self'>davidson</a>, <a class='technorati-link' href='http://technorati.com/tag/day' rel='tag' target='_self'>day</a>, <a class='technorati-link' href='http://technorati.com/tag/fall' rel='tag' target='_self'>fall</a>, <a class='technorati-link' href='http://technorati.com/tag/girlfriend' rel='tag' target='_self'>girlfriend</a>, <a class='technorati-link' href='http://technorati.com/tag/golden' rel='tag' target='_self'>golden</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_self'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/hurt' rel='tag' target='_self'>hurt</a>, <a class='technorati-link' href='http://technorati.com/tag/Institute' rel='tag' target='_self'>Institute</a>, <a class='technorati-link' href='http://technorati.com/tag/jesse' rel='tag' target='_self'>jesse</a>, <a class='technorati-link' href='http://technorati.com/tag/kid' rel='tag' target='_self'>kid</a>, <a class='technorati-link' href='http://technorati.com/tag/lady' rel='tag' target='_self'>lady</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_self'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/losethebackpain' rel='tag' target='_self'>losethebackpain</a>, <a class='technorati-link' href='http://technorati.com/tag/love' rel='tag' target='_self'>love</a>, <a class='technorati-link' href='http://technorati.com/tag/maxwell' rel='tag' target='_self'>maxwell</a>, <a class='technorati-link' href='http://technorati.com/tag/PAIN' rel='tag' target='_self'>PAIN</a>, <a class='technorati-link' href='http://technorati.com/tag/play' rel='tag' target='_self'>play</a>, <a class='technorati-link' href='http://technorati.com/tag/pretty' rel='tag' target='_self'>pretty</a>, <a class='technorati-link' href='http://technorati.com/tag/spouse' rel='tag' target='_self'>spouse</a>, <a class='technorati-link' href='http://technorati.com/tag/the' rel='tag' target='_self'>the</a>, <a class='technorati-link' href='http://technorati.com/tag/thehealthybackinstitute' rel='tag' target='_self'>thehealthybackinstitute</a>, <a class='technorati-link' href='http://technorati.com/tag/wife' rel='tag' target='_self'>wife</a>, <a class='technorati-link' href='http://technorati.com/tag/woman' rel='tag' target='_self'>woman</a>, <a class='technorati-link' href='http://technorati.com/tag/work' rel='tag' target='_self'>work</a></p>

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		</item>
		<item>
		<title>Health &amp; Fitness : Exercises for Lower Back Pain</title>
		<link>http://www.lowerbackpain-exercises.com/199/health-fitness-exercises-for-lower-back-pain/</link>
		<comments>http://www.lowerbackpain-exercises.com/199/health-fitness-exercises-for-lower-back-pain/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 17:13:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain exercises,]]></category>
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		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/199/health-fitness-exercises-for-lower-back-pain/</guid>
		<description><![CDATA[Lower back pain is often a result of weak abdominal muscles, but these can be strengthened with tiny crunches done with the assistance of an oblong yoga ball. Support the back when doing abdominal exercises with help from a professional bodybuilder in this free video on health and fitness. Duration : 0:1:41 addthis_url = 'http%3A%2F%2Fwww.lowerbackpain-exercises.com%2F199%2Fhealth-fitness-exercises-for-lower-back-pain%2F'; [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/2RY-zwMc9R4/2.jpg" align="left" title="Health &amp; Fitness : Exercises for Lower Back Pain" alt="2 Health &amp; Fitness : Exercises for Lower Back Pain" /><a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">Lower back pain</a> is often a result of weak abdominal muscles, but these can be strengthened with tiny crunches done with the assistance of an oblong yoga ball. Support the back when doing abdominal exercises with help from a professional bodybuilder in this free video on health and fitness.</p>
<p>Duration : <b>0:1:41</b></p>
<p><span id="more-199"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/2RY-zwMc9R4" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<title>Stretching for Lower back pain</title>
		<link>http://www.lowerbackpain-exercises.com/85/stretching-for-lower-back-pain/</link>
		<comments>http://www.lowerbackpain-exercises.com/85/stretching-for-lower-back-pain/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 14:47:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain stretches,]]></category>
		<category><![CDATA[BACK]]></category>
		<category><![CDATA[beginners]]></category>
		<category><![CDATA[beginning]]></category>
		<category><![CDATA[DVD]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[EXERCISES]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[hatha]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[PAIN]]></category>
		<category><![CDATA[relieving]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[VIDEO]]></category>
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		<description><![CDATA[This is simple stretching but very effective for relieving some back pain. Please listen to your body and check with your doctor to make sure this stretch is appropiate for your back. Always take deep and full breathes with your stretching&#8230; that always helps get a better stretch. Remember never force or pull. Take care [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/WFMmHtbEsOM/2.jpg" align="left" title="Stretching for Lower back pain" alt="2 Stretching for Lower back pain" />This is simple stretching but very effective for relieving some <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">back pain</a>.  Please listen to your body and check with your doctor to make sure this stretch is appropiate for your back.  Always take deep and full breathes with<br />
your stretching&#8230; that always helps get a better stretch.  Remember never force or pull.  Take care of yourself and have a healthy life&#8230; This is part of a 30 minute DVD for sale on my website.  Namaste~Vicki   www.yoga4man.com</p>
<p>Duration : <b>0:5:35</b></p>
<p><span id="more-85"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/WFMmHtbEsOM" frameborder="0" allowFullScreen="true"> </iframe></p>
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