Posts Tagged ‘help’
Home Exercises for Lower Back Pain/Prevention (10:59!)
The best 10 min. 59 sec. video on youtube 
on lower back exercises and stretches for pain aleviation and prevention of injury. I am not giving official medical advice and am not trained by any accredited agency. Consult your doctor before starting any workout program.
Duration : 0:10:59
Dealing with Lower Back Pain
So apparently, I have arthritis in my lower back. A spinal disc (L5 disc) in my lower spine is deteriorating, so everything is super compressed. On top of that, I also have osteophytes, which means that the edges around the lower spinal bones are abnormally sharp. This equates to major nerve pinching, which cases a lot of pain and pain running up and down my legs.
The doctor suggested I do 3 things:
1. Start swimming
2. Sleep on a hard surface
3. Stop lifting heavy weights
We’ll see how everything goes
Epic Links ***
Jon’s Main Channel
http://www.youtube.com/techwaffle
Jon’s Twitter!
http://www.twitter.com/techwaffle
Jon’s Website
http://www.techwaffle.net
Duration : 0:3:47
1: How to get relief or a cure for joint, neck & back pain with stretches, exercise or treatment
Osteopathic self help for chronic and recurring muscle, joint and back pain.
You CAN help yourself IF you know why it hurts and what stretches to do.
Duration : 0:3:27
Back Exercises for Lower Back Pain
Back Exercises for Lower Back Pain, Abbreviated.
| * | READ: http:/somatics.com/back_exercises_for_lower_back_pain.htm * | READ MORE: http://www.squidoo.com/12-Minute_Do-It-Yourself_First_Aid_for_Back_Pain
| * | HOME WEBSITE: http://somatics.com
| * | PURCHASE INSTRUCTIONAL SELF-HELP PROGRAM: http://somatics.com/page7.htm#BACK%20PAIN
Duration : 0:7:19
17 Minute Back Exercises for Lower Back Pain
Back Exercises for Lower Back Pain, Abbreviated. See the entire sequence at http://vimeo.com/7299718
| * | READ MORE: http://www.squidoo.com/12-Minute_Do-It-Yourself_First_Aid_for_Back_Pain
| * | HOME WEBSITE: http://somatics.com
| * | PURCHASE INSTRUCTIONAL SELF-HELP PROGRAM: http://somatics.com/page7.htm#BACK%20PAIN
Duration : 0:7:26
