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	<title>Lower Back Pain Exercises &#187; herniation</title>
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	<link>http://www.lowerbackpain-exercises.com</link>
	<description>Treatment for your Back Pain</description>
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		<title>#2 Low Back Pain Relief &#8211; Self Help</title>
		<link>http://www.lowerbackpain-exercises.com/472/2-low-back-pain-relief-self-help/</link>
		<comments>http://www.lowerbackpain-exercises.com/472/2-low-back-pain-relief-self-help/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 01:46:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain stretches,]]></category>
		<category><![CDATA[Child's Pose]]></category>
		<category><![CDATA[compressed discs]]></category>
		<category><![CDATA[Downward Facing Dog]]></category>
		<category><![CDATA[herniation]]></category>
		<category><![CDATA[hyperlordosis]]></category>
		<category><![CDATA[lori]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[painter]]></category>
		<category><![CDATA[parnter yoga]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[spinal compression]]></category>
		<category><![CDATA[standing forward bend]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[Check out my blog: http://inspire2act.blogspot.com/ . Here are a few techniques to relieve a compressed spine due to hyperlordosis. Duration : 0:5:30 addthis_url = 'http%3A%2F%2Fwww.lowerbackpain-exercises.com%2F472%2F2-low-back-pain-relief-self-help%2F'; addthis_title = '%232+Low+Back+Pain+Relief+%26%238211%3B+Self+Help'; addthis_pub = ''; Technorati Tags: Child's Pose, compressed discs, Downward Facing Dog, herniation, hyperlordosis, lori, low back pain, painter, parnter yoga, self help, spinal compression, standing forward [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/lgQYsR6Ggvc/0.jpg" align="left" title="#2 Low Back Pain Relief   Self Help" alt="0 #2 Low Back Pain Relief   Self Help" />Check out my blog: http://inspire2act.blogspot.com/ . Here are a few techniques to relieve a compressed spine due to hyperlordosis.</p>
<p>Duration : <b>0:5:30</b></p>
<p><span id="more-472"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/lgQYsR6Ggvc" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Child%27s+Pose' rel='tag' target='_self'>Child's Pose</a>, <a class='technorati-link' href='http://technorati.com/tag/compressed+discs' rel='tag' target='_self'>compressed discs</a>, <a class='technorati-link' href='http://technorati.com/tag/Downward+Facing+Dog' rel='tag' target='_self'>Downward Facing Dog</a>, <a class='technorati-link' href='http://technorati.com/tag/herniation' rel='tag' target='_self'>herniation</a>, <a class='technorati-link' href='http://technorati.com/tag/hyperlordosis' rel='tag' target='_self'>hyperlordosis</a>, <a class='technorati-link' href='http://technorati.com/tag/lori' rel='tag' target='_self'>lori</a>, <a class='technorati-link' href='http://technorati.com/tag/low+back+pain' rel='tag' target='_self'>low back pain</a>, <a class='technorati-link' href='http://technorati.com/tag/painter' rel='tag' target='_self'>painter</a>, <a class='technorati-link' href='http://technorati.com/tag/parnter+yoga' rel='tag' target='_self'>parnter yoga</a>, <a class='technorati-link' href='http://technorati.com/tag/self+help' rel='tag' target='_self'>self help</a>, <a class='technorati-link' href='http://technorati.com/tag/spinal+compression' rel='tag' target='_self'>spinal compression</a>, <a class='technorati-link' href='http://technorati.com/tag/standing+forward+bend' rel='tag' target='_self'>standing forward bend</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_self'>yoga</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Exercises for low back pain from Tri-City Chiropractic Oregon</title>
		<link>http://www.lowerbackpain-exercises.com/400/exercises-for-low-back-pain-from-tri-city-chiropractic-oregon/</link>
		<comments>http://www.lowerbackpain-exercises.com/400/exercises-for-low-back-pain-from-tri-city-chiropractic-oregon/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 21:43:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[low back pain exercises,]]></category>
		<category><![CDATA[BACK]]></category>
		<category><![CDATA[Creek]]></category>
		<category><![CDATA[disc]]></category>
		<category><![CDATA[dr.]]></category>
		<category><![CDATA[EXERCISES]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[herniation]]></category>
		<category><![CDATA[JD]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[Myrtle]]></category>
		<category><![CDATA[Oregon]]></category>
		<category><![CDATA[PAIN]]></category>
		<category><![CDATA[Rohm]]></category>
		<category><![CDATA[sciatica]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[Tri-City]]></category>
		<category><![CDATA[Tucker]]></category>
		<category><![CDATA[Walk-in]]></category>

		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/400/exercises-for-low-back-pain-from-tri-city-chiropractic-oregon/</guid>
		<description><![CDATA[How to avoid low back pain from Tri-City Chiropractic in Myrtle creek Oregon Dr. JD Tucker Rohm Duration : 0:1:55 addthis_url = 'http%3A%2F%2Fwww.lowerbackpain-exercises.com%2F400%2Fexercises-for-low-back-pain-from-tri-city-chiropractic-oregon%2F'; addthis_title = 'Exercises+for+low+back+pain+from+Tri-City+Chiropractic+Oregon'; addthis_pub = ''; Technorati Tags: BACK, Creek, disc, dr., EXERCISES, Health, herniation, JD, low, medicine, Myrtle, Oregon, PAIN, Rohm, sciatica, therapy, Tri-City, Tucker, Walk-in]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/hxEqSN-FovM/0.jpg" align="left" title="Exercises for low back pain from Tri City Chiropractic Oregon" alt="0 Exercises for low back pain from Tri City Chiropractic Oregon" />How to avoid <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">low back pain</a> from Tri-City Chiropractic in Myrtle creek Oregon Dr. JD Tucker Rohm</p>
<p>Duration : <b>0:1:55</b></p>
<p><span id="more-400"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/hxEqSN-FovM" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/BACK' rel='tag' target='_self'>BACK</a>, <a class='technorati-link' href='http://technorati.com/tag/Creek' rel='tag' target='_self'>Creek</a>, <a class='technorati-link' href='http://technorati.com/tag/disc' rel='tag' target='_self'>disc</a>, <a class='technorati-link' href='http://technorati.com/tag/dr.' rel='tag' target='_self'>dr.</a>, <a class='technorati-link' href='http://technorati.com/tag/EXERCISES' rel='tag' target='_self'>EXERCISES</a>, <a class='technorati-link' href='http://technorati.com/tag/Health' rel='tag' target='_self'>Health</a>, <a class='technorati-link' href='http://technorati.com/tag/herniation' rel='tag' target='_self'>herniation</a>, <a class='technorati-link' href='http://technorati.com/tag/JD' rel='tag' target='_self'>JD</a>, <a class='technorati-link' href='http://technorati.com/tag/low' rel='tag' target='_self'>low</a>, <a class='technorati-link' href='http://technorati.com/tag/medicine' rel='tag' target='_self'>medicine</a>, <a class='technorati-link' href='http://technorati.com/tag/Myrtle' rel='tag' target='_self'>Myrtle</a>, <a class='technorati-link' href='http://technorati.com/tag/Oregon' rel='tag' target='_self'>Oregon</a>, <a class='technorati-link' href='http://technorati.com/tag/PAIN' rel='tag' target='_self'>PAIN</a>, <a class='technorati-link' href='http://technorati.com/tag/Rohm' rel='tag' target='_self'>Rohm</a>, <a class='technorati-link' href='http://technorati.com/tag/sciatica' rel='tag' target='_self'>sciatica</a>, <a class='technorati-link' href='http://technorati.com/tag/therapy' rel='tag' target='_self'>therapy</a>, <a class='technorati-link' href='http://technorati.com/tag/Tri-City' rel='tag' target='_self'>Tri-City</a>, <a class='technorati-link' href='http://technorati.com/tag/Tucker' rel='tag' target='_self'>Tucker</a>, <a class='technorati-link' href='http://technorati.com/tag/Walk-in' rel='tag' target='_self'>Walk-in</a></p>

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		</item>
		<item>
		<title>Low Back Pain: Herniated Disc Surgery</title>
		<link>http://www.lowerbackpain-exercises.com/367/low-back-pain-herniated-disc-surgery/</link>
		<comments>http://www.lowerbackpain-exercises.com/367/low-back-pain-herniated-disc-surgery/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 11:05:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercises for lower back pain,]]></category>
		<category><![CDATA[3D]]></category>
		<category><![CDATA[animation]]></category>
		<category><![CDATA[BACK]]></category>
		<category><![CDATA[cord]]></category>
		<category><![CDATA[disc]]></category>
		<category><![CDATA[herniation]]></category>
		<category><![CDATA[intervertebral]]></category>
		<category><![CDATA[L4]]></category>
		<category><![CDATA[L5]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[lumbar]]></category>
		<category><![CDATA[media]]></category>
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		<category><![CDATA[nerve]]></category>
		<category><![CDATA[nucleus]]></category>
		<category><![CDATA[PAIN]]></category>
		<category><![CDATA[roots]]></category>
		<category><![CDATA[Spinal]]></category>
		<category><![CDATA[spine]]></category>

		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/367/low-back-pain-herniated-disc-surgery/</guid>
		<description><![CDATA[http://www.nucleusinc.com/medical-animation This 3D medical animation shows a herniation of a lumbar intervertebral disc at the level of L4 &#8211; L5, a common cause of lower back pain. Duration : 0:0:30 addthis_url = 'http%3A%2F%2Fwww.lowerbackpain-exercises.com%2F367%2Flow-back-pain-herniated-disc-surgery%2F'; addthis_title = 'Low+Back+Pain%3A+Herniated+Disc+Surgery'; addthis_pub = ''; Technorati Tags: 3D, animation, BACK, cord, disc, herniation, intervertebral, L4, L5, low, Lower, lumbar, media, medical, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/nZBeB9T_mP4/2.jpg" align="left" title="Low Back Pain: Herniated Disc Surgery" alt="2 Low Back Pain: Herniated Disc Surgery" />http://www.nucleusinc.com/medical-animation<br />
This 3D medical animation shows a herniation of a lumbar intervertebral disc at the level of L4 &#8211; L5, a common cause of <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">lower back pain</a>.</p>
<p>Duration : <b>0:0:30</b></p>
<p><span id="more-367"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/nZBeB9T_mP4" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/3D' rel='tag' target='_self'>3D</a>, <a class='technorati-link' href='http://technorati.com/tag/animation' rel='tag' target='_self'>animation</a>, <a class='technorati-link' href='http://technorati.com/tag/BACK' rel='tag' target='_self'>BACK</a>, <a class='technorati-link' href='http://technorati.com/tag/cord' rel='tag' target='_self'>cord</a>, <a class='technorati-link' href='http://technorati.com/tag/disc' rel='tag' target='_self'>disc</a>, <a class='technorati-link' href='http://technorati.com/tag/herniation' rel='tag' target='_self'>herniation</a>, <a class='technorati-link' href='http://technorati.com/tag/intervertebral' rel='tag' target='_self'>intervertebral</a>, <a class='technorati-link' href='http://technorati.com/tag/L4' rel='tag' target='_self'>L4</a>, <a class='technorati-link' href='http://technorati.com/tag/L5' rel='tag' target='_self'>L5</a>, <a class='technorati-link' href='http://technorati.com/tag/low' rel='tag' target='_self'>low</a>, <a class='technorati-link' href='http://technorati.com/tag/Lower' rel='tag' target='_self'>Lower</a>, <a class='technorati-link' href='http://technorati.com/tag/lumbar' rel='tag' target='_self'>lumbar</a>, <a class='technorati-link' href='http://technorati.com/tag/media' rel='tag' target='_self'>media</a>, <a class='technorati-link' href='http://technorati.com/tag/medical' rel='tag' target='_self'>medical</a>, <a class='technorati-link' href='http://technorati.com/tag/nerve' rel='tag' target='_self'>nerve</a>, <a class='technorati-link' href='http://technorati.com/tag/nucleus' rel='tag' target='_self'>nucleus</a>, <a class='technorati-link' href='http://technorati.com/tag/PAIN' rel='tag' target='_self'>PAIN</a>, <a class='technorati-link' href='http://technorati.com/tag/roots' rel='tag' target='_self'>roots</a>, <a class='technorati-link' href='http://technorati.com/tag/Spinal' rel='tag' target='_self'>Spinal</a>, <a class='technorati-link' href='http://technorati.com/tag/spine' rel='tag' target='_self'>spine</a></p>

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		<item>
		<title>Low Back Pain- Sacroiliac Joint Animation &#8211; Everything You Need To Know &#8211; Dr. Nabil Ebraheim, M.D.</title>
		<link>http://www.lowerbackpain-exercises.com/360/low-back-pain-sacroiliac-joint-animation-everything-you-need-to-know-dr-nabil-ebraheim-m-d/</link>
		<comments>http://www.lowerbackpain-exercises.com/360/low-back-pain-sacroiliac-joint-animation-everything-you-need-to-know-dr-nabil-ebraheim-m-d/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 16:47:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain exercises,]]></category>
		<category><![CDATA[ache]]></category>
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		<category><![CDATA[Molly]]></category>
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		<category><![CDATA[PRP]]></category>
		<category><![CDATA[release]]></category>
		<category><![CDATA[RFA]]></category>
		<category><![CDATA[sacroiliac]]></category>
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		<category><![CDATA[si]]></category>
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		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/360/low-back-pain-sacroiliac-joint-animation-everything-you-need-to-know-dr-nabil-ebraheim-m-d/</guid>
		<description><![CDATA[Educational video describing the sacroiliac joint as a source of low back pain. Due to the proximity of the sacroiliac joint to the hip and the spine, pain of SI joint origin may be attributed to a hip or spine condition rather than the sacroiliac joint itself. SI joint pain is an unappreciated problem causing [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/kvxZH7wGDfc/2.jpg" align="left" title="Low Back Pain  Sacroiliac Joint Animation   Everything You Need To Know   Dr. Nabil Ebraheim, M.D." alt="2 Low Back Pain  Sacroiliac Joint Animation   Everything You Need To Know   Dr. Nabil Ebraheim, M.D." />Educational video describing the sacroiliac joint as a source of low <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">back pain</a>.  Due to the proximity of the sacroiliac joint to the hip and the spine, pain of SI joint origin may be attributed to a hip or spine condition rather than the sacroiliac joint itself.  SI <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">joint pain</a> is an unappreciated problem causing <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">low back pain</a> .  Clinical and radiological evaluation is not usually reliable. The only reliable method for diagnosing SI joint pain is by injection.</p>
<p>Duration : <b>0:4:18</b></p>
<p><span id="more-360"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/kvxZH7wGDfc" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<title>Low Back Pain &#8211;   Disc  Herniation ,Sciatica  &#8211; Everything You Need To Know &#8211; Dr. Nabil Ebraheim</title>
		<link>http://www.lowerbackpain-exercises.com/356/low-back-pain-disc-herniation-sciatica-everything-you-need-to-know-dr-nabil-ebraheim/</link>
		<comments>http://www.lowerbackpain-exercises.com/356/low-back-pain-disc-herniation-sciatica-everything-you-need-to-know-dr-nabil-ebraheim/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 07:47:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain exercises,]]></category>
		<category><![CDATA[BACK]]></category>
		<category><![CDATA[bulge]]></category>
		<category><![CDATA[cauda]]></category>
		<category><![CDATA[causes]]></category>
		<category><![CDATA[Center]]></category>
		<category><![CDATA[decompression]]></category>
		<category><![CDATA[disc]]></category>
		<category><![CDATA[dr.]]></category>
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		<category><![CDATA[Elkins]]></category>
		<category><![CDATA[equina]]></category>
		<category><![CDATA[examination]]></category>
		<category><![CDATA[EXERCISES]]></category>
		<category><![CDATA[herniation]]></category>
		<category><![CDATA[injection]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[joint]]></category>
		<category><![CDATA[L5]]></category>
		<category><![CDATA[laminectomy]]></category>
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		<category><![CDATA[Massage]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Molly]]></category>
		<category><![CDATA[Nabil]]></category>
		<category><![CDATA[Nathan]]></category>
		<category><![CDATA[nerve]]></category>
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		<category><![CDATA[prolapse]]></category>
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		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/356/low-back-pain-disc-herniation-sciatica-everything-you-need-to-know-dr-nabil-ebraheim/</guid>
		<description><![CDATA[A low back pain disc herniation ,sciatica Educational animation video describing disc herniation of the lumbo sacral spine.this video is produced by university of toledo orthopedic surgeon .it explains the anatomy of the spine the structure of the disc and types ,site ,level of disc prolapse bulge herniation L4_L5 AND L5-S1 are the commenst levels [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/AWR1M90NG5s/2.jpg" align="left" title="Low Back Pain     Disc  Herniation ,Sciatica    Everything You Need To Know   Dr. Nabil Ebraheim" alt="2 Low Back Pain     Disc  Herniation ,Sciatica    Everything You Need To Know   Dr. Nabil Ebraheim" />A low <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">back pain</a>  disc herniation ,<a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">sciatica</a> Educational animation  video describing disc herniation of the lumbo sacral  spine.this video is produced by university of toledo orthopedic surgeon .it explains the anatomy of the spine the structure  of the disc and types ,site ,level of disc  prolapse bulge herniation<br />
L4_L5 AND L5-S1 are the  commenst levels causing sciatica and positive SLR OR STRETCH TEST<br />
cauda equina  injury could involve the  bladder and bowel.exclude si or sacro iliac joint pain by examination or injection of the si joint .this video is created by university of toledo orthopedic surgeon</p>
<p>Duration : <b>0:6:2</b></p>
<p><span id="more-356"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/AWR1M90NG5s" frameborder="0" allowFullScreen="true"> </iframe></p>
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target='_self'>treatment</a>, <a class='technorati-link' href='http://technorati.com/tag/University' rel='tag' target='_self'>University</a>, <a class='technorati-link' href='http://technorati.com/tag/vertebra' rel='tag' target='_self'>vertebra</a>, <a class='technorati-link' href='http://technorati.com/tag/work' rel='tag' target='_self'>work</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_self'>yoga</a></p>

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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Lower Back Pain Lesson #3 Part1, Trigger Point Therapy sciatica</title>
		<link>http://www.lowerbackpain-exercises.com/291/lower-back-pain-lesson-3-part1-trigger-point-therapy-sciatica/</link>
		<comments>http://www.lowerbackpain-exercises.com/291/lower-back-pain-lesson-3-part1-trigger-point-therapy-sciatica/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 08:44:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain stretches,]]></category>
		<category><![CDATA[herniation]]></category>
		<category><![CDATA[mayofascial pains]]></category>

		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/291/lower-back-pain-lesson-3-part1-trigger-point-therapy-sciatica/</guid>
		<description><![CDATA[During his presentation Boris explains and offers medical massage hands-on demonstration for various disorders of lower back, including sciatica, mayofascial pains, inter vertebral disc bulgings and herniations. During hands on presentation Boris explains different causes that produce pain, including pathological venous blood accumulations/stosis. Duration : 0:18:20 addthis_url = 'http%3A%2F%2Fwww.lowerbackpain-exercises.com%2F291%2Flower-back-pain-lesson-3-part1-trigger-point-therapy-sciatica%2F'; addthis_title = 'Lower+Back+Pain+Lesson+%233+Part1%2C+Trigger+Point+Therapy+sciatica'; addthis_pub = ''; [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/dByKK3bd_r0/2.jpg" align="left" title="Lower Back Pain Lesson #3 Part1, Trigger Point Therapy sciatica" alt="2 Lower Back Pain Lesson #3 Part1, Trigger Point Therapy sciatica" />During his presentation Boris explains and offers medical massage hands-on demonstration for various disorders of lower back, including <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">sciatica</a>, mayofascial pains, inter vertebral disc bulgings and herniations. During hands on presentation Boris explains different causes that produce pain, including pathological venous blood accumulations/stosis.</p>
<p>Duration : <b>0:18:20</b></p>
<p><span id="more-291"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/dByKK3bd_r0" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/herniation' rel='tag' target='_self'>herniation</a>, <a class='technorati-link' href='http://technorati.com/tag/mayofascial+pains' rel='tag' target='_self'>mayofascial pains</a></p>

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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Get Rid Of Lower Back Pain Disc Muscle Spasm Dr. Joseph Bogart Parkland FL Chiropractor</title>
		<link>http://www.lowerbackpain-exercises.com/149/get-rid-of-lower-back-pain-disc-muscle-spasm-dr-joseph-bogart-parkland-fl-chiropractor/</link>
		<comments>http://www.lowerbackpain-exercises.com/149/get-rid-of-lower-back-pain-disc-muscle-spasm-dr-joseph-bogart-parkland-fl-chiropractor/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 10:03:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain stretches,]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[ABS]]></category>
		<category><![CDATA[ache]]></category>
		<category><![CDATA[adjustment]]></category>
		<category><![CDATA[BACK]]></category>
		<category><![CDATA[Boca]]></category>
		<category><![CDATA[Bogart]]></category>
		<category><![CDATA[bulge]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Coral]]></category>
		<category><![CDATA[Creek]]></category>
		<category><![CDATA[Deerfield]]></category>
		<category><![CDATA[disc]]></category>
		<category><![CDATA[dr.]]></category>
		<category><![CDATA[FL]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[herniation]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[Joseph]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[Marate]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[MUA]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nerve]]></category>
		<category><![CDATA[PAIN]]></category>
		<category><![CDATA[Parkland]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[pinched]]></category>
		<category><![CDATA[Raton]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[slipped]]></category>
		<category><![CDATA[spasm]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[Springs]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/149/get-rid-of-lower-back-pain-disc-muscle-spasm-dr-joseph-bogart-parkland-fl-chiropractor/</guid>
		<description><![CDATA[Simple and effective ways to reduce lower back pain for anyone with lower back pain. Please use with caution and have an examination by a chiropractor or physician to determine if safe to do. I, Dr. Joseph Bogart use these stretches personally and with my patients to get great results. Now you can too! Duration [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/D4VGyrorTCY/2.jpg" align="left" title="Get Rid Of Lower Back Pain Disc Muscle Spasm Dr. Joseph Bogart Parkland FL Chiropractor" alt="2 Get Rid Of Lower Back Pain Disc Muscle Spasm Dr. Joseph Bogart Parkland FL Chiropractor" />Simple and effective ways to reduce lower <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">back pain</a> for anyone with lower <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">back pain</a>.  Please use with caution and have an examination by a chiropractor or physician to determine if safe to do.  I, Dr. Joseph Bogart use these stretches personally and with my patients to get great results. Now you can too!</p>
<p>Duration : <b>0:3:26</b></p>
<p><span id="more-149"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/D4VGyrorTCY" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_self'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/ABS' rel='tag' target='_self'>ABS</a>, <a class='technorati-link' href='http://technorati.com/tag/ache' rel='tag' target='_self'>ache</a>, <a class='technorati-link' href='http://technorati.com/tag/adjustment' rel='tag' target='_self'>adjustment</a>, <a class='technorati-link' href='http://technorati.com/tag/BACK' rel='tag' target='_self'>BACK</a>, <a class='technorati-link' href='http://technorati.com/tag/Boca' rel='tag' target='_self'>Boca</a>, <a class='technorati-link' href='http://technorati.com/tag/Bogart' rel='tag' target='_self'>Bogart</a>, <a class='technorati-link' href='http://technorati.com/tag/bulge' rel='tag' target='_self'>bulge</a>, <a class='technorati-link' href='http://technorati.com/tag/chiropractic' rel='tag' target='_self'>chiropractic</a>, <a class='technorati-link' href='http://technorati.com/tag/chiropractor' rel='tag' target='_self'>chiropractor</a>, <a class='technorati-link' href='http://technorati.com/tag/Coconut' rel='tag' target='_self'>Coconut</a>, <a class='technorati-link' href='http://technorati.com/tag/Coral' rel='tag' target='_self'>Coral</a>, <a class='technorati-link' href='http://technorati.com/tag/Creek' rel='tag' target='_self'>Creek</a>, <a class='technorati-link' href='http://technorati.com/tag/Deerfield' rel='tag' target='_self'>Deerfield</a>, <a class='technorati-link' href='http://technorati.com/tag/disc' rel='tag' target='_self'>disc</a>, <a class='technorati-link' href='http://technorati.com/tag/dr.' rel='tag' target='_self'>dr.</a>, <a class='technorati-link' href='http://technorati.com/tag/FL' rel='tag' target='_self'>FL</a>, <a class='technorati-link' href='http://technorati.com/tag/Florida' rel='tag' target='_self'>Florida</a>, <a class='technorati-link' href='http://technorati.com/tag/herniation' rel='tag' target='_self'>herniation</a>, <a class='technorati-link' href='http://technorati.com/tag/hip' rel='tag' target='_self'>hip</a>, <a class='technorati-link' href='http://technorati.com/tag/Joseph' rel='tag' target='_self'>Joseph</a>, <a class='technorati-link' href='http://technorati.com/tag/Lower' rel='tag' target='_self'>Lower</a>, <a class='technorati-link' href='http://technorati.com/tag/Marate' rel='tag' target='_self'>Marate</a>, <a class='technorati-link' href='http://technorati.com/tag/Massage' rel='tag' target='_self'>Massage</a>, <a class='technorati-link' href='http://technorati.com/tag/MUA' rel='tag' target='_self'>MUA</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_self'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/nerve' rel='tag' target='_self'>nerve</a>, <a class='technorati-link' href='http://technorati.com/tag/PAIN' rel='tag' target='_self'>PAIN</a>, <a class='technorati-link' href='http://technorati.com/tag/Parkland' rel='tag' target='_self'>Parkland</a>, <a class='technorati-link' href='http://technorati.com/tag/physical' rel='tag' target='_self'>physical</a>, <a class='technorati-link' href='http://technorati.com/tag/pinched' rel='tag' target='_self'>pinched</a>, <a class='technorati-link' href='http://technorati.com/tag/Raton' rel='tag' target='_self'>Raton</a>, <a class='technorati-link' href='http://technorati.com/tag/relief' rel='tag' target='_self'>relief</a>, <a class='technorati-link' href='http://technorati.com/tag/slipped' rel='tag' target='_self'>slipped</a>, <a class='technorati-link' href='http://technorati.com/tag/spasm' rel='tag' target='_self'>spasm</a>, <a class='technorati-link' href='http://technorati.com/tag/spine' rel='tag' target='_self'>spine</a>, <a class='technorati-link' href='http://technorati.com/tag/Springs' rel='tag' target='_self'>Springs</a>, <a class='technorati-link' href='http://technorati.com/tag/stretches' rel='tag' target='_self'>stretches</a>, <a class='technorati-link' href='http://technorati.com/tag/therapy' rel='tag' target='_self'>therapy</a></p>

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