Posts Tagged ‘how’
Lower Back Exercises : Lower Back Exercises: Pelvic Tilt
Finding a neutral pelvic tilt position is important for any lower back exercises. Learn how to find and maintain a proper pelvic tilt position for a bridge pose with tips from a fitness instructor in this free lower back strengthening video.
Expert: Carol Childers
Contact: www.thetrainingedge.wetpaint.com
Bio: Carol Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, Pilates, sports conditioning, core strength training and nutrition.
Filmmaker: Reel Media LLC
Duration : 0:2:3
Lower Back Exercises : Lower Back Exercises: Land Swimming
Land swimming is a great lower back exercise for strengthening the glutes and hamstrings. Learn how to do land swimming exercises with tips from a fitness instructor in this free lower back strengthening video.
Expert: Carol Childers
Contact: www.thetrainingedge.wetpaint.com
Bio: Carol Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, Pilates, sports conditioning, core strength training and nutrition.
Filmmaker: Reel Media LLC
Duration : 0:1:39
Lower Back Exercises : Lower Back Exercises: Quadruped Extensions
For quadruped extensions it’s important to warm up your spine prior to this great lower back exercise. Learn how to do quadruped extensions with tips from a fitness instructor in this free lower back strengthening video.
Expert: Carol Childers
Contact: www.thetrainingedge.wetpaint.com
Bio: Carol Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, Pilates, sports conditioning, core strength training and nutrition.
Filmmaker: Reel Media LLC
Duration : 0:1:49
sciatica stretch
http://www.LoseTheBackPain.com Sciatica stretches can often eliminate your sciatic pain fast, this simple sciatica stretch can be done at home, at the office, etc. To learn more about sciatica and sciatica pain relief tips, visit our website now www.LoseTheBackPain.com
Duration : 0:2:26
Massage Techniques : Deep Tissue Massage: Lower Back
When massaging the deep lower back tissues, use a kneading motion in order to attack the appropriate muscles. Find out more about massaging the deep lower back tissues from a masseur in this free massage video.
Expert: Bil Mitchell
Contact: www.liveclose.org
Bio: Bil Mitchell has been practicing massage therapy since 1992. He has worked with private clinics, physicians and resorts.
Filmmaker: Christopher Rokosz
Duration : 0:1:18
