Lower Back Pain Exercises

Using ice for pain substitution during labor is a great way to distract your mind from birthing pains. Learn more about using pain substitution for labor pain relief with tips from a labor educator in this free pregnancy video.

Expert: Lauren Ryan
Contact: www.supportedbirthclass.com
Bio: Lauren Ryan has been CSBE (Certified Supported Birth Educated) through Jana Warner, a Doula who she studied under in West Los Angeles.
Filmmaker: Nili Nathan

Duration : 0:1:51

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Technorati Tags: babies, birthing pains, contractions, giving birth, labor, labor pains, parenting, pregnancy

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