Lower Back Pain Exercises

Heating pads, fancy mattresses, and OTC remedies may ease low back pain for a little while …but the ancient practice of Qi Gong can provide more lasting results. Instructor (and public television favorite) Lee Holden has created a gentle, healing routine that opens, elongates, and sends healing circulation to this vulnerable spot. This brief excerpt from his complete Low Back workout will give you an idea of just how great your back can feel. If you enjoy this preview, find the full workout (and more) at http://www.ExerciseToHeal.com

Duration : 0:1:56

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Technorati Tags: BACK, Chi, Energy, Exercise, fitness, Gong, Health, Holden, Lee, low, PAIN, Qi, Rejuvenate, Tai, yoga

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