Posts Tagged ‘low back exercises’
Advanced Lower Back Exercises – Part I
From Chiro2Go.Org. Dr. Hannan demonstrates an advanced lower back exercise routine to strengthen and stabilize the lumbar spine. Improve flexibility and maintain a pain free lower back. Part I of a 2 part video
Duration : 0:5:57
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How I Ended My Lower Back Pain – Part 5: Bench Crunches
Crunches are essential to ending lower back pain, but I hate doing them on the floor. I started on the floor, but quickly graduated to a $30 bench. If you have space I highly recommend it. In this video, I demonstrate my method of doing bench crunches.
I have tried to make my back/abdominal exercise routine fun, interesting and sustainable. I fully intend to do this for the rest of my life. In 6 months, this stretching & exercise routine ended 8 years of back pain. This bench, along with the inexpensive exercise machines I purchased have made this highly effective routine very fun, interesting and sustainable. When I first started, I did everything on the floor, and I dreaded starting each morning. Now I really enjoy it.
Duration : 0:2:41
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How I Ended My Lower Back Pain – Part 4: Floor Crunches
When I began adding back and abdominal muscle-building exercises to my stretching routine, I started with basic Crunches. I don’t like to do these Crunches, but I knew I needed to strengthen my abs. After a month or so, I started using a bench for crunches, and it really makes a difference. In case you don’t want to use a bench, I include this short video with basic ab crunches on the floor. In Part 5 of this series, I demonstrate crunches on a bench.
These lower back & abdominal stretches and exercises have saved me. I’m 57 years old, and for 8 years I suffered intense lower back pain, and my back would go out every 3-4 months. I felt like a time bomb – I never knew when it would happen, but when it did, I was nearly incapacitated for 3-4 weeks. I had to work – that wasn’t an option. But trying to straighen up was intense Pain, and I would generally hobble around bent over until it would subside after a couple of weeks. I tried many things, but it was this exercise program that did it. And it only took 6 months to end my back pain. Now I’m in maintenance mode, using the same exercise routine that cured me as my maintenance program.
Duration : 0:3:43
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Back Exercises for Lower Back Pain
Back Exercises for Lower Back Pain, Abbreviated.
| * | READ: http:/somatics.com/back_exercises_for_lower_back_pain.htm * | READ MORE: http://www.squidoo.com/12-Minute_Do-It-Yourself_First_Aid_for_Back_Pain
| * | HOME WEBSITE: http://somatics.com
| * | PURCHASE INSTRUCTIONAL SELF-HELP PROGRAM: http://somatics.com/page7.htm#BACK%20PAIN
Duration : 0:7:19
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Lower Back Exercise with Fitness Ball during Pregnancy
Great lower back exercise you can perform also during Pregnancy. You will need fitness ball. Visit http://www.SteadyHealth.com/videos for more info.
Duration : 0:1:6
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