Low Back Pain Relief | Lower Back Pain Exercises

Posts Tagged ‘Low Back Pain Relief’

Los Angeles Chiropractor: Stretches for Low Back Pain and Sciatica Relief.wmv

September 25, 2010

2 Los Angeles Chiropractor: Stretches for Low Back Pain and Sciatica Relief.wmv http://www.drnickcampos.com/, Los Angeles Chiropractor, Dr. Nick Campos demonstrates stretches that provide low back pain and sciatica relief.

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Low Back Pain exercises for maintenance

February 6, 2010

2 Low Back Pain exercises for maintenance A few simple exercises I use in my Acupuncture practice for preventing and treating different types of back pain – Especially Low Back Pain as that is my specialty. All of the tools can be used daily for a few minutes, stretching and relaxing all parts of the spine and body. Traditional Chinese Medicine asserts that Prevention is the highest art and I see in practice how this applies – by doing the work we can remain pain free and increase our health through our own self discipline. More videos to follow ; Qi Gong and Tai Chi for heallth and disease prevention, Torso Rotations for Spinal Maintenance etc.