Posts Tagged ‘low back pain’
Thai Asian Body Massage Therapy How to, Low Back Pain Techniques Sciatica by Jen Hilman
http://www.psychetruth.net
Thai Asian Body Massage Therapy How to, Low Back Pain Techniques Sciatica by Jen Hilman
In this video, Jen shares her secrets about how to relieve pain due to sciatica or tension on the sciatic nerve using Thai Massage techniques.
About Jen: “I specialize in therapeutic touch and have found my passion in the healing arts. Combining techniques for massage with the physicality of yoga and the deep relaxation of meditation and breath work, I guide my clients on a journey of self awakening and self healing.”
Visit Jen’s website at;
www.JenHilmanTherapeuticTouch.com
This video was produced by Psychetruth
http://www.youtube.com/psychetruth
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Music By Scotty B
http://www.ScottyBMusic.com
© Copyright 2011 Target Public Media, LLC. All Rights Reserved.
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Duration : 0:13:19
Lower Back Pain & Sciatica Pain Relief
This simple exercise can help relieve sciatica pain, lower back pain, leg pain, pms pain and tightness felt in & around the abdominal & gluteal region.
Duration : 0:4:1
#2 Low Back Pain Relief – Self Help
Check out my blog: http://inspire2act.blogspot.com/ . Here are a few techniques to relieve a compressed spine due to hyperlordosis.
Duration : 0:5:30
BEAR’S LOW IMPACT CORE WORKOUT FOR LOWER BACK PAIN
Hey Bear, here are some “housekeeping exercises” that are designed to strengthen your core to support your low back. This will hopefully eliviate some of your low back pain as well as improve the health of your spine over time. These 6 exercises can be done daily, and you should shoot for doing at least 6 and as many as 12 sets of these 6 exercises each week.
1. Drawing In Maneuver (rainbow) 3x 5 second hold
2. Bird Dog 3x 3 second hold per side
3. Side Plank Hold 15-30 seconds
4. Prone Cobra 20-30 second hold
5. Floor Plank 30 second hold
6. Floor Bridges 20x
Stretches:
Hamstrings
Quads/ Hip Flexors
Piriformis
Mckenzie push up seal Stretch
Make this in to 3 videos
Bear’s Workout
Exercises for Low Back Pain
Stretches for Low Back Pain
about Jon Ham
http://www.fitnesstrainingbyjon.com
http://www.facebook.com/fitnessontherun
HungryBear9562, Bear’s Weight Loss 9 11, Double Rainbow Weight loss, Yosemite Bear, Jon Ham, Personal Trainer, Celebrity Trainer, Healthy Active Lifestyle, Vidcon 2011, Walking, Bike Riding, swimming, endorphins and exercise, video response, social challenge, sharing, encouragement, inspiring, Fitness On the Run, Fitness Trainer, bear’s workout, double rainbow song, shmoyoho, double rainbow guy, double rainbow dude, drugs and rainbows, =3, double rainbow trainer, Low Back Pain, core stabilization, piriformis, Hamstrings stretch, mckenzie pushup, stretches low back, exercises low back
Duration : 0:6:3
Evidence based low back exercises for low back pain
http://www.low-back-exercises.com – Check it out for more information!
Duration : 0:1:7
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