Posts Tagged ‘low back pain’
Low Back Pain Relief Chiropractic Physical Therapy Exercises Treatment Macomb Shelby Clinton Twp MI
http://www.wegotyourback.net Get Low Back Pain Relief Chiropractic Physical Therapy Exercises Treatment. Serving Metro Detroit, Macomb County, Macomb Shelby Clinton Twp Sterling Heights, Utica, – Chiropractic Posture Rehab Care. Dr. Mcneil is the first Chiropractor in Michigan certified in CBP spinal rehab and one of the first in MI to certify in MUA Manipultation Under Anesthesia.
McNeil Chiropractic
48866 Hayes Rd
Macomb Twp MI 48044
586-566-2273
http://www.wegotyourback.net
Neck Pain Relief Back Pain Relief Treatment Macomb Clinton Shelby Township
sciatica Arthritis “Disc Bulge” “Macomb Township” “Shelby Township” “Clinton Township” “Sterling Heights” Warren Richmond “neck pain” “back pain” sinuses headaches migraines “disc herniation” auto accident “Low Back Pain” “Relief” “Physical Therapy” “Excercises”"Neck Shoulder Stress” “Muscle Pain Relief” “Metro Detroit” “Migraine Headache Relief” “neck and back pain” “Muscle pain stress” MUA Chiropractor “McNeil Chiropractic” Chiropractic “Back Specialist” “Injury Spine” Whiplash sciatica Arthritis “Disc Bulge” “Macomb Township MI” “Utica MI” “Sterling Heights” “Shelby Township” “Clinton Township” Warren Richmond “neck pain” “back pain” Sciatica “Auto Accident” Headaches
Duration : 0:2:34
Advanced Lower Back Exercises – Part I
From Chiro2Go.Org. Dr. Hannan demonstrates an advanced lower back exercise routine to strengthen and stabilize the lumbar spine. Improve flexibility and maintain a pain free lower back. Part I of a 2 part video
Duration : 0:5:57
Best Exercise to Relieve Low Back Pain: Plank from Knees
http://devchengkalath.com
Front Plank from Knees Core Fitness Physiotherapy Exercise Described by Toronto Physical Therapist Dev Chengkalath:
The front plank is another fantastic exercise, that, when executed correctly, can help alleviate, prevent or fix the aches and pains from various forms of mechanical low back pain.
In this most simple variation of the front plank exercise, the front plank from the knees, start in a plank position on your knees and elbows.
From this position, maintain the neutral spine position where your spine is neither flexed (rounded up) nor extended (arched) excessively, while you lift your pelvis off the floor.
Lower back down to the starting position under control.
Hold for the desired amount of time or complete the desired number of repetitions.
Key Points:
-work in a pain free zone
-maintain neutral spine
-breathe normally
-hold for desired time or desired number of reps
Duration : 0:0:59
Best Exercise to Relieve Low Back Pain: Quadruped Rocking
http://devchengkalath.com
Quadruped Rocking Hip Mobility Physiotherapy Exercise Described by Toronto Physiotherapist Dev Chengkalath:
This mobilization exercise is designed to loosen up the joints and tissues of the hips while teaching you to maintain your neutral spine position.
In other words, this is an active, dynamic stretch used to improve controlled flexibility of the hips while maintaining stability of the lumbar spine.
Both of these outcomes are fundamentally important to prevent and treat various types of mechanical low back pain.
Start on your hands and knees with your arms directly below your shoulders and your knees directly below your hips.
Make sure your spine is in neutral position, without being rounded up or arched down. Breathe normally.
From this position, keep your arms straight and sit back towards your heels.
All movement should be taking place through your hips and shoulders only. Make sure you keep your spine in that neutral position throughout the whole exercise.
Once you go back as far as you can, reverse your movement and return to the starting position.
Repeat for desired sets and reps, always making sure you stay in a pain free range of motion.
Key points:
-only work in your pain free range
-keep your hands directly beneath the shoulders
-keep your knees directly beneath the hips
-sit back towards your heels, moving through your hips
-your spine should not change from the neutral position
-breathe normally (don’t hold your breath)
-reverse the movement direction and return to the start
Duration : 0:1:23
Best Exercise to Relieve Low Back Pain: Plank on Side
http://devchengkalath.com
Full Side Plank Core Fitness Physiotherapy Exercise Described by Toronto Physiotherapist Dev Chengkalath:
This is an excellent exercise to activate your core muscles while minimizing compressive loads through the spine.
If you are suffering from mechanical low back pain, this may be one of the types of muscle activation movements you need to get yourself pain free.
Lying on your side, braced on your forearm, your feet in staggered stance position, with the upper leg forward and the lower leg backwards, bring your hips off the ground.
Keep a nice straight line through the torso from head to feet.
Maintain your neutral spine (no excess arching or rounding), with abs contracted and braced. Breathe normally.
You can alternate your stance by switching the position of your legs.
Make sure you don’t allow any sagging through your torso or allow your hips to stay flexed.
Hold for the desired time and lower back to the starting position under control.
Repeat for the desired number of sets and repetitions.
Key Points:
-always work within pain free zone
-stagger your legs to maintain balance
-keep a straight line through your torso, from head to feet
-maintain neutral spine
-breathe normally
-don’t sag through your torso or stay flexed at the hips
-lower under control and repeat
Duration : 0:1:14
