Posts Tagged ‘low back’

The Portable Trainer #14: 3 Stretches For Your Hips and Low Back

Here are 3 great stretches for your hips and your lower back. They are so easy to do, and they feel wonderful! See more videos by typing portabletrainer in your search box.

Duration : 0:1:32

Read the rest of this entry »

Strengthen your lower back muscles with this simple back exercise

This exercise targets: your lower back
For this exercise, you will need: an exercise mat

Get in an all-fours position with your knees and hands on the floor. Your hands should be shoulder-width apart, your back straight and your knees in stable position.

Raise your leg and the opposite arm, and put them in a straight line with the body. Stay in that position for a second.

Return to the basic position, switch legs and arms, and repeat the exercise.

Tips:
Inhale as you raise and exhale as you return to the starting position.
During the exercise keep your head and neck in a neutral position.
When raising your limbs, keep them in a straight line with your body.
Advanced: Hold light dumbbells in your hands.

Beginners: 10 repetitions
Intermediate level: 15 repetitions
Advanced level: 20 repetitions

If you have any questions or comments – please visit http://www.steadyhealth.com/Fitness___Exercise_Videos-f182.html, and start or join the discussion about this video.

Duration : 0:1:21

Read the rest of this entry »

How to Sleep with Pillows, Pillow Sleeping Tips for Back & Neck Pain | Inner Sun Chiropractic Austin

Friend us on Facebook! http://www.Facebook.com/psychetruth

How to Sleep with Pillows, Pillow Sleeping Tips for Back & Neck Pain | Inner Sun Chiropractic Austin

Dr. Ron Burnett, D.C. owner of Inner Sun Chiropractic, has been serving the Austin community since 1999. He is located off West 6th Street between Downtown and Mopac.

Visit Dr. Ron Burnett & Kaia at:
http://www.InnerSunChiropractic.com

Related Videos:

Why Your Back Hurts, How to Bend Over, Low Back Pain Tips by Inner Sun Chiropractic Austin

Can’t Fall Asleep? Sleeping Problems? How to go to Sleep & Get a Good Nights Rest

Yoga To Help Fall Asleep, Sleeping Trouble, How To Sleep Routine Total Wellness Austin

Trouble Sleeping? How to Sleep Well, Relaxing Tips by Austin Massage Therapist Jen Hilman

This video was produced by Psychetruth
http://www.youtube.com/psychetruth
http://www.twitter.com/psychetruth
http://www.facebook.com/psychetruth
http://www.myspace.com/psychtruth

Music by Scotty B
http://www.ScottyBMusic.com

© Copyright 2012 Target Public Media LLC. All Rights Reserved.

“how to” sleep pillows pillow sleeping tips back neck pain Inner Sun Chiropractic Austin “back pain” “neck pain” “low back” chiropractor psychetruth “low back pain” “trouble sleeping” stomach side “on back” positions “sleeping positions”

Duration : 0:6:33

Read the rest of this entry »

Lower Back Stretching – Part I

From Chiro2Go.org. Dr. Hannan demonstrates an easy lower back stretching routine designed to create pain free flexibility to the lumbar spine. Safe for all ages and conditions. Part I of a 2 part video.

Duration : 0:7:2

Read the rest of this entry »

Lower back exercises and stretches without equipment

Start or join the discussion about this video on http://bit.ly/steadyhealth.

Duration : 0:1:26

Read the rest of this entry »