Posts Tagged ‘low’

Stretch this IMPORTANT Muscle to Relieve Lower Back Pain – Atlanta Chiropractor

Dr. Guevara

If you sit at a desk job for 8 hours a day and don’t take
many breaks, you may be causing harm to your lower back.
One of the muscles which is affected by chronic sitting is
the Illiopsoas muscle or Psoas for short.

The Psoas muscle attaches to the lumbar vertebrae and the
femur (thigh bone) and its main function is hip flexion. When
you are seated, your hip is flexed (your thighs are in a horizontal
position), which means the psoas is in a contracted state.
Over time, a contracted psoas muscle becomes tight and it can
cause the low back curve to increase causing lower back pain.

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Duration : 0:3:52

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Yoga Bolster Stretching Exercises for Low Back & Buttock Pain Relief

Try these yoga bolster stretching exercises for low back pain or buttock pain relief! See my yoga bolsters here: These yoga poses for great for strained backs. Tight muscles can cause inflamation and pain in your back or butt muscles. When you do these massage & yoga exercises you will feel better fast. It’s really easy too. Stretching exercises can help release those muscles.

Duration : 0:7:32

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Why Your Back Hurts, How to Bend Over, Low Back Pain Tips by Inner Sun Chiropractic Austin

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Why Your Back Hurts, How to Bend Over, Low Back Pain Tips by Inner Sun Chiropractic Austin

Dr. Ron Burnett, D.C. owner of Inner Sun Chiropractic, has been serving the Austin community since 1999. He is located off West 6th Street between Downtown and Mopac.

Visit Dr. Ron Burnett & Kaia at:

This video was produced by Psychetruth

Music by Scotty B

© Copyright 2012 Target Public Media LLC. All Rights Reserved.

Why Your Back Hurts “How to” bend over Low Back Pain Tips Inner Sun Chiropractic Austin “low back” “back pain” chiropractor psychetruth “low back pain” herniated disc chiro legs hips “how to bend over”

Duration : 0:5:57

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Low Back Pain Exercise – Founder exercise for low back pain

Low back pain affects 85% of all Americans. Exercise is a powerful tool to address back pain.

This video demonstrates an exercise called the “Founder exercise.” The exercise is an essential exercise for low back pain.

For more information on this and related exercises visit our website at

See more videos at my youtube channel

SHANE MANGRUM, MD – Physical Medicine & Rehabilitation


University of Utah School of Medicine
Harvard University


Diplomate of the American Board Of Physical Medicine
and Rehabilitation


North American Spine Society
American Academy of Physical Medicine and Rehabilitation
American Society of Neurophysiological Monitoring
American Academy of Medical Acupuncture


Duration : 0:2:18

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Lower Back Pain Relief- Immediate At-Home Lower Back Pain Relief

Lower Back Pain Relief is now very simple with Nayoya’s acupressure mat. Each mat has 6,210 acupressure points for easy lower back pain relief as well as neck pain relief.
The mat is lost priced, making it a very easy and affordable solution and lower back pain relief.

Duration : 0:1:0

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