Posts Tagged ‘low’
Low Back Pain
2 simple but essential stretches demonstrated by Dr. Marshall Bronstein used in the reduction of the low back pain syndrom.
Duration : 0:3:45
Low Back Pain Rehab Video – Low Back Strain
THIS HURTS!
What hurts…: I have injured my back.
How you hurt it…: I have always had a “bad back” so to strengthen it I was working out at a gym and started doing dead lifts with a barbell and weights.
When you hurt it…: It has been a couple of months. I have started taking muscle relaxers and some prescription anti inflammatories.
Your pain level (1 is low, 10 is high pain): At the worst it felt like someone had taken batting practice on my right side, then used my back for a punching bag. It has gotten better but very slowly and it still feels like something is sore when I get up in the morning. Right now 4 or 5.
Your age and overall health…: 51 and overall pretty good. I have completed 2 marathons and really like running. I mostly run on a treadmill except on the weekend and then mostly on concrete. I am a bit overweight though.
Any other information you feel is relevant…: I just don’t know how to tell it’s ok to start running again and then how much to increase the intensity and how often. My hamstrings are pretty tight in general so knowing what stretches and how often would be helpful.
YOUR INJURY COULD BE…
Low Back Strain.
REHAB YOUR INJURY BY…
Hamstring Stretch: Lie on your back. Grab behind your knee and straighten your leg, pushing your heal up towards the ceiling and bringing your toes down towards you. You should feel a stretch behind your leg. Hold this position for 15 seconds. Do this on both legs repeating 3 times for each leg.
Lumbar Stabilization: Get on your knees and hands. Tighten up your stomach so your back is flat. Envision putting a cup full of water on the base of your back – keep the water from spilling. Alternate lifting your arms up, keeping your back flat. Repeat 20 times (10 times on each arm). Once you can perform this exercise without any pain, then do the same with just your legs. Once you can perform your leg exercise with no pain, then perform both arm and leg lifts together alternating sides. Your goal is to complete 20 lifts pain free.
Can’t find any recent video’s that are directly related to what is hurting you?
Tell us what’s hurting you today and get your own rehab advice video by tomorrow!
Just go to http://injuryrehabadvice.com/what_hurts.php
Duration : 0:6:14
Cure Golfers Low Back Pain – Mike Pedersen Golf Swing Traine
http://www.performbettergolf.com/golf-stretching.html Golfers play with low back pain 80% of the time. This is brutal on your golf swing and to your performance. There are many simple tips you can implement that will relieve and even cure lower back pain in golf.
Achieving the correct golf posture at address is one of the simplist ways to insure minimal stress during your golf swing.
Get on a good stretching program specific to golf to eliminate golfers low back pain forever – http://www.performbettergolf.com/golf-stretching.html
Duration : 0:1:47
Exercises For Low Back Pain
http://www.maxworkouts.com – Shin Ohtake demonstrates how to perform a series of drills, stretches and exercises to help alleviate low back pain and stiffness associated with sitting for long periods of time. Shin Ohtake highlights major points that can help you loosen up and deactivate the overly tight muscles and help stimulate the dormant under utilized muscles to regain muscle balance.
Duration : 0:5:6
Do it yourself reduction of the Low Back Pain Syndrome
Dr. Marshall Bronstein treats patients with the worst forms of Low Back. The Myofascial Syndrom is accompanied by most of all Low Back conditions. These exercises will start your recovery in the right direction
Duration : 0:4:36
