Posts Tagged ‘Lower back exercises’
Strengthening Exercises : Core Strengthening Exercises for Lower Back Pain
Get rid of lower back pain by strengthening your core with exercises such as rag doll stretches, forward bends and abdominal crunches. Get expert advice from a professional trainer in this free video on strengthening exercises.
Expert: Carol Ann
Contact: www.CyberWorkouts.com
Bio: Carol Ann has more than 19 years of professional fitness training experience and holds a Master’s Degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
Series Description: Build your body’s strength the professional way with strengthening exercises that use dumbbells, medicine balls, exercise bands and good old-fashioned sweat to build muscle and rehab injuries. Get stronger today with the aid of this free video series.
Duration : 0:3:30
Back extension / Hyperextension ( lower back exercises )
Back extension / Hyperextension ( lower back exercises ): this exercise is vital to strengthen the muscles of the lower back, the lumbar muscles. The back muscles are antagonists of the abdominal muscles, for these reasons we recommend to train in proportion to the abdominal muscles is that the back muscles.
(electronic translation of the text)
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Duration : 0:1:12
Lower Back Exercises with Personal Trainer Kristy Lee Wilson
Kristy Lee Wilson, Cirque du Soleil Performer & Fitness Professional, demonstrating 4 great lower back exercises she does to help with the herniated disc she has in her lower back.
Perform 2-3 sets of between 5-10 repetitions of each exercise.
Visit Kristy’s website: http://www.kristywilson.com or join her Facebook Fitness Page: http://www.facebook.com/pages/Kristy-Lee-Wilson/106993206000488 to stay up-to-date with her events.
Duration : 0:4:28
Home Workout: Lower Back Exercises
I’ve been getting some requests for lower back exercises, I demonstrate a few in this video and explain repetitions, sets and general advice on how to get the most out of each variation.
If you still have questions after this video, leave a comment or send me a message and I’ll get back to you.
article sur un forum français à cette adresse http://www.freestyle-workout.com/le-dos-f47/travail-du-bas-du-dos-lower-back-t566.htm#9617
Music permitted for use by: Metin Dabak (C)
Daniel.
Duration : 0:3:40
