Lower Back Pain Exercises

Lower Back Pain Exercises
Here are some “housekeeping exercises” that are designed to strengthen your core to support your low back. This will hopefully alleviate some of your low back pain as well as improve the health of your spine over time. These 6 exercises can be done daily, and you should shoot for doing at least 6 and as many as 12 sets of these 6 exercises each week.
1. Drawing In Maneuver (rainbow) 3x 5 second hold
2. Bird Dog 3x 3 second hold per side
3. Side Plank Hold 15-30 seconds
4. Prone Cobra 20-30 second hold
5. Floor Plank 30 second hold
6. Floor Bridges 20x

More to come –
http://www.fitnesstrainingbyjon.com

Duration : 0:4:26

Read the rest of this entry »

Technorati Tags: back pain lower, body fitness, Fitness On the Run, fitness plan, fitnesstrainingbyjon, Jon Ham, life fitness, Lower back exercises, lower back fitness, lower back fitness instructor, lower back health, lower back muscles, lower back pain, lower back strength, lumbar back pain, muscle and fitness, Pain Back, Pain In back, Pain in the back, side and back pain, upper back pain, what is back pain