Posts Tagged ‘lower back pain’
Hip Mobility and Flexibility for Athletes – Static Stretch
In Part I of IV –
http://www.synergy-athletics.com
Simple Hip Flexibility work. Varations of the common hip flexor stretch are shown. Depending on your flexibility, choose one of these varations and complete 2 sets of 30-60 seconds each leg before and after workouts. This will aid mobility and occassionally elevate lower back pain.
-J. Hashey, CSCS
Keyword:
hip flexibility,
mobility,
football training,
basketball exercise,
vertical jump,
increase vertical jump,
warm up,
static stretch,
dynamic stretching,
lower back pain,
fix low back pain,
Duration : 0:0:55
Home Workout: Lower Back Exercises
I’ve been getting some requests for lower back exercises, I demonstrate a few in this video and explain repetitions, sets and general advice on how to get the most out of each variation.
If you still have questions after this video, leave a comment or send me a message and I’ll get back to you.
article sur un forum français à cette adresse http://www.freestyle-workout.com/le-dos-f47/travail-du-bas-du-dos-lower-back-t566.htm#9617
Music permitted for use by: Metin Dabak (C)
Daniel.
Duration : 0:3:40
Lower back Pain sports Injuries trauma self treatment
http://medicalmassage-ceu.com/sports_injuries/SI_DVD_8.htm
To purchase The New Self Stress Management Massage DVD please click the link above
http://medicalmassage-ceu.com/sports_injuries
In the DVD volume 4 Boris will provides a detailed verbal explanation followed by on screen caption commentaries at the time of hands-on performance. He teaches how to perform region specific self-massage for painful lower back region, including trigger point therapy, application of hot stones and ice, post isometric relaxation techniques, and rehabilitative exercise. This DVD is designed as a home study educational program and is essentially a course in sports medicine and containing theoretical as well as practical parts. It’s easy to study and you can use offered techniques immediately.
If you sustain lower back injuries during sports activities, car accidents, work either caused by a repeated motion and/or by performing any work that strains lower back, this program could be effective in helping yourself to feel better. It could also be very beneficial in preventing possible complications like herniation of disk, degenerative disc diseases, and acceleration of osteoarthritis development within spinal joints, spondylolisthesis and more.
Duration : 0:4:2
Back Exercises for Lower Back Pain — Somatics
Instructional clip for practitioners-in-training in Hanna Somatic Education. Key points of clinical technique. Similar to the self-help methods found in the Hanna somatic exercise programs titled, “Somatic Exercises for Neuromuscular Stress,” “The Myth of Aging Series,” and “The Cat Stretch.”
| * | See the others: http://somatics.com/chronic_back_pain.htm
| * | AFTER the SESSION VIDEO: http://www.youtube.com/watch?v=tVVYnqYtoVs
| * | BLOG: http://lawrencegold.wordpress.com/2010/01/05/stop-sciatic-back-pain/
| * | READ: What You Can Do about Your Own Back Pain — http://EzineArticles.com/?id=2466536
| * | HOME WEBSITE: http://somatics.com
| * | ABOUT THE FULL PROGRAM http://somatics.com/page7.htm#CAT%20AUDIO
See www.somatics.com/back_pain_Q&A.htm
Duration : 0:1:54
How I Ended My Lower Back Pain – Part 3: Pilates Reformer
Many of the stretches I used to do on the floor, I now do on a Pilates Reformer. I bought a Stamina 4500 for $250 on Amazon.com. It’s a great machine. It makes these stretching exercises fun, and more effective. In this video I demonstrate some of the exercises I do specifically to eliminate lower back pain. I use this machine for other exercises as well, but the ones I demo on this video are the most important for my low back. The 10 videos in this series will give you a complete overview of how, in 6 months, I eliminated the intense back pain that I lived with for 8 years. I purchased several inexpensive pieces of equipment, such as this Pilates Reformer, to make my exercise routine fun and effective, but they aren’t necessary. What is necessary is your commitment to a daily exercise routine.
Duration : 0:4:58