Posts Tagged ‘lower back pain’
Lower Back Strengthening Quickfix for Back Pain Relief – Yoga Tune Up®
http://www.yogatuneup.com Yoga Tune Up® Quickfix – Low Back Pain. Learn how to strengthen your lower back and relieve pain by correcting back problems with these yoga poses.
Duration : 0:6:40
Causes Of Lower Back Pain | Lower Back Pain Causes
http://www.thewinnerguide.com/lower-back-pain/ — Causes Of Lower Back Pain
As we get older, our bodies tend to lose their muscle elasticity and tone, as well as bone strength. The discs in our spine lose fluid and flexibility, and they cant cushion the vertebrae as well anymore.
Aging is one reason we get lower back pain.
If the muscles or ligaments in the back have a spasm, sprain or strain, the discs in the spine can rupture or bulge. That puts a lot of pressure on the nerves that are based in the spinal cord. When there is compression or irritation in those nerve roots, the back complains by giving us pain. What causes the back spasm, sprain or strain? Usually some form of trauma or injury, for example attempting to lift something too heavy, or overstretching.
Degenerative diseases like arthritis or osteoporosis can also cause lower back pain. Other potential factors are congenital abnormalities in the spine, viral infections and irritation to the joints and discs.
Some life conditions can also contribute to lower back pain. These include smoking, obesity, pregnancy weight gain, poor physical condition, stress, poor posture and poor sleeping position. Oftentimes, lower back and hip pain go hand in hand.
Avoiding Lower Back Pain
If you take proper care of your back in your day-to-day life, you can avoid lower back pain. Be sure to have correct posture and to lift with your legs (instead of using your back), as well as strengthening your back with exercises. Be sure that your workplace follows healthy ergonomics, planning ahead by having furniture and tools and such to avoid injury, as this can protect the body from lower back pain.
To get more about the Lower Back Pain, please visit :
http://www.thewinnerguide.com/lower-back-pain/
Duration : 0:2:38
Lower Back Pain Massage: Exercise Ball, Sports Massage Techniques How To
http://www.psychetruth.net
Lower Back Pain Massage: Exercise Ball, Sports Massage Techniques How To
In this free video, Sports Massage therapist, Ron Vaughn, is demonstrating some sports massage techniques using an exercise ball to relax and unwind the muscles so the chest and pecs can loosen and open up, freeing the spine to move into its natural position.
Poor posture and a slouched, slumped back can contribute to a wealth of physical dysfunction and pain in the back, hips, butt, thighs, legs, arms, shoulders, neck, hands, and well… you get the idea. In this video, Christie Powell, head of physical therapy at Catz Austin, explains how poor posture can cause low back pain and other issues like carpal tunnel and sciatica. This video and the rest of the series will give you easy tips and exercises to alleviate pain and discomfort.
Often when we are sitting at the computer, watching TV or movies, playing video games, and driving, we slump into poor posture and a curved spine. This exerts pressure throughout the entire body and over time will severely weaken the shoulders and back so that sitting correctly becomes uncomfortable. The only way to improve posture is to begin changing your habits and to try and get in the habit of reminding yourself to sit up straight. A posture-buddy at work is a great idea so you can keep reminding each other, or you can set a timer or alarm on your desk.
Ron’s knowledge of anatomy, physiology, kinesiology, health & fitness and his experience in athletic training, sports & recreation give him a unique style of sports massage. Ron uses Swedish massage, hydrotherapy, deep tissue, Myofascial release, and trigger point, (ROM) range of motion, stretching, and strength exercises to correct soft tissue dysfunction. Overuse of injured muscles may often create problems and imbalances in the soft tissues, which may become chronic if ignored.
Visit Ron’s Website:
www.AthleticTuneUp.com
Visit Ron’s Website:
www.AthleticTuneUp.com
Visit Christie on the CatzAustin website:
www.CatzAustin.com
This video was produced by Psychetruth
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© Copyright 2011 Target Public Media, LLC. All Rights Reserved.
Music by Scotty B, www.ScottyBMusic.com
lower back pain massage “lower back pain” “exercise ball” “sports massage” tight muscle poor posture”back pain relief” tips Catz Austin health easy pain discomfort “the spine” shoulders neck tight slump slouch why
Duration : 0:4:12
Back Massage Therapy How to: Low Back Pain Relief Treatment, Cranio-Sacral Techniques
Please visit our website: http://www.psychetruth.net
Back Massage Therapy How to: Low Back Pain Relief Treatment, Cranio-Sacral Techniques
Visit Athena’s Website:
http://www.acranio.com
This video was produced by Psychetruth
http://www.psychetruth.net
http://www.youtube.com/psychetruth
http://www.facebook.com/psychetruth
http://www.twitter.com/psychetruth
http://www.myspace.com/psychtruth
Music By Jimmy Gelhaar
http://www.jimmyg.us
© Copyright 2011 Target Public Media, LLC. All Rights Reserved.
Back Massage Therapy “Low back” Pain Relief “how to” “pain relief” “cranial sacral” “craniosacral” Techniques “lower back” “lower back pain” “massage back” girl woman message “girl massage” “woman massage” “for women” “oil massage” psychetruth “Athena Jezik” “low back pain relief”
Duration : 0:8:11
30. Physiotherapy North Sydney: Lower Back Pain 2
Physiotherapy in North Sydney demonstrates the next exercise for Lower Back Pain
Duration : 0:3:23
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