Lower Back Pain Exercises » lower back stretches http://www.lowerbackpain-exercises.com Treatment for your Back Pain Tue, 17 Jan 2012 00:14:16 +0000 en hourly 1 Lower Back Exercise and Stretch http://www.lowerbackpain-exercises.com/350/lower-back-exercise-and-stretch/ http://www.lowerbackpain-exercises.com/350/lower-back-exercise-and-stretch/#comments Thu, 16 Dec 2010 21:00:20 +0000 admin http://www.lowerbackpain-exercises.com/350/lower-back-exercise-and-stretch/ 2 Lower Back Exercise and StretchStart or join the discussion about this video on http://bit.ly/steadyhealth. Great exercise for lower back. You can perform this lower back exercise without equipment. Visit http://www.SteadyHealth.com/videos for more info.

Duration : 0:1:10


Technorati Tags: , , , , , , , , , , , , ,

]]> http://www.lowerbackpain-exercises.com/350/lower-back-exercise-and-stretch/feed/ 1 Yoga for Lower Back Pain : Recycling Cobbler Yoga Pose for Back Pain http://www.lowerbackpain-exercises.com/347/yoga-for-lower-back-pain-recycling-cobbler-yoga-pose-for-back-pain/ http://www.lowerbackpain-exercises.com/347/yoga-for-lower-back-pain-recycling-cobbler-yoga-pose-for-back-pain/#comments Fri, 10 Dec 2010 18:00:18 +0000 admin http://www.lowerbackpain-exercises.com/347/yoga-for-lower-back-pain-recycling-cobbler-yoga-pose-for-back-pain/ 2 Yoga for Lower Back Pain : Recycling Cobbler Yoga Pose for Back PainLearn how to do the recycling cobbler pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.

Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:3:1


Technorati Tags: , , , , , ,

]]> http://www.lowerbackpain-exercises.com/347/yoga-for-lower-back-pain-recycling-cobbler-yoga-pose-for-back-pain/feed/ 18 Foam Roller Exercises for Your Lower Back and Lumbar Spine http://www.lowerbackpain-exercises.com/319/foam-roller-exercises-for-your-lower-back-and-lumbar-spine/ http://www.lowerbackpain-exercises.com/319/foam-roller-exercises-for-your-lower-back-and-lumbar-spine/#comments Sat, 09 Oct 2010 08:59:05 +0000 admin http://www.lowerbackpain-exercises.com/319/foam-roller-exercises-for-your-lower-back-and-lumbar-spine/ 2 Foam Roller Exercises for Your Lower Back and Lumbar SpineFrom http://www.bodywindow.com: A short meditative video for those who wish to reconnect with their body-mind-soul while doing foam roller exercises for your lower back and lumbar spine for back pain relief. Remember to b-r-e-a-t-h-e deeply and really feel the movement. Go as slowly or as quickly as your intuition dictates and stop and hold at any hot spot. Repeat the sequence as often as your heart desires. Learn more at http://www.bodywindow.com/foam-roller-exercises-for-the-lower-back.html

Duration : 0:0:35


Technorati Tags: , , , , , , , , ,

]]> http://www.lowerbackpain-exercises.com/319/foam-roller-exercises-for-your-lower-back-and-lumbar-spine/feed/ 3 Yoga for Lower Back Pain : Corpse Yoga Pose for Lower Back Pain http://www.lowerbackpain-exercises.com/277/yoga-for-lower-back-pain-corpse-yoga-pose-for-lower-back-pain/ http://www.lowerbackpain-exercises.com/277/yoga-for-lower-back-pain-corpse-yoga-pose-for-lower-back-pain/#comments Thu, 01 Jul 2010 18:52:16 +0000 admin http://www.lowerbackpain-exercises.com/277/yoga-for-lower-back-pain-corpse-yoga-pose-for-lower-back-pain/ 2 Yoga for Lower Back Pain : Corpse Yoga Pose for Lower Back PainLearn how to do the corpse pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.

Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:2:16


Technorati Tags: , , , , , ,

]]> http://www.lowerbackpain-exercises.com/277/yoga-for-lower-back-pain-corpse-yoga-pose-for-lower-back-pain/feed/ 14 How I Ended My Lower Back Pain – Part 2: Floor Stretches http://www.lowerbackpain-exercises.com/89/how-i-ended-my-lower-back-pain-part-2-floor-stretches/ http://www.lowerbackpain-exercises.com/89/how-i-ended-my-lower-back-pain-part-2-floor-stretches/#comments Sat, 13 Feb 2010 07:33:15 +0000 admin http://www.lowerbackpain-exercises.com/89/how-i-ended-my-lower-back-pain-part-2-floor-stretches/ 2 How I Ended My Lower Back Pain Part 2: Floor StretchesFloor stretches that have really helped me. I started doing these simple stretches 2 years ago, and they have really helped. Somehow I thought the stretching alone would eliminate my back pain. No way. I needed to build muscles to support my back. But the stretching is very important.

I now do many of these stretches using a Pilates Reformer (see part 3 of this series). But you don’t need a Pilates machine to do back stretches. I have other stretches I do, but this video covers the ones I consider to be most important, and that helped me the most in eliminating my low back pain.

After 8 years of agonizing back pain, I knew I had to do something, and I wasn’t going to take the surgery or painkiller route. Each of the videos in this series will give another piece of the puzzle. After I added the exercises you’ll see in the other videos to the stretches in this video, it only took me 6 months to eliminate my back pain.

Duration : 0:2:48


Technorati Tags: , , , , ,

]]> http://www.lowerbackpain-exercises.com/89/how-i-ended-my-lower-back-pain-part-2-floor-stretches/feed/ 1