Posts Tagged ‘Lower’
Piriformis Muscle Stretch
http://www.lower-back-pain-toolkit.com
A useful stretch for the piriformis muscle. This muscle sometimes tightens or becomes painful. This can either directly irritate the sciatic nerve or can mimic sciatic nerve pain. See more about piriformis on my website. www.lower-back-pain-toolkit.com
Duration : 0:2:26
Neck Shoulder & Lower Back Pain Relief Treatment Exercise
Dr. Gilliam’s www.NeckPro.info a device used as remedies for neck problems, a lower back exercise tool, and shoulder pain relief. The Neck Pro is a treatment for the root cause of painful aches.
Duration : 0:5:57
Psoas Massage/Release for Lower Back Pain Relief
http://selfadjustingtechnique.com/self-adjusting-technique/ Get your free copy of Back Pain Secrets at the link (click the free book link), or go to http://Back-In-Pain.com This video demonstrates how to do a psoas release. This helps many people with lower back pain. Now you can learn how to adjust your self with Self Adjusting Technique available at the first link.
Duration : 0:4:6
Got Lower Back Pain? Check this out
So many of my clients come to me with lower back pain. I wanted to share a simple routine that can help elevate that lower back pain. Always consult your doctor before starting any stretching or exercise program.
Duration : 0:5:10
Lower Back Stretching & The Importance of Doing It!
Part #2 of Lower back tension stretches and reliving pain through feeling your body from your tippy toes to the crown of your head. You can actually work less harder and do less and gain results with lower back pain remedies.
Kathleen – Yoga Guru is associated with Megan the JewelChic from the 100 Day Challenge. We all met in NYC and in an impromptu interview Kathleen was kind enough to share her knowledge and personal experience with battling low back pain and the importance of Yoga and fully working your body! Along with us was Tamika (in the background) – photographer/jewel maker, Jessica (100Day/Challenge) – Camera Person, Lesley soon to be part of the Challenge all participated in the Video shoot.
Alleviate all your aches and pains and join the fitnessfaceoff and subscribe to SusieqFitLife so you can strengthen your Body and your Mind will follow!
Duration : 0:2:43
