Posts Tagged ‘lumbar spine’
29. Physiotherapy North Sydney: Lower Back Pain Exercise 1
Physiotherapy in North Sydney demonstrates an easy and effective Lumbar Spine Rocking Exercise for Stiff Spinal Segment
Duration : 0:1:51
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Foam Roller Exercises for Your Lower Back and Lumbar Spine
From http://www.bodywindow.com: A short meditative video for those who wish to reconnect with their body-mind-soul while doing foam roller Exercises for your lower back and lumbar spine for back pain relief. Remember to b-r-e-a-t-h-e deeply and really feel the movement. Go as slowly or as quickly as your intuition dictates and stop and hold at any hot spot. Repeat the sequence as often as your heart desires. Learn more at http://www.bodywindow.com/foam-roller-Exercises-for-the-lower-back.html
Duration : 0:0:35
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Advanced Lower Back Exercises – Part I
From Chiro2Go.Org. Dr. Hannan demonstrates an advanced lower back exercise routine to strengthen and stabilize the lumbar spine. Improve flexibility and maintain a pain free lower back. Part I of a 2 part video
Duration : 0:5:57
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