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	<title>Lower Back Pain Exercises &#187; medicine</title>
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	<link>http://www.lowerbackpain-exercises.com</link>
	<description>Treatment for your Back Pain</description>
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		<title>Lose Lower Back Pain (Workplace Health Tip)</title>
		<link>http://www.lowerbackpain-exercises.com/265/lose-lower-back-pain-workplace-health-tip/</link>
		<comments>http://www.lowerbackpain-exercises.com/265/lose-lower-back-pain-workplace-health-tip/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 20:38:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back exercises for pain,]]></category>
		<category><![CDATA[ache]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[BACK]]></category>
		<category><![CDATA[chair]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[disability]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[office]]></category>
		<category><![CDATA[PAIN]]></category>
		<category><![CDATA[sick]]></category>
		<category><![CDATA[sit]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[tip]]></category>
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		<category><![CDATA[workplace]]></category>

		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/265/lose-lower-back-pain-workplace-health-tip/</guid>
		<description><![CDATA[

&#160;Powered by Max Banner Ads&#160;If your lower back has called out sick, we&#8217;ll help you nurse it back to health.
Duration : 0:0:55




Technorati Tags: ache, advice, aerobic, athletics, BACK, chair, day, disability, Exercise, fitness, Health, injury, job, lose, Lower, medicine, office, PAIN, sick, sit, stretch, tip, work, workplace


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/HQ_VYJDMhGM/2.jpg" align="left"/>If your lower back has called out sick, we&#8217;ll help you nurse it back to health.</p>
<p>Duration : <b>0:0:55</b></p>
<p><span id="more-265"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/HQ_VYJDMhGM&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/HQ_VYJDMhGM&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ache' rel='tag' target='_blank'>ache</a>, <a class='technorati-link' href='http://technorati.com/tag/advice' rel='tag' target='_blank'>advice</a>, <a class='technorati-link' href='http://technorati.com/tag/aerobic' rel='tag' target='_blank'>aerobic</a>, <a class='technorati-link' href='http://technorati.com/tag/athletics' rel='tag' target='_blank'>athletics</a>, <a class='technorati-link' href='http://technorati.com/tag/BACK' rel='tag' target='_blank'>BACK</a>, <a class='technorati-link' href='http://technorati.com/tag/chair' rel='tag' target='_blank'>chair</a>, <a class='technorati-link' href='http://technorati.com/tag/day' rel='tag' target='_blank'>day</a>, <a class='technorati-link' href='http://technorati.com/tag/disability' rel='tag' target='_blank'>disability</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/Health' rel='tag' target='_blank'>Health</a>, <a class='technorati-link' href='http://technorati.com/tag/injury' rel='tag' target='_blank'>injury</a>, <a class='technorati-link' href='http://technorati.com/tag/job' rel='tag' target='_blank'>job</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/Lower' rel='tag' target='_blank'>Lower</a>, <a class='technorati-link' href='http://technorati.com/tag/medicine' rel='tag' target='_blank'>medicine</a>, <a class='technorati-link' href='http://technorati.com/tag/office' rel='tag' target='_blank'>office</a>, <a class='technorati-link' href='http://technorati.com/tag/PAIN' rel='tag' target='_blank'>PAIN</a>, <a class='technorati-link' href='http://technorati.com/tag/sick' rel='tag' target='_blank'>sick</a>, <a class='technorati-link' href='http://technorati.com/tag/sit' rel='tag' target='_blank'>sit</a>, <a class='technorati-link' href='http://technorati.com/tag/stretch' rel='tag' target='_blank'>stretch</a>, <a class='technorati-link' href='http://technorati.com/tag/tip' rel='tag' target='_blank'>tip</a>, <a class='technorati-link' href='http://technorati.com/tag/work' rel='tag' target='_blank'>work</a>, <a class='technorati-link' href='http://technorati.com/tag/workplace' rel='tag' target='_blank'>workplace</a></p>

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			<wfw:commentRss>http://www.lowerbackpain-exercises.com/265/lose-lower-back-pain-workplace-health-tip/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>1: How to get relief or a cure for joint, neck &amp; back pain with stretches, exercise or treatment</title>
		<link>http://www.lowerbackpain-exercises.com/225/1-how-to-get-relief-or-a-cure-for-joint-neck-back-pain-with-stretches-exercise-or-treatment/</link>
		<comments>http://www.lowerbackpain-exercises.com/225/1-how-to-get-relief-or-a-cure-for-joint-neck-back-pain-with-stretches-exercise-or-treatment/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 22:22:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain stretches,]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[BACK]]></category>
		<category><![CDATA[bruce]]></category>
		<category><![CDATA[Chronic]]></category>
		<category><![CDATA[cure]]></category>
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		<category><![CDATA[EXERCISES]]></category>
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		<category><![CDATA[osteopathic]]></category>
		<category><![CDATA[osteopathy]]></category>
		<category><![CDATA[PAIN]]></category>
		<category><![CDATA[prolapse]]></category>
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		<category><![CDATA[stretches]]></category>
		<category><![CDATA[sutton]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/225/1-how-to-get-relief-or-a-cure-for-joint-neck-back-pain-with-stretches-exercise-or-treatment/</guid>
		<description><![CDATA[Osteopathic self help for chronic and recurring muscle, joint and back pain.
You CAN help yourself IF you know why it hurts and what stretches to do.
Duration : 0:3:27




Technorati Tags: arthritis, BACK, bruce, Chronic, cure, disc, EXERCISES, help, joint, low, lumbago, medicine, muscles, osteo, osteopath, osteopathic, osteopathy, PAIN, prolapse, recurring, relief, self, spine, strain, stretches, sutton, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/JN38o9Za66I/2.jpg" align="left"/>Osteopathic self help for chronic and recurring muscle, joint and <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">back pain</a>.<br />
You CAN help yourself IF you know why it hurts and what stretches to do.</p>
<p>Duration : <b>0:3:27</b></p>
<p><span id="more-225"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/JN38o9Za66I&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/JN38o9Za66I&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arthritis' rel='tag' target='_blank'>arthritis</a>, <a class='technorati-link' href='http://technorati.com/tag/BACK' rel='tag' target='_blank'>BACK</a>, <a class='technorati-link' href='http://technorati.com/tag/bruce' rel='tag' target='_blank'>bruce</a>, <a class='technorati-link' href='http://technorati.com/tag/Chronic' rel='tag' target='_blank'>Chronic</a>, <a class='technorati-link' href='http://technorati.com/tag/cure' rel='tag' target='_blank'>cure</a>, <a class='technorati-link' href='http://technorati.com/tag/disc' rel='tag' target='_blank'>disc</a>, <a class='technorati-link' href='http://technorati.com/tag/EXERCISES' rel='tag' target='_blank'>EXERCISES</a>, <a class='technorati-link' href='http://technorati.com/tag/help' rel='tag' target='_blank'>help</a>, <a class='technorati-link' href='http://technorati.com/tag/joint' rel='tag' target='_blank'>joint</a>, <a class='technorati-link' href='http://technorati.com/tag/low' rel='tag' target='_blank'>low</a>, <a class='technorati-link' href='http://technorati.com/tag/lumbago' rel='tag' target='_blank'>lumbago</a>, <a class='technorati-link' href='http://technorati.com/tag/medicine' rel='tag' target='_blank'>medicine</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/osteo' rel='tag' target='_blank'>osteo</a>, <a class='technorati-link' href='http://technorati.com/tag/osteopath' rel='tag' target='_blank'>osteopath</a>, <a class='technorati-link' href='http://technorati.com/tag/osteopathic' rel='tag' target='_blank'>osteopathic</a>, <a class='technorati-link' href='http://technorati.com/tag/osteopathy' rel='tag' target='_blank'>osteopathy</a>, <a class='technorati-link' href='http://technorati.com/tag/PAIN' rel='tag' target='_blank'>PAIN</a>, <a class='technorati-link' href='http://technorati.com/tag/prolapse' rel='tag' target='_blank'>prolapse</a>, <a class='technorati-link' href='http://technorati.com/tag/recurring' rel='tag' target='_blank'>recurring</a>, <a class='technorati-link' href='http://technorati.com/tag/relief' rel='tag' target='_blank'>relief</a>, <a class='technorati-link' href='http://technorati.com/tag/self' rel='tag' target='_blank'>self</a>, <a class='technorati-link' href='http://technorati.com/tag/spine' rel='tag' target='_blank'>spine</a>, <a class='technorati-link' href='http://technorati.com/tag/strain' rel='tag' target='_blank'>strain</a>, <a class='technorati-link' href='http://technorati.com/tag/stretches' rel='tag' target='_blank'>stretches</a>, <a class='technorati-link' href='http://technorati.com/tag/sutton' rel='tag' target='_blank'>sutton</a>, <a class='technorati-link' href='http://technorati.com/tag/treatment' rel='tag' target='_blank'>treatment</a></p>

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			<wfw:commentRss>http://www.lowerbackpain-exercises.com/225/1-how-to-get-relief-or-a-cure-for-joint-neck-back-pain-with-stretches-exercise-or-treatment/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Basics of Back Pain (Back Pain #1)</title>
		<link>http://www.lowerbackpain-exercises.com/219/the-basics-of-back-pain-back-pain-1/</link>
		<comments>http://www.lowerbackpain-exercises.com/219/the-basics-of-back-pain-back-pain-1/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 19:46:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back exercises for pain,]]></category>
		<category><![CDATA[ache]]></category>
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		<category><![CDATA[VIDEO]]></category>

		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/219/the-basics-of-back-pain-back-pain-1/</guid>
		<description><![CDATA[Tired of needing your sick days for days when you&#8217;re back hurts?  Understanding the basics of back pain is the first step to ensuring that it doesn&#8217;t stop you short!
Duration : 0:3:42




Technorati Tags: ache, advice, alignment, BACK, bad, basics, blog, body, cramps, dating, fitness, good, Health, home, love, medicine, muscle, PAIN, personals, pleasure, posture, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/sSCZ1yJtges/2.jpg" align="left"/>Tired of needing your sick days for days when you&#8217;re back hurts?  Understanding the basics of <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">back pain</a> is the first step to ensuring that it doesn&#8217;t stop you short!</p>
<p>Duration : <b>0:3:42</b></p>
<p><span id="more-219"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/sSCZ1yJtges&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/sSCZ1yJtges&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ache' rel='tag' target='_blank'>ache</a>, <a class='technorati-link' href='http://technorati.com/tag/advice' rel='tag' target='_blank'>advice</a>, <a class='technorati-link' href='http://technorati.com/tag/alignment' rel='tag' target='_blank'>alignment</a>, <a class='technorati-link' href='http://technorati.com/tag/BACK' rel='tag' target='_blank'>BACK</a>, <a class='technorati-link' href='http://technorati.com/tag/bad' rel='tag' target='_blank'>bad</a>, <a class='technorati-link' href='http://technorati.com/tag/basics' rel='tag' target='_blank'>basics</a>, <a class='technorati-link' href='http://technorati.com/tag/blog' rel='tag' target='_blank'>blog</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/cramps' rel='tag' target='_blank'>cramps</a>, <a class='technorati-link' href='http://technorati.com/tag/dating' rel='tag' target='_blank'>dating</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/good' rel='tag' target='_blank'>good</a>, <a class='technorati-link' href='http://technorati.com/tag/Health' rel='tag' target='_blank'>Health</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/love' rel='tag' target='_blank'>love</a>, <a class='technorati-link' href='http://technorati.com/tag/medicine' rel='tag' target='_blank'>medicine</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/PAIN' rel='tag' target='_blank'>PAIN</a>, <a class='technorati-link' href='http://technorati.com/tag/personals' rel='tag' target='_blank'>personals</a>, <a class='technorati-link' href='http://technorati.com/tag/pleasure' rel='tag' target='_blank'>pleasure</a>, <a class='technorati-link' href='http://technorati.com/tag/posture' rel='tag' target='_blank'>posture</a>, <a class='technorati-link' href='http://technorati.com/tag/sex' rel='tag' target='_blank'>sex</a>, <a class='technorati-link' href='http://technorati.com/tag/sexual' rel='tag' target='_blank'>sexual</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy' rel='tag' target='_blank'>sexy</a>, <a class='technorati-link' href='http://technorati.com/tag/sore' rel='tag' target='_blank'>sore</a>, <a class='technorati-link' href='http://technorati.com/tag/spine' rel='tag' target='_blank'>spine</a>, <a class='technorati-link' href='http://technorati.com/tag/VIDEO' rel='tag' target='_blank'>VIDEO</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Yoga for Lower Back Pain : Half Dog Yoga Pose for Lower Back Pain</title>
		<link>http://www.lowerbackpain-exercises.com/180/yoga-for-lower-back-pain-half-dog-yoga-pose-for-lower-back-pain/</link>
		<comments>http://www.lowerbackpain-exercises.com/180/yoga-for-lower-back-pain-half-dog-yoga-pose-for-lower-back-pain/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 14:27:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain stretches,]]></category>
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		<category><![CDATA[Lower]]></category>
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		<category><![CDATA[poses]]></category>
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		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/180/yoga-for-lower-back-pain-half-dog-yoga-pose-for-lower-back-pain/</guid>
		<description><![CDATA[Learn how to do the half dog and down dog when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/clXiy12gJrk/2.jpg" align="left"/>Learn how to do the half dog and down dog when using yoga poses for <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">lower back pain</a> relief in this free exercise video from a hatha yoga instructor.</p>
<p>Expert: Elizabeth Rose<br />
Contact: www.artanayoga.com<br />
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.<br />
Filmmaker: randy primm</p>
<p>Duration : <b>0:2:35</b></p>
<p><span id="more-180"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/clXiy12gJrk&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/clXiy12gJrk&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Yoga for Lower Back Pain : Check-up Before Trying Yoga for Back Pain</title>
		<link>http://www.lowerbackpain-exercises.com/171/yoga-for-lower-back-pain-check-up-before-trying-yoga-for-back-pain/</link>
		<comments>http://www.lowerbackpain-exercises.com/171/yoga-for-lower-back-pain-check-up-before-trying-yoga-for-back-pain/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 13:33:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain exercises,]]></category>
		<category><![CDATA[alternative]]></category>
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		<category><![CDATA[Lower]]></category>
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		<category><![CDATA[poses]]></category>
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		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/171/yoga-for-lower-back-pain-check-up-before-trying-yoga-for-back-pain/</guid>
		<description><![CDATA[Learn why to get a checkup first when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:1:15




Technorati Tags: alternative, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/q-potKeP_dY/2.jpg" align="left"/>Learn why to get a checkup first when using yoga poses for <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">lower back pain</a> relief in this free exercise video from a hatha yoga instructor.</p>
<p>Expert: Elizabeth Rose<br />
Contact: www.artanayoga.com<br />
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.<br />
Filmmaker: randy primm</p>
<p>Duration : <b>0:1:15</b></p>
<p><span id="more-171"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/q-potKeP_dY&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/q-potKeP_dY&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>

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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Yoga for Lower Back Pain : Mountain Yoga Pose for Lower Back Pain</title>
		<link>http://www.lowerbackpain-exercises.com/170/yoga-for-lower-back-pain-mountain-yoga-pose-for-lower-back-pain/</link>
		<comments>http://www.lowerbackpain-exercises.com/170/yoga-for-lower-back-pain-mountain-yoga-pose-for-lower-back-pain/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 11:41:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain stretches,]]></category>
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		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/170/yoga-for-lower-back-pain-mountain-yoga-pose-for-lower-back-pain/</guid>
		<description><![CDATA[Learn how to do the mountain pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:3:51




Technorati Tags: alternative, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/QjQr2HzplUc/2.jpg" align="left"/>Learn how to do the mountain pose when using yoga poses for <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">lower back pain</a> relief in this free exercise video from a hatha yoga instructor.</p>
<p>Expert: Elizabeth Rose<br />
Contact: www.artanayoga.com<br />
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.<br />
Filmmaker: randy primm</p>
<p>Duration : <b>0:3:51</b></p>
<p><span id="more-170"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/QjQr2HzplUc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/QjQr2HzplUc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>

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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Yoga for Lower Back Pain : Thread Needle Yoga Pose for Back Pain</title>
		<link>http://www.lowerbackpain-exercises.com/168/yoga-for-lower-back-pain-thread-needle-yoga-pose-for-back-pain/</link>
		<comments>http://www.lowerbackpain-exercises.com/168/yoga-for-lower-back-pain-thread-needle-yoga-pose-for-back-pain/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 11:41:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back exercises for pain,]]></category>
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		<category><![CDATA[lotus]]></category>
		<category><![CDATA[Lower]]></category>
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		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/168/yoga-for-lower-back-pain-thread-needle-yoga-pose-for-back-pain/</guid>
		<description><![CDATA[Learn how to do the thread the needle pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:3:36




Technorati [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/i8zU6Zm1Djg/2.jpg" align="left"/>Learn how to do the thread the needle pose when using yoga poses for <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">lower back pain</a> relief in this free exercise video from a hatha yoga instructor.</p>
<p>Expert: Elizabeth Rose<br />
Contact: www.artanayoga.com<br />
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.<br />
Filmmaker: randy primm</p>
<p>Duration : <b>0:3:36</b></p>
<p><span id="more-168"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/i8zU6Zm1Djg&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/i8zU6Zm1Djg&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Yoga for Lower Back Pain : All About Lower Back Pain</title>
		<link>http://www.lowerbackpain-exercises.com/161/yoga-for-lower-back-pain-all-about-lower-back-pain/</link>
		<comments>http://www.lowerbackpain-exercises.com/161/yoga-for-lower-back-pain-all-about-lower-back-pain/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 15:06:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain exercises,]]></category>
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		<category><![CDATA[Lower]]></category>
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		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/161/yoga-for-lower-back-pain-all-about-lower-back-pain/</guid>
		<description><![CDATA[Learn about the basics of lower back pain when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:1:8




Technorati Tags: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/koAAyn9COpw/2.jpg" align="left"/>Learn about the basics of lower <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">back pain</a> when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.</p>
<p>Expert: Elizabeth Rose<br />
Contact: www.artanayoga.com<br />
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.<br />
Filmmaker: randy primm</p>
<p>Duration : <b>0:1:8</b></p>
<p><span id="more-161"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/koAAyn9COpw&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/koAAyn9COpw&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>

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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Yoga for Lower Back Pain : What Causes Lower Back Pain</title>
		<link>http://www.lowerbackpain-exercises.com/156/yoga-for-lower-back-pain-what-causes-lower-back-pain/</link>
		<comments>http://www.lowerbackpain-exercises.com/156/yoga-for-lower-back-pain-what-causes-lower-back-pain/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 15:26:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain exercises,]]></category>
		<category><![CDATA[alternative]]></category>
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		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/156/yoga-for-lower-back-pain-what-causes-lower-back-pain/</guid>
		<description><![CDATA[Learn about the causes of lower back pain when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:3:19




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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/wA5UVNsMVKw/2.jpg" align="left"/>Learn about the causes of <a href="http://www.lowerbackpain-exercises.com/7daybackpaincure/google" style="color:#0099FF;text-decoration:underline;font-style:italic;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.lowerbackpain-exercises.com/7daybackpaincure/google';return true;" onmouseout="self.status=''">lower back pain</a> when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.</p>
<p>Expert: Elizabeth Rose<br />
Contact: www.artanayoga.com<br />
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.<br />
Filmmaker: randy primm</p>
<p>Duration : <b>0:3:19</b></p>
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		<title>Yoga for Lower Back Pain : Yoga Leg Lifts for Lower Back Pain</title>
		<link>http://www.lowerbackpain-exercises.com/145/yoga-for-lower-back-pain-yoga-leg-lifts-for-lower-back-pain/</link>
		<comments>http://www.lowerbackpain-exercises.com/145/yoga-for-lower-back-pain-yoga-leg-lifts-for-lower-back-pain/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 10:03:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain exercises,]]></category>
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		<guid isPermaLink="false">http://www.lowerbackpain-exercises.com/145/yoga-for-lower-back-pain-yoga-leg-lifts-for-lower-back-pain/</guid>
		<description><![CDATA[Learn how to do the recycling leg lifts pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:2:3




Technorati [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ZaYYaRNDQIg/2.jpg" align="left"/>Learn how to do the recycling leg lifts pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.</p>
<p>Expert: Elizabeth Rose<br />
Contact: www.artanayoga.com<br />
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.<br />
Filmmaker: randy primm</p>
<p>Duration : <b>0:2:3</b></p>
<p><span id="more-145"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ZaYYaRNDQIg&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/ZaYYaRNDQIg&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>

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