Posts Tagged ‘mobility’
Mobility Exercises for Lower Back Muscle Strain Rehabilitation
After a muscle strain, it is common for all of the surrounding muscles to tighten up to protect the area and prevent further injury. These exercises can be used to help loosen the back after the initial acute period. For more information on lower back pain, visit: http://www.sportsinjuryclinic.net/cybertherapist/lower_back_pain.php
Buy back braces online at http://www.return2fitness.co.uk/Supports_And_Braces/Back_Supports
Duration : 0:0:55
Mobility Exercises for Lower Back Pain Conditions
These gentle mobility Exercises are designed for minor lower back pain conditions to help keep the back mobile.
Duration : 0:1:45
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Hip Mobility and Flexibility for Athletes – Static Stretch
In Part I of IV –
http://www.synergy-athletics.com
Simple Hip Flexibility work. Varations of the common hip flexor stretch are shown. Depending on your flexibility, choose one of these varations and complete 2 sets of 30-60 seconds each leg before and after workouts. This will aid mobility and occassionally elevate lower back pain.
-J. Hashey, CSCS
Keyword:
hip flexibility,
mobility,
football training,
basketball exercise,
vertical jump,
increase vertical jump,
warm up,
static stretch,
dynamic stretching,
lower back pain,
fix low back pain,
Duration : 0:0:55
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