Lower Back Pain Exercises » natural medicine http://www.lowerbackpain-exercises.com Treatment for your Back Pain Tue, 17 Jan 2012 00:14:16 +0000 en hourly 1 Low Back Pain exercises for maintenance http://www.lowerbackpain-exercises.com/81/low-back-pain-exercises-for-maintenance/ http://www.lowerbackpain-exercises.com/81/low-back-pain-exercises-for-maintenance/#comments Sat, 06 Feb 2010 14:47:05 +0000 admin http://www.lowerbackpain-exercises.com/81/low-back-pain-exercises-for-maintenance/ 2 Low Back Pain exercises for maintenanceA few simple exercises I use in my Acupuncture practice for preventing and treating different types of back pain – Especially Low Back Pain as that is my specialty. All of the tools can be used daily for a few minutes, stretching and relaxing all parts of the spine and body. Traditional Chinese Medicine asserts that Prevention is the highest art and I see in practice how this applies – by doing the work we can remain pain free and increase our health through our own self discipline. More videos to follow ; Qi Gong and Tai Chi for heallth and disease prevention, Torso Rotations for Spinal Maintenance etc.

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