Posts Tagged ‘neck’
Back Massage Therapy How To: Neck & Back Pain Relief Treatment, Cranio-Sacral Techniques
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Back Massage Therapy How To: Neck & Back Pain Relief Treatment, Cranio-Sacral Techniques
Music by Jimmy Gelhaar
This video was produced by Psychetruth
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Music By Jimmy Gelhaar
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© Copyright 2011 Target Public Media, LLC. All Rights Reserved.
Back Massage Therapy “back Pain Relief” neck “how to” “pain relief” treatment “cranial sacral” “craniosacral” Techniques “lower back” “lower back pain” “massage back” girl woman message “girl massage” “woman massage” “for women” “oil massage” psychetruth “Athena Jezik” “low back pain relief“
Duration : 0:10:5
Lower Back Pain Massage: Exercise Ball, Sports Massage Techniques How To
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Lower Back Pain Massage: Exercise Ball, Sports Massage Techniques How To
In this free video, Sports Massage therapist, Ron Vaughn, is demonstrating some sports massage techniques using an exercise ball to relax and unwind the muscles so the chest and pecs can loosen and open up, freeing the spine to move into its natural position.
Poor posture and a slouched, slumped back can contribute to a wealth of physical dysfunction and pain in the back, hips, butt, thighs, legs, arms, shoulders, neck, hands, and well… you get the idea. In this video, Christie Powell, head of physical therapy at Catz Austin, explains how poor posture can cause low back pain and other issues like carpal tunnel and sciatica. This video and the rest of the series will give you easy tips and exercises to alleviate pain and discomfort.
Often when we are sitting at the computer, watching TV or movies, playing video games, and driving, we slump into poor posture and a curved spine. This exerts pressure throughout the entire body and over time will severely weaken the shoulders and back so that sitting correctly becomes uncomfortable. The only way to improve posture is to begin changing your habits and to try and get in the habit of reminding yourself to sit up straight. A posture-buddy at work is a great idea so you can keep reminding each other, or you can set a timer or alarm on your desk.
Ron’s knowledge of anatomy, physiology, kinesiology, health & fitness and his experience in athletic training, sports & recreation give him a unique style of sports massage. Ron uses Swedish massage, hydrotherapy, deep tissue, Myofascial release, and trigger point, (ROM) range of motion, stretching, and strength exercises to correct soft tissue dysfunction. Overuse of injured muscles may often create problems and imbalances in the soft tissues, which may become chronic if ignored.
Visit Ron’s Website:
www.AthleticTuneUp.com
Visit Ron’s Website:
www.AthleticTuneUp.com
Visit Christie on the CatzAustin website:
www.CatzAustin.com
This video was produced by Psychetruth
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© Copyright 2011 Target Public Media, LLC. All Rights Reserved.
Music by Scotty B, www.ScottyBMusic.com
lower back pain massage “lower back pain” “exercise ball” “sports massage” tight muscle poor posture”back pain relief” tips Catz Austin health easy pain discomfort “the spine” shoulders neck tight slump slouch why
Duration : 0:4:12
Chiropractic Treatment By Dr. Mel, Back Pain Relief @ www.DrKanan.com
Q: Why did you start your business?
A: My father came home after visiting a Chiropractor, feeling happy, excited and told me how Great he felt. So i said: This is what i want to do! Make people feel as great as my father felt that day.
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Q: What makes you different than other similar businesses in your community?
A: Dr. Mel successfully owned and operated 9 Chiropractic Holistic Facilities in Brooklyn and Manhattan. During the years Dr. Mel has worked with healers from all over the world, utilizing many old and new holistic healing techniques that he uses along with Chiropractic treatments. Dr. Mel has over 35 years of experience in successfully treating thousands of grateful patients by finding spinal dysfunction and eliminating it with his state-of-the-art techniques, returning the body to its natural state of HEALTH and WELLNESS.
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Q: What do you like most about your community?
A: I was born in Brighton Beach Brooklyn New York, and now I’m back from Manhattan to bring Cutting Edge Chiropractic Treatment Techniques and Every thing i learned to this Great community.
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Cutting Edge Chiropractic Treatment Techniques Provided by Dr. Melvin Kanan:
(1) MANUAL SPINAL ADJUSTMENT
Chiropractic is a branch of the HEALING ARTS that utilizes the body’s own powers of natural healing energy. Chiropractic focuses on disorders of the spine musculoskeletal, nervous systems and the effects of these disorders on general health.
CHIROPRACTIC comes from the Greek word CHIROPRAKTIKOS, meaning “Effective Treatment by Hand”.
Using the correction and adjustment of the spinal bones (vertebra) the Chiropractor is able to release the nerve pressure on the pinched nerves. Releasing of this nerve pressure lets the normal nerve energy travel from the brain down the spinal cord and exit the spine through the spinal nerves, causing the brain to be able to communicate with the muscle tissues, organs and all other body parts for a healthy, well functioning body without pain.
(2) ARTHRO-STIM SPINAL ADJUSTMENT
This device is more user specific as it can be adjusted to deliver from a few ounces up to 40 pounds of force. The force is adjusted depending on the initial pressure placed upon the patient’s body by the Chiropractor.
Arthro-Stim is an FDA approved instrument. It has been continuously refined and perfected over its 22-year history.
The Arthro-Stim gives patients a specific spinal vertebral adjustment, meaning that only the segment that is out of position is adjusted; there is no twisting, turning or “cracking” of joints. This technique permits adjusting in different postures.
Most people report a feeling of ease, relaxation and well-being as their structural nerve stress (subluxations) releases/diminishes.
(3) ELECTRO THERAPEUTIC POINT STIMULATION (ETPS)
Chiropractic is a branch of the HEALING ARTS that utilizes the body’s own powers of natural healing energy. Chiropractic focuses on disorders of the spine musculoskeletal, nervous systems and the effects of these disorders on general health.
CHIROPRACTIC comes from the Greek word CHIROPRAKTIKOS, meaning “Effective Treatment by Hand”.
ETPS is a powerful healing technique that eliminates pain very fast. It is NOT painful and causes increased blood supply, muscle relaxation, nerve stimulation to treated areas. And it is known to create an endorphin effect. It works very well with Chiropractic adjustments to give you a pain-free healthy body. The theoretical underpinnings of ETPS therapy are based on sound medicine, firmly grounded in the concept of acupuncture, modern neurology, microcurrent stimulation and myofascial release (muscular relaxation) techniques. ETPS is a unique and very powerful HEALING instrument.
Contribution to pain relief comes from the synthesis of these different approaches. Combining the therapeutic techniques of these different therapies leads to a more HARMONIOUS body and mind.
By following the recommended protocols, Chiropractors are able to identify anatomical areas (vertical subluxation) most responsible for contributing to patients’ painful conditions.
Using this approach, ETPS can produce superior results over traditional pain therapy techniques in a fraction of the time. All without drugs, side effects, pads or gels.
Visit our site @ http://www.drkanan.com or For Free Consultation Call 347.673.5237
Duration : 0:3:43
Massage Secrets for Tight, Sore Neck & Shoulders, Upper Back Pain Techniques Tutorial 3
Massage Secrets for Tight, Sore Neck & Shoulders, Upper Back Pain Techniques Tutorial 3
In this video, Athena shares her secrets about how to relieve and loosen tight, sore shoulders and neck muscles. She talks about the importance of good posture and strengthening muscles of the abs, core and back to help hold you up and prevent strain on your upper back.
Athena also addresses the importance of getting massage work on a regular basis to relieve stress, pain, correct postural or structural issues and in general to maintain optimal health in the body. She also describes how stress and pain in the body can affect our emotions and cause us to be depressed, agitated, impatient, etc. because our stress hormones are always raging.
These massage tips will help you give a relaxing, healing massage and can help you provide specific relief for tight, sore, stiff muscles in the neck and shoulders.
For a true relaxation massage, it’s important to respect the body. Deep relaxation from massage may require several techniques- Swedish, Deep Tissue, Spa, Soft Tissue, Lymphatic Drainage, etc.
Athena is a Cranio Sacral Therapist, a Licensed Massage Therapist and Lymphatic Drainage Therapist.
Visit Athena Jezik’s website at;
http://www.acranio.com/
This video was produced by Psychetruth
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Music By Scotty B
© Copyright 2011 Target Public Media, LLC. All Rights Reserved.
massage therapy “massage technique” shoulders neck tight sore stiff tissue upper hunch swedish woman body “how to” tutorial “massagetips” stress “howtomassage” “back massage” video muscle tense relax spa secrets lymph tips techniques psychetruth austin athena jezik health tip pain back spine care
Duration : 0:10:36
Lower Back Pain, Sciatica, Pinched Nerve, Back Exercises in Eastland Area, East Columbus
http://www.chiroohio.com/eastland.htm
Dr. Carroll is a Chiropractor in the East Columbus area serving patients with back pain, neck pain, shoulder injuries, migraines, spinal misalignment and sports injuries. Patients come from Reynoldsburg, Pickerington, Whitehall and the Eastland area of Columbus.
Dr. Carroll has been in practice for the past six years, spending 3 of those years practicing in Costa Rica before making Columbus his home town. Dr. Carroll specializes in work-related injuries. He prides himself on the ability to get injured workers back to a state of wellness in as little time as possible.
Dr. Carroll is a member of The American Chiropractic Association, the International Chiropractic Association, and the Ohio State Chiropractic Association.
Dr. Carroll lives with his wife Maria in Grove City, Ohio. Greg enjoys spending time with his family, playing sports, and traveling.
For natural non-surgical relief from your pain call 614-755-7700 today!
Duration : 0:2:50
