Posts Tagged ‘out’
How to Stretch & Exercise the Lower Back : How to do Stomach Lifts for Lower Back Exercise
Learn how to do stomach lifts to work your lower back from our expert in this free exercise video lesson on lower back stretches and exercise.
Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning, and healthy lifestyle habits.
Filmmaker: Nolen Quinn
Duration : 0:1:33
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Personal Fitness & Health : Exercises for Lower Back Injuries
Exercises for lower back injuries concentrate on strengthening the back muscles, so floor exercises are a great way to build strength in the core. Start working out the back to prevent future injury with helpful tips from a certified personal trainer in this free video on physical fitness.
Expert: Amy McCauley
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC
Duration : 0:1:22
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How to Stretch & Exercise the Lower Back : How to do Pelvic Lift Lower Back Exercises
Learn what a pelvic lift is and how to do a pelvic lift lower back stretch in this free exercise video lesson on lower back stretches and exercise.
Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning, and healthy lifestyle habits.
Filmmaker: Nolen Quinn
Duration : 0:1:25
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How to Stretch & Exercise the Lower Back : Arm Lift Lower Back Exercises Using a Chair
Learn from our expert how to do arm lift lower back exercises in this free exercise video lesson on lower back stretches and exercise.
Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning, and healthy lifestyle habits.
Filmmaker: Nolen Quinn
Duration : 0:1:27
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