Posts Tagged ‘pain relief’
Yoga For All – Back Relaxer
Do you suffer from lower back pain? These stretches relieve tension and keep your body limber for workouts.
Duration : 0:5:8
How I Ended My Lower Back Pain – Part 1: Intro
At 57 years of age, I have finally eliminated my back pain. I have suffered with this terrible pain for about 8 years. Now it’s gone.
This video will give you some background. The 9 additional videos in this series will give you the details you need to make this work for you. This is about some simple exercises to build you abdominal, lower back and upper leg muscles.
This exercise program has been miraculous for me. Don’t even consider surgery unless after consistently doing these exercises you still have your pain.
Duration : 0:5:29
How I Ended My Lower Back Pain – Part 2: Floor Stretches
Floor stretches that have really helped me. I started doing these simple stretches 2 years ago, and they have really helped. Somehow I thought the stretching alone would eliminate my back pain. No way. I needed to build muscles to support my back. But the stretching is very important.
I now do many of these stretches using a Pilates Reformer (see part 3 of this series). But you don’t need a Pilates machine to do back stretches. I have other stretches I do, but this video covers the ones I consider to be most important, and that helped me the most in eliminating my low back pain.
After 8 years of agonizing back pain, I knew I had to do something, and I wasn’t going to take the surgery or painkiller route. Each of the videos in this series will give another piece of the puzzle. After I added the exercises you’ll see in the other videos to the stretches in this video, it only took me 6 months to eliminate my back pain.
Duration : 0:2:48
