Posts Tagged ‘Physiotherapist’
Back Pain: Physiotherapy Core Exercise with a Swiss Ball
http://www.vsmc.com.au/backpain
Heres a core exercise that can improve your core thereby decreasing your back pain. Back pain can be caused by a weak core (deep abdominal muscles)
For more videos on back pain management and exercises see:
http://www.vsmc.com.au/backpain/video1.html
http://www.vsmc.com.au/backpain/video2.html
You can also purchase the Ebook written by Kusal Goonewardena- “Rid yourself of Back Pain in 21 Days or Less!”
To download the Ebook goto:
http://www.vsmc.com.au/back-pain-ebook
Vigor Sports Medicine Physiotherapists are trained to get you back from injury in as little as 2-12 days. You are assessed, treated and taken care of so you can:
1. Return to your sport
2. Return to your work or
3. Get back to do the simple things in life you havent been able to do because of your back pain.
All in as little as 2-12 Days!
Meet Sports Physiotherapist, Kusal Goonewardena’s and his wonderful team of Physiotherapists at Vigor Sports Medicine Clinics to get on track again. Over 10,000 treatment sessions have been completed to treat back pain at Vigor Sports Medicine Clinics.
Have a great day!
Duration : 0:1:34
Best Exercise for Low Back Pain: Basic Bridge
http://devchengkalath.com
The Basic Bridge Physical Therapy Exercise Described by Toronto Physiotherapist Dev Chengkalath
An important component in low back pain rehabilitation is to stabilize the spine and pelvis while mobilizing the hips.
The basic bridge is an excellent Exercise that accomplishes both the above goals.
Start by lying on your back, both knees bent and your hands by your sides.
From this position, brace your abdominal muscles without pushing your belly out or sucking it in. Basically, keep your stomach tight.
Contract your buttocks as you lift your hips off the ground and drive them towards the ceiling. Don’t let your pelvis shift side to side.
Focus on keeping your torso in the same position throughout the movement while hinging exclusively through your hips. Don’t sag or move through your back at all.
While squeezing through your glutes, try to keep your hamstrings or back of your thighs as relaxed as possible.
Slowly lower your buttocks back to the ground under control, with all movement taking place through the hips.
Remember to breath normally.
Key points:
-only work in your pain free range
-keep your abdominals tight for the whole Exercise
-all movement should take place at the hips
-your torso should move together as a unit
-squeeze your glutes as your drive your pelvis up
-keep your hamstrings as relaxed as possible
-from the top position, slowly lower your buttocks down
-breathe normally throughout the Exercise
Duration : 0:1:15
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Best Exercise to Relieve Low Back Pain: Child’s Pose
http://devchengkalath.com
Child’s Pose Physical Therapy Exercise Described By Toronto Physiotherapist Dev Chengkalath:
This movement is taken from yoga and is used to relax tight, tense muscles.
From the quadruped position (on your hands and knees) with your big toes together and your knees slightly apart, move your hips back towards your heels.
When you have pushed your hips as far back as they can go, reach forward as far as you can with your arms.
In this position, drop your head down towards the floor and rest it there. Use pillows if you need to.
Breathe deeply and relax.
Duration : 0:1:4
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Best Exercise for Low Back Pain: Front Plank
http://devchengkalath.com
Front Plank Physical Therapy Exercise Described By Toronto Physiotherapist Dev Chengkalath:
If you suffer from mechanical low back pain, there’s probably a good chance you’ve been told you have a weak core.
In the following video, the front plank Exercise is demonstrated.
When used properly, this core and abdominal Exercise is a fantastic tool to help alleviate the symptoms and the causes of low back pain.
Start in a legs fully extended position while braced on your forearms. Lift your hips and body off the ground and hold that “plank” position.
Make sure that you keep your spine in the neutral position without any excess rounding or arching while breathing normally.
Lower yourself back down, under control, to the starting position.
Hold for the desired amount of time or complete the desired number of repetitions.
Key Points:
-work in a pain free zone
-maintain neutral spine
-breathe normally
-hold for desired time or desired number of reps
Duration : 0:1:5
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Best Exercise for Low Back Pain: Cat and Camel Combo
http://devchengkalath.com
The Cat & Camel Physical Therapy Exercise Described By Toronto Physiotherapist Dev Chengkalath
This back mobilization Exercise is designed to loosen up the joints and tissue surrounding the spine.
It should not be taken as a stretch but as an active motion Exercise used to improve controlled flexibility.
This movement results is lower spine loads while improving back mobility. Aim for 6-10 cycles.
Key points:
-only work in your pain free range
-keep your hands directly beneath the shoulders
-keep your knees directly beneath the hips
-your spine should flex and arch together as a unit
-you don’t need to go to the end range of motion
Duration : 0:1:20
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