Lower Back Pain Exercises

Posts Tagged ‘pregnancy’

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Using ice for pain substitution during labor is a great way to distract your mind from birthing pains. Learn more about using pain substitution for labor pain relief with tips from a labor educator in this free pregnancy video.

Expert: Lauren Ryan
Contact: www.supportedbirthclass.com
Bio: Lauren Ryan has been CSBE (Certified Supported Birth Educated) through Jana Warner, a Doula who she studied under in West Los Angeles.
Filmmaker: Nili Nathan

Duration : 0:1:51

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Technorati Tags: babies, birthing pains, contractions, giving birth, labor, labor pains, parenting, pregnancy

This exercise is great if you have problems with low back pain, and you can also perform it during entire pregnancy. Visit http://www.SteadyHealth.com/videos

Duration : 0:0:59

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Great lower back exercise you can perform also during pregnancy. You will need fitness ball. Visit http://www.SteadyHealth.com/videos for more info.

Duration : 0:1:6

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